Brain Fit Now Class Week 4 Stress Management

507 views

Published on

Are you concerned about memory loss or dementia? Recent research shows that you can reduce your risk factors for dementia through better brain health habits. In this 2 hour, four session class we show you how to create your own brain healthy lifestyle.

Published in: Health & Medicine, Technology
0 Comments
0 Likes
Statistics
Notes
  • Be the first to comment

  • Be the first to like this

No Downloads
Views
Total views
507
On SlideShare
0
From Embeds
0
Number of Embeds
4
Actions
Shares
0
Downloads
4
Comments
0
Likes
0
Embeds 0
No embeds

No notes for slide

Brain Fit Now Class Week 4 Stress Management

  1. 1. Brain Fit Now! Your Brain Healthy Lifestyle Piecing Together Your Brain Health Presented by Judi Bonilla Aging Expert judibonilla.com twitter: @judibonilla BrainFitNow.Com 1
  2. 2. Brain Fit Now! Your Brain Healthy Lifestyle Piecing Together Your Brain Health ou Y Ma Stre nag ss em ent BrainFitNow.Com 2
  3. 3. Brain Fit Now! Your Brain Healthy Lifestyle Last Week’s Class Blue Zone Diet Music For Stress Management PositScience For Brain Fitness BrainFitNow.Com 3
  4. 4. Brain Fit Now! Your Brain Healthy Lifestyle Today’s Class Science of Stress Management CogniFit Visual Imagery Meditation BrainFitNow.Com 4
  5. 5. Brain Fit Now! Your Brain Healthy Lifestyle Types of Stress Emotional Physical Spiritual BrainFitNow.Com 5
  6. 6. Brain Fit Now! Your Brain Healthy Lifestyle The Biology Stress BrainFitNow.Com 6
  7. 7. Brain Fit Now! Your Brain Healthy Lifestyle BrainFitNow.Com 7
  8. 8. Brain Fit Now! Your Brain Healthy Lifestyle Stress Research Spike in cortisol interferes with memory processes for a couple of hours. Chronic stress is toxic to brain cells and can result in shrinkage in areas of the brain essential to memory processes. BrainFitNow.Com 8
  9. 9. Brain Fit Now! Your Brain Healthy Lifestyle The Inside Story of Stress BrainFitNow.Com 9
  10. 10. Brain Fit Now! Your Brain Healthy Lifestyle Stress Management Science It doesn’t mean every day is going to be perfect. What it means is the way you react to each and every day that is within your control BrainFitNow.Com 10
  11. 11. Brain Fit Now! Your Brain Healthy Lifestyle Stress Management Science Over time, high levels of stress lead to serious health problems. Manage stress before it has a negative impact on your health, relationships or quality of life. BrainFitNow.Com 11
  12. 12. Brain Fit Now! Your Brain Healthy Lifestyle BrainFitNow.Com 12
  13. 13. Brain Fit Now! Your Brain Healthy Lifestyle BrainFitNow.Com 13
  14. 14. Brain Fit Now! Your Brain Healthy Lifestyle Community Resources Laughter Yoga Silver Age Yoga Walkabout San Diego BrainFitNow.Com 14
  15. 15. Brain Fit Now! Your Brain Healthy Lifestyle Stress Management Rx Make a plan. Accept that stress is a part of daily life. Plan how to manage stress in your life. BrainFitNow.Com 15
  16. 16. Brain Fit Now! Your Brain Healthy Lifestyle Remember Know how to relax Being organized. Having a good sense of humor. 16
  17. 17. Brain Fit Now! Your Brain Healthy Lifestyle Let’s Move BrainFitNow.Com 17
  18. 18. Brain Fit Now! Your Brain Healthy Lifestyle Brain Games BrainFitNow.Com 18
  19. 19. Brain Fit Now Your Brain Games Intention An Oath To Learning I will remember that Life is about Learning. That I have learned throughout my life and have gained wisdom from my experience. Today I give myself permission to learn. brainfitnow.com 19
  20. 20. Brain Fit Now! Your Brain Healthy Lifestyle BrainFitNow.Com 20
  21. 21. Brain Fit Now! Your Brain Healthy Lifestyle BrainFitNow.Com 21
  22. 22. Brain Fit Now! Your Brain Healthy Lifestyle Meditation Styles Breathing Exercise Meditation Music Visualization BrainFitNow.Com 22
  23. 23. Brain Fit Now! Your Brain Healthy Lifestyle Sources The Doctors Dr. Laura Kubzansky, Harvard University Dr. Ellen Langer, Harvard University Harvard School of Public Health Laughter Yoga Silver Age Yoga CogniFit Dr. LuAnn Helms, Utah State University BrainFitNow.Com 23

×