What Is A Tent Foot

What Is A Tent Foot
What is a tent foot? What you need to know.
Have you ever struggled to understand what a tent footprint is? Or have you ever struggled to
understand why people need tent foots?
We'll I'm here to answer that. I think that it is important to know what a tent foot is because it is such
a useful tool when camping, that it can save the underneath of your tent from damage while you are
camping.
So what is a tent footprint, really?
Think of a tent footprint like the foundation of the tent. What this tent foot does is it protects the
underneath of your tent from any wear and tear.
Normally, tent foot's come attached to the tent itself so you don't necessarily have to worry about
buying a new one. However, many tents are waterproof underneath. ... Show more content on
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Believe it or not, when you are doing the tossing and turning, you are causing abrasions on the
ground material of the tent.
Over time, the friction from those abrasions will tear the underneath of the tent apart.
Are there any other uses for the tent foot?
Tent footprints can be used as a form of insulation underneath your tent. When the tent foot is
underneath your tent, the tent foot will trap warm air underneath your tent to provide you warmth
for as long as possible.
The tent footprint also makes sure that packing up the tent is as easy as possible. Since the tent itself
will be on top of the tent footprint, the tent will stay dry underneath. That means that you don't have
to spend as much time cleaning the tent before packing up.
One other way that tent footprints can help, other than protecting the tent from damage, is by
helping you place your corners of the tent. When you buy your tent, the tent foot will nearly be the
exact dimension as the tent footprint.

As for the waterproofing; just because some tents are waterproof, doesn't mean that a tent footprint
cannot add an extra waterproofing layer underneath the tent. It is generally a good idea to have as
many extra layers of water
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Descriptive Essay On The Beach
My sister and I are crossing the creek. My mom is with us too. Nana is already ahead of us, smiling
back through relaxed lips and fond eyes. We're all excited to have our feet in the sand. I'm excited
that I'm not the only one excited. Madeline isn't one to play; neither in sand, water, nor outdoor
setting. She populates her mind with clutter and insecurities in all weeks but this one, and takes her
time here to notice the footprints she leaves behind as she steps over wet and dry and rocky sand
alike. She knows that she'll remember every year spent at this place. Mom walks on the silver trail
of broken seashells where the water kisses the sand fleas. I think she lives in all eras of herself on
this beach. She doesn't have to remember what doesn't disappear. I stare at the horizon, where the
sky and sea embrace. I watch the waves meet my feet and they don't greet or give regards before
they rush past my ankles and rush even quicker back into themselves. There is a swell in my chest,
in my heart and in my gut, as well, that pulls me towards her. I know that I'm futile in comparison,
and I recognize that I'm afraid, so I reach as far as my sight allows into the vast mystery and yet
absolute reality of the water. There is no force of nature that exists on such an equable plane of
understanding as the ocean does. There is no person that is so unfaltering in their admiration for a
big puddle as I am. Out of seven days, there is only so much time that we can set aside for trips

Fish Pedicure Essay
6. Fish Pedicure
You've probably heard about this before. A fish pedicure is an unconventional method of treating
your feet. It involves dipping your feet in an aquarium filled with tiny fish.
The fish will swarm your feet and eat away all the dirt and dead skin cells in your feet. This type of
treatment is natural, organic, sustainable, and does not involve any chemical ingredients. The fish
will also benefit especially since you are providing them a source of food.
On the other hand, not all people are suitable to this kind of foot treatment. Some people have a
more sensitive skin than others and cannot sit through the entire session because they find it ticklish.
It may be difficult for some people to contain their laughter as the tiny fishes nibble at their dead
skin cells.
However, a fish pedicure is definitely worth trying. Who knows? You might just find ... Show more
content on Helpwriting.net ...
Athletic Pedicure
This type of pedicure caters to the sporty and athletic clientele. If you regularly exercise then this
type of foot treatment may just be for you. Technically, what makes this tailored for the typical
active person is their tired and overused feet.
Compared to the rest of us, if you are often running, exercising at the gym or participating in other
forms of sport, then your feet and legs are under more pressure and is prone to wear and tear. Active
and sporty people often experience more foot problems including athlete's foot. They usually have
thicker calluses, blisters, and nail injuries.
Your feet are usually treated the same way as a regular pedicure. However, your pedicurist is more
careful with your feet because you may have more foot issues compared to the standard client. An
athletic pedicure uses foot soak and lotion to help soften your feet followed by a reflexology to ease
your strained muscles. http://svmassagetherapy.com/blog/wp–
content/uploads/2015/05/footmassage1.jpg
15. Rose

