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Research and Yoga
Neela Tamhane. Ghantali Mitra Mandal
Points to be discussed
Meaning of research
Definition of research
Types of research
Research in various fields
Need of research in yoga
Research in yoga
Research
• Re- Search.
• Enquiry about facts.
• Diligent and systematic
investigation in to a subject.
®ççÌkçÀMççÇ, mçbMççíOçvç. çÆ®ççÆkçÀlmçkçÀ ,
HçOolçMççÇj Jç Mççm$çMçáOo ®ççÌkçÀMççÇ.
Research
Research – Re- Search. Enquiry about
facts. Diligent and systematic
investigation in to a subject
®ççÌkçÀMççÇ, mçbMççíOçvç.çÆ®ççÆkçÀlmçkçÀ ,
HçOolçMççÇjJç Mççm$çMçáOo®ççÌkçÀMççÇ.
Our inquisitiveness takes us from known
to unknown
®ççÌkçÀmç yççÌçqOokçÀ ÒççƬçÀ³çívçí %ççlç iççí<ìçRkçÀ[Óvç
Dç%ççlçç®çç MççíOç.
Definitions
D. Slesinger and M. Stephensons:
The manipulation of things, concepts or
symbols for the purpose of generalizing to
extend, correct or verify knowledge.
mççcçççqv³çkçÀjCç箳ççnílçávçíJçmlçá,mçbkçÀuHçvçç Jç
ÒççÆlçkçÀçb®ççÇ nçlççUCççÇ.
Webster’s Dictionary:
A careful critical inquiry or examination
in seeking facts or principles.
lçlJçíçÆkçbÀJçç lçL³çíMççíOçC³ççmççþçÇkçÀjC³ççlç
³çíCççjçÇçÆ®ççÆkçÀlmçç.
Contd..
Clifford Woody: Collecting, organizing and
evaluating data; making deductions and
reaching conclusions; testing the
conclusions to determine whether they fit
the formulating hypothesis.
mçbMççíOçvççcçO³çímçcçm³çí®ççÇ J³ççK³çç kçíÀuççÇ
pççlçí,lççÇmçáOççjuççÇpççlçí,GHççÆmçOoçblç cççb[uçí
pççlççlç,ÒçoÊçiççíUçkçíÀuçí pççlççlç,l³ççb®çí
cçáu³çcççHçvçkçíÀuçí pççlçí,çÆvçiçcçvç kçíÀuçí pççlçí,
l³ççJçªvç çÆvç<kçÀ<ç祮ççÇ Hç[lççUçÆCçkçÀªvç
GHççÆmçOoçblççÆmçOonçílççíçÆkçbÀJçç vççnçÇ ní
Research is:
Original contribution to the existing stock
of knowledge for making it advance.
GHçuçyOç %ççvççcçO³çí cçáuçYçÓlç³ççíiçoçvçkçÀªvç lçí
DççÆOçkçÀ mçbHçVç, mçcç=Oo kçÀjCçí.
Search for knowledge through objective
and systematic method of finding
solution.
JçÌ%çççÆvçkçÀ HçOolççÇvçímçcçm³çí®çíçÆvçjçkçÀjCç
kçÀjCçí.
Study, observation, comparison and
experiment.
The significance of research :
(a) To write thesis for master’s or Ph.D. -
careerism or a way to attain a high position in the social structure;
(b) To professionals in research methodology - a source of
livelihood;
(c) To philosophers and thinkers- the outlet for new ideas and
insights;
(d) To literary men and women -the development of new styles and
creative
work
(e) To analysts and intellectuals- the generalisations of new
theories.
Thus, research is the fountain of knowledge for the sake of
knowledge and an important source of providing guidelines for
solving different business, governmental and social problems.
It is a sort of formal training which enables one to understand the
new developments in one’s field in a better way.
Types of research:
Basic or fundamental:
cçáuçYçÓlçmçbMççíOçvç
Gathering knowledge for knowledge sake.
