it mainly signifies right eating pattern,healthy lifestyle which we miss in our ancient tradition, basic principles of eating right

1. BASIC RULES OF EATING
PATTERN
– HOW ?
– WHAT ?
– WHEN ?
– WHY?

2. HOW TO EAT?
– AS ancient quotes say, food be chewed 24 times in mouth before swallowing, When
food is chewed with saliva digestion starts from the mouth, 50% of work should be
done in mouth in order to have a proper digestion.
– Sitting on the floor :This helps in proper digestion to take place
– Food IS transformed to energy its actually interrelated so in order to get proper
amount nutrition in food that we eat “eating habits to be mentally connected”
– Drinking water between meals is strictly “No No”
– Eat consciously

3. Food and energy
– Positive pranic food :The energy will reverberate in a dynamic
way to the body eg:Ash guard ,pepper, honey
– Negative pranic food: It takes away energy and causes deviation
in energy from the body eg :Asfoetida,garlic, onion,tea ,coffee
– Zero pranic food :
– It can be bring lethargy to the body.
– Food should based on needs of the body
– Food should be by choice do not make it as compulsion

4. WHAT TO EAT?
– Basically balanced vegetarian diet includes protein, carbohydrate, fats etc eating
whole grains and pulses and fruits helps in building proper body
– EAT RAW: Every vegetable if its eaten in raw condition we get proper amount of
health benefits
– Eat freshly cooked food
– Eat local foods
– Stop overeating :In order to allow YOUR body to cleanse and purification must
be done internally
– Food that we eat should not cause lethargy to our food

5. WHEN TO EAT ?
Digestion is largely depend on sun ,its believed that healthy human on average needs
only 2 full meals in a day
– Specific window between meals highly recommended (6 hours)
Eat like a king in morning
Eat like a prince in afternoon
Eat like a pauper in night
Food should be satvik DO NOT TAKE high amount of salt,sugar , high spicy ,too hot or
cold
Take food when you ae hungry not to satisfy your taste buds(only if you are hungry)

6. Soulful living
HOW TO EAT RIGHT

7. Balanced diet

8. Unhealthy food habits &
diesases
Heart attack
&stroke
High chloestrol
BP& sugar level
Insulin
resistance
Weight gain
,joint pain ,PCOD
DEPRESSION

9. How to transform into healthy
life ?
– Eating right ( clean food habits)
– Specific Time intervals between food habits ( 4 hours)
– Eat according to your body needs
– Hydrate body
– Mindful eating
– Get on the move, make it a habit(any form of excerise)
– Eat variety of foods for proper nutrition
– positive mind and stress free

10. VIDHAI

11. why is “VIDHAI”
In this instant age we badly miss
pinch of goodness in kitchen
new lifestyle diseases due to fast
world
Chemicals and pesticides

12. What is VIDHAI all about:
Its ode to our roots and
tradition $ soulful effort to
remember all good things
With zero pesticides and
harmful agents
Healthy life style

13. Vidhai
– Contacts and enquiries
Facebook :fb.com/soulful vidhai
Instagram :Instagram.com/soulful vidhai
Enquiries contact
7904765467