Art Of Thinking Clearly - Using Mind, Mapping, Emotional Intelligence By Mr. Sudhir Pai

1. How To Think Clearly
By - Sudhir Pai
Mobile - 9820073993 ( India )

2. Why ?
The fast pace of life leads to stress and mental
exhaustion. Half of the battle of performing
well at work or in school is learning to foster a
mindset that allows you to think clearly.
In order to do this, you must develop good habits.
Then, when you must collect your thoughts under
stressful conditions, you will have a better chance of
solving problems and thinking critically.

3. How ?
2) Mental Movies
1) Frequent Breaks
3) Strategy Games
4) Mind Maps
5) Rule - 10,000 Hours

4. 1. Frequent Breaks
To foster a clear state of mind, you should
plan on taking a 20-minute break for every
two hours of work or study.

5. 2. Mental Movies
Some psychologists and scientists believe the best way
to take a break for 20 minutes is to promote active rest
with 20 minutes of imagining you are in a place of
peace and rest.
Announce your intention, such as “I’m going to Hawaii”
or “I’m taking a vacation” first.

6. 3. Strategy Games
1. Puzzles
2. Riddles
3. Crosswords
4. Chess
5. Outdoor Games
Strategy Games build brain muscles and helps us to
think clearly

7. 4. Mind Maps
A mind map is a diagram used to visually organize
information. A mind map is often created around a single
concept, drawn as an image in the center of a blank page,
to which associated representations of ideas such as
images, words and parts of words are added.

8. 4. Mind Maps

9. 5. Rule of 10,000 Hours

10. By - Sudhir Pai
Mobile - 9820073993 ( India )