ÒçmLçççÆHçlç%ççvççlç lçlJçíJç çÆvç³çcççJoçjíYçj Hç[lçí
Natural phenomenon, mathematics,
study of human behavior.
vçÌmççÆiç&kçÀ Mççm$çí (jmçç³çvçMççm$ç,
HçoçLç&çÆJç%ççvç),iççÆCçlç,cççvçJççÇ
Jçlç&vççmçbyçbçÆOçlç%ççvç,
Contd.. Types of research:
Albert Elis: REBT – Rational Emotive
Behavioral Therapy.
çÆJçJçíkçÀçÆvç<þçÆJç®ççj HçOolççÇ.YççJçvççb®çí
ªHççblçjkçÀjC³çç®çç cççiç&
HçlçbpçuççÇ$çÝ<ççÇ : DççÆJçγçç, Dççqmcçlçç, jçiç,Joí<ç,
DççÆYççÆvçJçíMç
cççiç&- ÒççÆlçÒçmçJç, O³ççvçní³ççmlçodJç=Êç³ç:
cçÌ$ççÇkçÀªCççcçáçÆolççíGHçí#ççCççb
Contd.. Types of research
b) Applied research
GHç³ççíçÆpçlçmçbMççíOçvç
Aims at finding solution for problems
faced by society, business organization.
Research to identify social, economic or
political trends that may affect.
Marketing, evaluation research.
cçnlJç箳çç mçcçm³çí®çí çÆvçjçkçÀjCç - HççCççÇ, JççÇpç
çÆJççÆMçäçÆJçYççiççHçájlçícç³çç&çÆolç–
cçábyçF&lççÇuçMççuçí³ççÆJçÎçLçç¥lççÇuç
mLçáuçlçç
çÆmçOoçblçç®ççÇJ³ççJçnççÆjkçÀ GHç³çákçwlçDçmçlçí.
Contd: Types of research
C) Descriptive Research: Survey, fact
finding. Only report – survey method
comparison, correlation. e.g. frequency of
shopping, preference of people.
pçí kçÀçnçÇ Iç[uçí Dççní, Iç[lç Dççní l³çç®ççÇvççWo IçíCçí.
Goç.uççíkçÀçbvçç kçáÀþí KçjíçÆokçÀjç³çuçç DççJç[lçí,
kçÀçíCçlçç yç´B[.
D) Qualitative ( içáCççlcçkçÀ)-Jçlç&vççcççiççÇuç
ÒçíjCçç-cçÎHççvç
Research in various fields:
oíMçç®ççÇÒçiçlççÇmçbMççíOçvççJçj DçJçuçbyçÓvç
Dçmçlçí.
mçjkçÀçjçÇ OççíjCçíþjçÆJçC³ççmççþçÇ, mççcçççÆpçkçÀ
mçcçm³çç mççí[çÆJçC³ççmççþçÇ
cççvçmçMççm$ç ,DçççÆLç&kçÀ,jçpççÆkçÀ³ç #çí$ç,
æJçÌ%çççÆvçkçÀ #çí$ççlççÇuç
mçbj#çCç çÆJç<ç³çkçÀ OççíjCçí,MçílçkçÀçÇ,
³ççbçÆ$çkçÀçÇ,Dççjçíi³ç.
HçájçlçÊJçKççlçí,GllçKçvçvççlççÇuçJçmlçá,mçççÆnl³ç,
Mr vishnu shridhar wakankar 1957 bhartiya puratava
vibhag bhopal. Mesolithic age, Chalcolithic age
Research in various fields:
³ççíiç箳çç#çí$ççlççÇuçmçbMççíOçvç :
³ççíiççÆJç<ç³çkçÀlçlJç%ççvçJç ûçbLççb®çç DçY³ççmç-
ûçbLç, nmlççÆuççÆKçlçíçÆcçUçÆJçCçí,mçbkçÀçÆuçlç,
Yçç<ççblççÆjlç kçÀjCçí, DçLç& DçvJç³ççLç& uççJçCçí,
³ççÌçÆiçkçÀmçbkçÀuHçvçç mHçä kçÀjCçí,kçÀçí<ç
yçvççÆJçCçí
³ççíiççÆMç#çkçÀçbmççþçÇMçÌ#ççÆCçkçÀ
mçbMççíOçvç.
