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This document discusses the principles of listening and responding in communication. It states that listening makes up 45% of our communication time, more than speaking, reading, or writing. Effective listening requires selecting what to focus on, attending to the message, understanding it, and remembering it. There are also barriers to listening like self-focus, information overload, and distractions from the context. The document recommends developing skills like stopping competing messages, looking at the speaker, understanding details and ideas, and transforming barriers into goals. Responding skills include being descriptive, timely, brief, useful, and active. Responding with empathy involves understanding a partner's feelings, asking questions, and paraphrasing both the content and emotions.