A Comparison Of All Quiet On The Western Front
All Quiet on the Western Front by Erich Maria Remarque and actual happenings from the war
display many similarities. The book does go much more in depth with the war than any other
resource or letter, but there is similarities in everything in the book to any other info about World
War 1. Looking from All Quiet on the Western Front to actual happenings in the war you can bring
them together and see the similarities in living as a soldier in the trenches, and how the men passed
time during World War 1.
Life for a soldier in the trenches in WW1 as described in actual letters and as described as in the
book sounded very alike. In the book it talks about the human eating rats, trench foot and leaving the
dead bodies lying on the ground just for something dry to walk on. "Killing each separate louse is a
tedious business when a man has hundreds. The little beasts are hard and the everlasting cracking
with one's fingernails very soon becomes wearisome." (Remarque, 1929, p. 75) This is an example
in the book that can be connected to real life is when Paul and all the other men are sitting around
the fire picking lice out and burning them in a tin. "Since then we have learned better than to be shy
about such trifling immodesties." (Remarque, 1929 p. 8) In that sentence Paul is discussing the
toilets, or latrines, saying how when he first started using the them they were nasty and it was
embarrassing, but now he's comfortable with using them. "I cannot bear to look at his hands, they
are like wax. Under the nails is the dirt of the trenches, it shows through blue–black like poison."
(Remarque, 1929, p. 15) Paul describes the trench mud as poison, because it is. It caused men to
lose limbs, feet and sometimes their lives because it caused gangrene. "The rats here are particularly
repulsive they are so fat–––the kind we call corpse–rats." (Remarque, 1929, p. 102) "The trenches
could be very muddy and smelly. There were many dead bodies buried nearby and the latrines
(toilets) sometimes overflowed into the trenches. Millions of rats infested the trenches and some
grew as big as cats. There was also a big problem with lice that tormented the soldiers on a daily
basis." (Heirs, 2014). In the article it

Questions On Generic Ankle Exercises
Generic Ankle Exercises
Ask your health care provider which exercises are safe for you. Do exercises exactly as told by your
health care provider and adjust them as directed. You should not feel pain when you do these
exercises. Stop right away if you feel any pain. Do not begin these exercises until told by your
health care provider.
STRETCHING AND RANGE OF MOTION EXERCISES
These exercises warm up your muscles and joints and improve the movement and flexibility of your
ankle. These exercises also help to relieve pain, numbness, and tingling.
Exercises A: Dorsi/Plantar Flexion
Sit with your knee straight or bent.
Flex your ankle to bring the top of your foot up.
Hold this position for seconds.
Flex your ankle and point your toes to bring the top of your foot down.
Hold this position for seconds.
Repeat times. Complete this exercise times per day.
Exercises B: Ankle Alphabet
Imagine your big toe is a pen. Keeping your hip and knee still, write out the entire alphabet with
your pen. Make the letters as large as you can without feeling discomfort.
Repeat times. Complete this exercise times per day.
Exercises C: Ankle Dorsiflexion, Active Assisted

Sit on a chair placed on a non–carpeted surface.
Place your foot under your knee and extend your opposite leg for support.
Keeping your heel down, slide your foot back toward the chair until you feel a stretch at your ankle
or calf. If you do not feel a stretch, slide your bottom