DçO³çççqlcçkçÀ Dççí{ Dçmçuçíu³ççmççOçkçÀçbmççþçÇ
Research in various fields:
Yoga as therapy
Diseases of various systems
Brain activity – alpha waves
Rehabilitation
Disable person- visually impaired
Need of research:
Doubt leads to inquiry, inquiry leads to
invention.
Research is inquiry about facts.
Essential for development of nation as it is
Application oriented.
Generate climate of science, rational
attitude, urge of experiment.
Need of research in yoga:
Yoga has age-old tradition, science of
life, deals with spiritual evolution to
attain highest state of one’s potential
Yogic science is subjective and
experiential. (DçvçáYçJçpçv³ç)
Modern medical science is objective and
experimental. ( Òç³ççíiçççÆOççÆÿlç)
Yogic science also talks about anatomy
physiology, psychology which should be
proved with modern parameters.
Jçío, GHççÆvç<çoçlççÇuç%ççvçç®çç mççþç cnCçpçí®ç
$çÝ<ççÇcçávççR®³çç DççlcççÆpç%ççmçílçÓvçPççuçíuçí
mçbMççíOçvç.
SkçÀçblççlçjçnávç çÆJçÞJç箳çç içá{lçí®³çççÆ®çblçvççlç,
mJçmJçªHç箳çç O³ççvççlç cçivç Dçmçlççbvçç pççÇ
çÆJç®ççj Mçáv³çlçç DççuççÇ l³ççlç$çÝ<ççRvçç DçO³ççlcç
Òçmçço Pççuçç, vçæJççÇ lçlJçímHçáÀjuççÇ.
Contin:
No standardization of yoga techniques
No proper documentations.
Yogic scriptures are mostly in Sanskrit.
To understand how yoga works, different
components, how do they work, influence
human body.
³ççíiççlççÇuçmçbMççíOçvççcçáUí³ççíiçMççm$çç®çç
çÆJçkçÀçmç nçílçvççnçÇ lçj ³ççíiçç®çícçnlJç HçìJçávç
oíC³ççmççþçÇ ³ççíiççlççÇuçmçbMççíOçvçç®ççÇ
Yoga does not work only on body but
impact is on mind which influences
Emotions( Dukham),
Attitude(daurmanasya),
Body (angamejayatvam),
Breath (shwasa prashwasa) P.Y 1.31
current trend to measure these is
insufficient.
Research process.
Define Research Problem
Review the literature
Review concepts and theories
Review previous research finding
Design Research (including sample design)
Collect data (Execution)
Analyse data (Test hypotheses)
Interpret and report
Formulate hypotheses
Research Design
The research design must make enough provision for
protection against bias and must maximise reliability. The
design in such studies must be rigid and not
flexible
(a) Objective of the study (what the study is about and why is
it being made?)
(b) Selecting the sample (how much material will be needed?)
(c) Inclusion Exclusion Criteria, Control group, Study group.
(d) Convenient place to conduct the study, time, duration,
(e) Parameters.
(f) Collecting the data
(g) Processing and analysing the data.
(h) Reporting the findings.( Result, Conclusion)
Research work in Yoga:
Swami Kuvalyananda (1920),
Kaivalyadham, Lonavala – Nauli and
Agnisara)
All India Medical sciences (1961) –
Ramanad yogi – Burning candle.
Mahesh Yogi- (1966) TM
SVYASA- Many research projects.
Dean Ornish (2002), California – life style
change-reverse coronary heart disease.
