4. • Press the palm of your hands in a circular motion:
• Hold your wrists and forearms and twist them a few times:
5. • Hit all over your arms to activate blood circulation:
• Do the same with your lower back:
• Don’t forget to go see a professional
physiotherapist!!!
6. 2. Adjust the Drum Set
• Find comfortable places
and heights for the drum
throne, snare and hi-hat
• Position all the toms and
cymbals where you can hit
them easily
7. 3. Don’t Overuse Your Body
• Play with your arms and
shoulders relaxed
• Use your wrist and
fingers
8. Loud X Soft
• Incorporate dynamics
in your playing
• Learn when and how
to play loud