Short Note On Arm Abduction
IN SITTING
1) Arm Abduction
In sitting position, move your right arm up and out to your shoulder level
Hold it for 2 seconds and bring it back down slowly.
Breathe out slowly while moving your arm up.
Breathe in slowly while moving your arm down.
Repeat the same on your left arm.
Repeat the exercise 10 times on both sides. (Healthwise, 2014)
2) Elbow Circles
In sitting position, bend your elbows and place your fingers on your shoulders with the elbows at
your shoulder level.
Move your elbows slowly in circles.
Breathe out slowly as you start the circle.
Breathe in slowly as you finish the circle.
Repeat 10 times. (Healthwise, 2014)
3) Arm Extension
In sitting position, place your hands on your chest and keep ... Show more content on
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Move your right leg up, to straighten your knee.
Hold it for 2 seconds and bring it back down.
Breathe out slowly as you move your leg up.
Breathe in slowly as you bring it back down.
Repeat the same on the left leg.
Repeat the exercise 10 times on both sides. (Healthwise, 2014)
6) Pedal exercises for legs
In sitting position with the pedals on the floor and set the resistance to low.
Place your feet on the pedals and pedal it for 5 minutes (take breaks if required).
Breathe in and out slow and relaxed as you do the exercise.
7) Pedal exercises arms
In sitting position, place the pedals on a table in front of you and set the resistance to low.
Hold the pedals with your hands and pedal for 5 minutes (take breaks if required).
Breathe in and out slow and relaxed as you do the exercise. NOTE:

Do the above seven exercises in the morning when you are sitting in your chair.
Maintain your RPE between 10–12 during the exercises.
Do pursed lip breathing while exercising. IN LYING
1) Ankle pumps
Lie on your back with a pillow under your head and keep your legs straight on the bed with your
toes pointing towards the ceiling.
Move your feet towards you, hold it for 2 seconds and move them away from you.
Breathe out slowly as you move your feet towards you.
Breathe in slowly as you move your feet away from you.
Repeat 10 times. (Borgess Health, 2015)
2) Knee Rolling
Lie on your back with a pillow under your head.

My Best Friend : My Friend
My best friend. My biggest supporter. My brother. For those of us with brothers, we can easily say
that they tend to be aggravating at times, but at the same time they can be one of the most positive
influences in our lives. This describes my older brother Abraham, or Abe for short. All through my
life, having him next to my side has been one of the greatest things that has ever happened to me.
From the headaches of school, to the carelessness of child play, to now living in his house; Abraham
has helped me become the person that I am today. Kindergarten was rough; milk, cookies, nap time,
coloring books, as well as learning how to count to 100. There was, however, a tricky situation that I
could not get past; learning to tie my shoes. For the longest of times I always needed the assistance
of an adult. My dad was the adult that I favored. He would always do the slipknot method. I could
never comprehend its complexity: intertwine the two strings, make a loop with the right string, then
the left string goes around it, and then the part that I never managed to grasp – pull the left string
out. This made me so frustrated, I could never figure out how he was able to accomplish it.
Eventually there came a day when my dad was not around to help. This meant that I had to find a
suitable alternative to my dad I had very limited options, I had to go to my siblings. I was not fond
of asking my sisters for anything, because I believed they did not know what they were doing; that
left