Contin:
NIMHANS- Bangalore- neuro-physiological
changes in pranayama
Ghantali Mitra Mandal, Thane. Jail Inmates
Swami Ramdeo
Bihar school of yoga-
Lonavala Yoga Institute-
AYUSH, CCRYN, ICMR etc are funding the
research projects
Yoganidra- Swami Mangaltirtham
Brain Electrical Activity Mapping (BEAM)
Initial phase of yoganidra
Progressive relaxation in yoganidra
DçHçÓCç&ç
Æcçob
Conclusion:
Thank you

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Research and yoga feb 2016 17

  • 1. Research and Yoga Neela Tamhane. Ghantali Mitra Mandal
  • 2. Points to be discussed Meaning of research Definition of research Types of research Research in various fields Need of research in yoga Research in yoga
  • 3. Research • Re- Search. • Enquiry about facts. • Diligent and systematic investigation in to a subject. ®ççÌkçÀMççÇ, mçbMççíOçvç. çÆ®ççÆkçÀlmçkçÀ , HçOolçMççÇj Jç Mççm$çMçáOo ®ççÌkçÀMççÇ.
  • 4. Research Research – Re- Search. Enquiry about facts. Diligent and systematic investigation in to a subject ®ççÌkçÀMççÇ, mçbMççíOçvç.çÆ®ççÆkçÀlmçkçÀ , HçOolçMççÇjJç Mççm$çMçáOo®ççÌkçÀMççÇ. Our inquisitiveness takes us from known to unknown ®ççÌkçÀmç yççÌçqOokçÀ ÒççƬçÀ³çívçí %ççlç iççí<ìçRkçÀ[Óvç Dç%ççlçç®çç MççíOç.
  • 5. Definitions D. Slesinger and M. Stephensons: The manipulation of things, concepts or symbols for the purpose of generalizing to extend, correct or verify knowledge. mççcçççqv³çkçÀjCç箳ççnílçávçíJçmlçá,mçbkçÀuHçvçç Jç ÒççÆlçkçÀçb®ççÇ nçlççUCççÇ. Webster’s Dictionary: A careful critical inquiry or examination in seeking facts or principles. lçlJçíçÆkçbÀJçç lçL³çíMççíOçC³ççmççþçÇkçÀjC³ççlç ³çíCççjçÇçÆ®ççÆkçÀlmçç.
  • 6. Contd.. Clifford Woody: Collecting, organizing and evaluating data; making deductions and reaching conclusions; testing the conclusions to determine whether they fit the formulating hypothesis. mçbMççíOçvççcçO³çímçcçm³çí®ççÇ J³ççK³çç kçíÀuççÇ pççlçí,lççÇmçáOççjuççÇpççlçí,GHççÆmçOoçblç cççb[uçí pççlççlç,ÒçoÊçiççíUçkçíÀuçí pççlççlç,l³ççb®çí cçáu³çcççHçvçkçíÀuçí pççlçí,çÆvçiçcçvç kçíÀuçí pççlçí, l³ççJçªvç çÆvç<kçÀ<ç祮ççÇ Hç[lççUçÆCçkçÀªvç GHççÆmçOoçblççÆmçOonçílççíçÆkçbÀJçç vççnçÇ ní
  • 7. Research is: Original contribution to the existing stock of knowledge for making it advance. GHçuçyOç %ççvççcçO³çí cçáuçYçÓlç³ççíiçoçvçkçÀªvç lçí DççÆOçkçÀ mçbHçVç, mçcç=Oo kçÀjCçí. Search for knowledge through objective and systematic method of finding solution. JçÌ%çççÆvçkçÀ HçOolççÇvçímçcçm³çí®çíçÆvçjçkçÀjCç kçÀjCçí. Study, observation, comparison and experiment.
  • 8. The significance of research : (a) To write thesis for master’s or Ph.D. - careerism or a way to attain a high position in the social structure; (b) To professionals in research methodology - a source of livelihood; (c) To philosophers and thinkers- the outlet for new ideas and insights; (d) To literary men and women -the development of new styles and creative work (e) To analysts and intellectuals- the generalisations of new theories. Thus, research is the fountain of knowledge for the sake of knowledge and an important source of providing guidelines for solving different business, governmental and social problems. It is a sort of formal training which enables one to understand the new developments in one’s field in a better way.
