Successfully reported this slideshow.
We use your LinkedIn profile and activity data to personalize ads and to show you more relevant ads. You can change your ad preferences anytime.

How to improve memory

How to improve memory, How to improve your memory exercises, How to improve your memory instantly, How to improve your memory loss, How to improve your memory medicine, How to improve your memory naturally, How to improve your memory nutrition, How to improve your memory power, How to improve your memory quickly, How to improve your memory retention, How to improve your memory tips, How to improve your memory vitamins

  • Be the first to comment

  • Be the first to like this

How to improve memory

  1. 1. Simple Steps to Improving Your Memory By: The Memory Man
  2. 2. Tip # 1 -   Use it or lose it! • Engage the senses: You will get a sensory and memory boost when you can hear, see, smell, taste and touch things. Put a vase of fresh flowers on your table, or a bird feeder outside your door. Article Source:
  3. 3. Tip # 2 -   Brain Exercises... <ul><ul><li>Do brain exercises. What? A brain can exercise? Yes, it can and it's important for improving your memory. A brain exercise is basically something that makes your brain work harder than it usually does. Brain exercises range anywhere from something as simple as a Sudoku or a crossword, to the more advanced exercises such as learning a new musical instrument. </li></ul></ul>Article Source:
  4. 4. Tip # 3 -   Get some zzzz... <ul><ul><li>Sleep properly. Sleeping properly is, and has always been, an important aspect of keeping a healthy brain (and as we all know, a healthy brain has a better capability of storing information). It's recommended to sleep at least seven hours a night. </li></ul></ul>Article Source:
  5. 5. Tip # 4 -   Physical Exercise <ul><ul><li>Do regular exercise. Believe it or not (it's better if you do of course), exercises go a long way when it comes to improving your memory. Regular exercise makes you more alert and makes your entire body more efficient (your brain as well!). These exercises can be anything from bicycling to aerobic. Do them daily for 30 minutes. </li></ul></ul>Article Source:
  6. 6. Tip # 5 -   Proven Supplements <ul><ul><li>Everyone has heard of ginkgo biloba, but there is a new kid on the block when it comes to improving memory. It's all natural and has gone through some pretty intense testing. It was created by 2 Doctors and is taking the world by storm. I can't fit all the amazing details about it here so check out the link below for the whole scoop! </li></ul></ul><ul><li>  </li></ul>