CCR 1539-1543 Answers
PROCEDURES
This Standard Operating Procedure (SOP) implements the City Fall Protection Program for the
Engineering Inspectors in the Engineering and Transportation Division.
EXCAVATION TRENCH
Ensure you are trained at the Competent Person level in; Cal–OSHA Excavation Trench and Shore
regulatory requirements, Title 8 CCR 1539–1543 and the City's Excavation Trenching Program. To
ensure your safety when working adjacent to or in excavation trenches, Engineering Inspectors will:
Use the provided ladder for safe access to excavation trenches with a depth greater than 5 feet.
Avoid standing within 6 feet of the leading edge of an excavation trench greater than 5 feet deep. If
you must stand within 6 feet of the leading edge of such a trench, request that an appropriate barrier
is positioned to ... Show more content on Helpwriting.net ...
A ladder's type is determined by how much weight it can safely support. A ladder should be selected
which can hold your weight, plus any tools, plus any materials.
Type 1A Extra Heavy–Duty Industrial Ladder.....300–pound capacity
Type 1 Heavy–Duty Industrial Ladder.........250–pound capacity
Type 2 Medium–Duty Commercial Ladder......225–pound capacity
Type 3 Light–Duty Household Ladder.........200–pound capacity
Extension ladders vary in length. Choose one that is about three feet taller than the job, plus
allowing for the "one foot out for every four–foot rise" rule. Don't use a ladder that is so tall that the
extra height presents a hazard. Extension ladders should have the proper overlap depending on their
maximum length:
Three–foot overlap for a 32–foot ladder
Four–foot overlap for a 32 to 36–foot ladder
Five–foot overlap for a 36 to 48–foot ladder
Six–foot overlap for a 48–foot ladder
Pre–Use Check:
Inspect the ladder before use for visible defects. Items to check for in your pre–use inspection
include:
The minimum clear distance between side rails for portable ladders is 11½

lab report on physical activity
Cardiovascular Endurance
I did the 1 mile walk and my time was 17 minutes and 26 seconds. My heart rate at the end of my
walk was 100 bpm. My VO2 max was a 48.72 and for my people are around my age that just ranked
in the category of just good.
I was not able to perform the 3 minute step test because of medical reasons.
The benefits of the step test would be that there is not a lot of energy being exerted by the
participants. Unlike running, stepping comes natural making this test less challenging people. The
people who would benefit most from the step test would be the people who aren't too physically
active in their daily lives and people coming back from a lower extremity injury.
The benefit of the run or walk test is that you ... Show more content on Helpwriting.net ...
Seated Leg Curl
Muscle group used: gluteus, hamstrings
Adjust back pad
Adjust ankle pad
Adjust weight
Put legs on ankle pad then adjust thigh pad
Slowly curl down
Weight used: 30
16. MTS Kneeling Leg Curl
Muscle group used: hamstrings
Adjust ankle pad
Adjust weight
Slowly curl leg up
Weight used: 30
17. MTS Triceps Extension
Muscle group: triceps
Adjust seat
Adjust weight
Adjust arm pad
Put arms on arm pad
Extend arms out
Weight used: 30
18. Biceps Curl
Muscle group: biceps
Adjust seat

Grab handles
Curl up
Weight used:65
19. Pulldown
Muscle group used: biceps, latissimus dorsi
Adjust seat height to secure legs
Stand up and grip handles in desired position and the sit down
Pull handles down
Weight used: 110
20. Lateral Raise
Muscle used: deltoids
Adjust seat height to align shoulders
Sit facing machine position forearms on pads
Raise elbows until even with shoulders
Weight used: 30
21. Fly
Muscle groups: pectoralis major, anterior deltoid
Adjust seat so that elbows are slightly below shoulders
Adjust start position with range of motion
Sit with chest up
Slowly push hands together while keeping shoulders placed against back pad and return
Weight used: 90
22. Back Extension
Muscles used: erector spines, gluteus
Place feet on foot support
Adjust the foot support
Adjust