  • 9. Types of research: Basic or fundamental: cçáuçYçÓlçmçbMççíOçvç Gathering knowledge for knowledge sake. ÒçmLçççÆHçlç%ççvççlç lçlJçíJç çÆvç³çcççJoçjíYçj Hç[lçí Natural phenomenon, mathematics, study of human behavior. vçÌmççÆiç&kçÀ Mççm$çí (jmçç³çvçMççm$ç, HçoçLç&çÆJç%ççvç),iççÆCçlç,cççvçJççÇ Jçlç&vççmçbyçbçÆOçlç%ççvç,
  • 10. Contd.. Types of research: Albert Elis: REBT – Rational Emotive Behavioral Therapy. çÆJçJçíkçÀçÆvç<þçÆJç®ççj HçOolççÇ.YççJçvççb®çí ªHççblçjkçÀjC³çç®çç cççiç& HçlçbpçuççÇ$çÝ<ççÇ : DççÆJçγçç, Dççqmcçlçç, jçiç,Joí<ç, DççÆYççÆvçJçíMç cççiç&- ÒççÆlçÒçmçJç, O³ççvçní³ççmlçodJç=Êç³ç: cçÌ$ççÇkçÀªCççcçáçÆolççíGHçí#ççCççb
  • 11. Contd.. Types of research b) Applied research GHç³ççíçÆpçlçmçbMççíOçvç Aims at finding solution for problems faced by society, business organization. Research to identify social, economic or political trends that may affect. Marketing, evaluation research. cçnlJç箳çç mçcçm³çí®çí çÆvçjçkçÀjCç - HççCççÇ, JççÇpç çÆJççÆMçäçÆJçYççiççHçájlçícç³çç&çÆolç– cçábyçF&lççÇuçMççuçí³ççÆJçÎçLçç¥lççÇuç mLçáuçlçç çÆmçOoçblçç®ççÇJ³ççJçnççÆjkçÀ GHç³çákçwlçDçmçlçí.
  • 12. Contd: Types of research C) Descriptive Research: Survey, fact finding. Only report – survey method comparison, correlation. e.g. frequency of shopping, preference of people. pçí kçÀçnçÇ Iç[uçí Dççní, Iç[lç Dççní l³çç®ççÇvççWo IçíCçí. Goç.uççíkçÀçbvçç kçáÀþí KçjíçÆokçÀjç³çuçç DççJç[lçí, kçÀçíCçlçç yç´B[. D) Qualitative ( içáCççlcçkçÀ)-Jçlç&vççcççiççÇuç ÒçíjCçç-cçÎHççvç
  • 13. Research in various fields: oíMçç®ççÇÒçiçlççÇmçbMççíOçvççJçj DçJçuçbyçÓvç Dçmçlçí. mçjkçÀçjçÇ OççíjCçíþjçÆJçC³ççmççþçÇ, mççcçççÆpçkçÀ mçcçm³çç mççí[çÆJçC³ççmççþçÇ cççvçmçMççm$ç ,DçççÆLç&kçÀ,jçpççÆkçÀ³ç #çí$ç, æJçÌ%çççÆvçkçÀ #çí$ççlççÇuç mçbj#çCç çÆJç<ç³çkçÀ OççíjCçí,MçílçkçÀçÇ, ³ççbçÆ$çkçÀçÇ,Dççjçíi³ç. HçájçlçÊJçKççlçí,GllçKçvçvççlççÇuçJçmlçá,mçççÆnl³ç,
  • 14. Mr vishnu shridhar wakankar 1957 bhartiya puratava vibhag bhopal. Mesolithic age, Chalcolithic age
  • 15.
  • 16. Research in various fields: ³ççíiç箳çç#çí$ççlççÇuçmçbMççíOçvç : ³ççíiççÆJç<ç³çkçÀlçlJç%ççvçJç ûçbLççb®çç DçY³ççmç- ûçbLç, nmlççÆuççÆKçlçíçÆcçUçÆJçCçí,mçbkçÀçÆuçlç, Yçç<ççblççÆjlç kçÀjCçí, DçLç& DçvJç³ççLç& uççJçCçí, ³ççÌçÆiçkçÀmçbkçÀuHçvçç mHçä kçÀjCçí,kçÀçí<ç yçvççÆJçCçí ³ççíiççÆMç#çkçÀçbmççþçÇMçÌ#ççÆCçkçÀ mçbMççíOçvç. DçO³çççqlcçkçÀ Dççí{ Dçmçuçíu³ççmççOçkçÀçbmççþçÇ
  • 17. Research in various fields: Yoga as therapy Diseases of various systems Brain activity – alpha waves Rehabilitation Disable person- visually impaired
  • 18. Need of research: Doubt leads to inquiry, inquiry leads to invention. Research is inquiry about facts. Essential for development of nation as it is Application oriented. Generate climate of science, rational attitude, urge of experiment.
  • 19. Need of research in yoga: Yoga has age-old tradition, science of life, deals with spiritual evolution to attain highest state of one’s potential Yogic science is subjective and experiential. (DçvçáYçJçpçv³ç) Modern medical science is objective and experimental. ( Òç³ççíiçççÆOççÆÿlç) Yogic science also talks about anatomy physiology, psychology which should be proved with modern parameters.
  • 20. Jçío, GHççÆvç<çoçlççÇuç%ççvçç®çç mççþç cnCçpçí®ç $çÝ<ççÇcçávççR®³çç DççlcççÆpç%ççmçílçÓvçPççuçíuçí mçbMççíOçvç. SkçÀçblççlçjçnávç çÆJçÞJç箳çç içá{lçí®³çççÆ®çblçvççlç, mJçmJçªHç箳çç O³ççvççlç cçivç Dçmçlççbvçç pççÇ çÆJç®ççj Mçáv³çlçç DççuççÇ l³ççlç$çÝ<ççRvçç DçO³ççlcç Òçmçço Pççuçç, vçæJççÇ lçlJçímHçáÀjuççÇ.
  • 21. Contin: No standardization of yoga techniques No proper documentations. Yogic scriptures are mostly in Sanskrit. To understand how yoga works, different components, how do they work, influence human body. ³ççíiççlççÇuçmçbMççíOçvççcçáUí³ççíiçMççm$çç®çç çÆJçkçÀçmç nçílçvççnçÇ lçj ³ççíiçç®çícçnlJç HçìJçávç oíC³ççmççþçÇ ³ççíiççlççÇuçmçbMççíOçvçç®ççÇ
  • 22. Yoga does not work only on body but impact is on mind which influences Emotions( Dukham), Attitude(daurmanasya), Body (angamejayatvam), Breath (shwasa prashwasa) P.Y 1.31 current trend to measure these is insufficient.
  • 23.
  • 24. Research process. Define Research Problem Review the literature Review concepts and theories Review previous research finding Design Research (including sample design) Collect data (Execution) Analyse data (Test hypotheses) Interpret and report Formulate hypotheses
  • 25. Research Design The research design must make enough provision for protection against bias and must maximise reliability. The design in such studies must be rigid and not flexible (a) Objective of the study (what the study is about and why is it being made?) (b) Selecting the sample (how much material will be needed?) (c) Inclusion Exclusion Criteria, Control group, Study group. (d) Convenient place to conduct the study, time, duration, (e) Parameters. (f) Collecting the data (g) Processing and analysing the data. (h) Reporting the findings.( Result, Conclusion)
  • 26. Research work in Yoga: Swami Kuvalyananda (1920), Kaivalyadham, Lonavala – Nauli and Agnisara) All India Medical sciences (1961) – Ramanad yogi – Burning candle. Mahesh Yogi- (1966) TM SVYASA- Many research projects. Dean Ornish (2002), California – life style change-reverse coronary heart disease.
  • 27. Contin: NIMHANS- Bangalore- neuro-physiological changes in pranayama Ghantali Mitra Mandal, Thane. Jail Inmates Swami Ramdeo Bihar school of yoga- Lonavala Yoga Institute- AYUSH, CCRYN, ICMR etc are funding the research projects
  • 28. Yoganidra- Swami Mangaltirtham Brain Electrical Activity Mapping (BEAM)
  • 29. Initial phase of yoganidra