My Experience That Has Changed My Life
As a teenager, I was in a motorcycle accident that significantly affected my life. My life was
drastically changed by it both temporarily and permanently. The experience taught me many things
but is also one of the most prominent memories that I have as a young adult. It was a beautiful,
sunny summer day, I was riding the four–wheeler with my boyfriend, Chris. After returning to his
house, a friend of ours called wanting us to come over for dinner. We took off on the motorcycle to
their house, driving down Highway 53 towards Dawsonville. The sun was on our backs as we drove
through the curvy roads, miles of forest on either side of the road. Being on a motorcycle was one of
my favorite ways to travel, it was freeing and exhilarating. Chris and I arrived there about four
o'clock in the afternoon, and joined them in the backyard. They had burgers cooking on the grill, we
all talked, laughed and enjoyed ourselves. It was a warm day, great for horseshoes, girls against guys
we played for hours taking turns winning, mostly the girls. As the sun began to go down, we started
to clean up and headed inside to watch a movie. When it ended it was a little after nine at night and
it had started to get dark. Knowing the roads home were curvy, we thought it best to leave. We
climbed back on the motorcycle and headed back to Chris' house. It was a beautiful, clear, starry
night; the forests looked magnificent under the moonlight, like something out of a fairytale. As we
neared

Epip Action Plan
Action Plan
Football skills:
Passing with instep to feet slide tackle dribbling throw in controlling the ball header Key coaching
points
Passing with in step – you'd be told to keep an eye on the person your passing to open your body up,
put your non kicking foot besides the ball pointing to where you want the pass to go, make contact
using the instep of the striking foot and kick the ball, after contact with the ball follow through it.
Slide tackle – make sure you keep your eye on the ball go in one footed sliding along the ground
coming in from the side making minimum contact with the player, you must get the ball.
Dribbling – keep your eye on the ball but at the same time every so often look up to see surrounding
players, you can ... Show more content on Helpwriting.net ...
One training method that could be used to improve strength in the lower body is to do leg presses
working on the quadriceps, do 3 sets of 5 reps at 80% rate this should be done 3 times a week for the
6 week period of training. To see if the footballer has improved over the duration, do a pre–test by
seeing the maximum weight that they can lift and a post–test to see if the maximum weight that they
can lift has improved.
Stamina/ CV
Stamina is important for a footballer as they will want to be able to perform for the whole 90 minute
game period. If the player gets fatigued they'll not often perform their best so it is important there
stamina levels are high so they can maintain running for a long period of time. Fartlek training could
be used to improve CV you could do this by jogging for 30 seconds sprinting for 5 seconds and
repeating it over a 5 minutes 50 seconds then with a 30 second walking rest then repeat it again. You
could show improvements by doing the multistage fitness test (bleep test) before and after training
for 6 weeks.
Opportunities to progress and participate both locally and nationally.
There are many local facilities in the New forest area. Such as: Ringwood rec, David Lloyd and
little down. With lots of small towns and

Building Versatile Trench Box And Crane Manufacturing...
About Us
We are a leading, family–owned trench box and crane manufacturing company with an international
outlook. Our company has a strong innovations background and is fully committed to the welfare of
its workers and customers. Over the years, the company has specialized in building versatile trench
box systems with outstanding features such as sturdy rails and longer panels that allow high
clearance. Our trench boxes are also built to withstand various environmental forces while
guaranteeing safety. The full line of our trenching and shoring systems include; Aluminum trench
boxes, manhole boxes, steel trench boxes, bridge cranes, overhead cranes and Aluminum hydraulic
shoring equipment's.
Our trenching specialists are skilled to take up any kind of trench shoring jobs as well as advice
clients on various system operations because they are trained to handle different specialized
construction equipments. We give our employees equal opportunity to exercise their talents and
make valuable contributions to the company as part of our growth strategy. The company's quality
control personnel's are charged with overseeing the quality of equipments that pass through our
production lines to ensure they meet the industry standards. The company maintains a national
presence through its wide network of vendors. This makes it easy for customers who want to
purchase or lease our equipments to do so without incurring huge transportation and communication
cost.
Our Trenching and

Lincoln's Attempt To Support D Estaing
American forces in the south, between 5,000 and 7,000 men, were based at Charleston under the
command of General Benjamin Lincoln. Lincoln recognized that he would need assistance from the
French navy and army to retake Savannah. On September 3, he learned that the French forces under
the command of Admiral Comte d'Estaing were en route to Savannah, bringing with them ships–of–
the–line and 4,000 soldiers. On September 11, Lincoln marched out of Charleston with 2,000
Continentals to link up with d'Estaing. Arriving first, d'Estaing began offensive operations to take
the city. He initially offered Prevost an opportunity to surrender, but Prevost demurred, hoping that
reinforcements would arrive. He was given twenty–four hours. This reprieve would prove in the end
to be pivotal, as 1,000 men arrived to support Prevost's force just as Lincoln arrived to support
d'Estaing. The Allied forces, when fully assembled, numbered near 7,000. Defending Savannah was
a force totaling 2,500 men. Faced with overwhelming odds, Prevost organized a solid defensive
plan. ... Show more content on Helpwriting.net ...
Lincoln reluctantly ceded de facto command to d'Estaing, who had begun operations before
Lincoln's arrival. The French commander believed that a frontal assault against the British position
would be futile and instead proposed to bombard the city. Lincoln concurred, French cannons were
removed from their ships, and a five day cannonade began. However, Savannah bore the brunt of the
artillery assault while the defensive positions remained relatively untouched, so d'Estaing eventually
agreed to the frontal assault in spite of objections by his officers. He worried that a protracted siege
would take too long and wanted to redeem his glory that had been tarnished at Newport, Rhode
Island. Additionally, hurricane season was moving in and the British fleet was still lurking
somewhere off the coast

Cold Injury Research Paper
Non Freezing Cold Injury also known as trench foot, is a condition caused by prolonged exposure to
cold, wet, and unsanitary conditions. It causes the foot to become nub, due to a lose of blood flow to
the feet. Trench Foot originates back to 1812 with Napoleon's Army, however Trench Foot is most
commonly associate with World War I Trench Foot is caused by prolonged exposure to cold, wet
unsanitary conditions. Trench Foot can develop with less than a day in these conditions. The blood
flow lessens in an attempt to keep the body temperature regulated. This reduces the amount of
nutrients and oxygen to the feet, resulting in nerve and tissue damage. It is most commonly seen in
builders Hiker, security guards, campers. During the 1998 Glastonbury music festival, ... Show more
If the symptoms continue tissue and nerve damage, causing swelling increases and a constant
feeling of pins and needles sensation develops. In brutal cases, ulcers and blisters evolve, the skin
begins to peel off and the tissue dies, resulting in gangrene. Gangrene can spread quickly throughout
the body, it is very serious and potentially life threatening condition if not treated quickly. Treatment
of Trench Foot includes thoroughly cleaning and drying the feet, then gently re–warming the feet to
improve circulation, after a potassium permanganate foot bath is used to draw fluid out of the
affected area. In severe cases, if the first three steps do not work, amputation is needed to stop the
spread of gangrene to the rest of the body.
Trench Foot takes approximately three to six months to heal. As it begins to heal, swelling reduces
and the foot color goes back to normal. During recovery temporary sever pain can be caused by
forming blisters as the tissues warm feeling returns. Itching, pins and needles, excessive sweating
and cold sensitivity can be an ongoing problem for several

Graduation Speech: The Battle Of Vimy Ridge
My dearest grandmother,
It has been some time since I have written you but you see, I can never exactly find the time to. It's
the afternoon right now and I just finished my assigned duties. I've finally settled down in one place
so I've decided to write you.
I woke up today and remembered what day it is. Today, August 13, is grandfather's 72nd birthday.
Are the both of you celebrating together? Tell him I say happy birthday. I wish I could be there.
Life over here isn't bad. I know that you're worried but you shouldn't be. I'm doing just fine and I
promise that I will come back soon. Before I left for Vimy back in April, I remember how scared
you were. I think you sometimes forget that I'm not a little boy anymore. I'm a man grandmother,
I'm 19. I remember feeling so proud when I came back home. I felt important. There, I fought in a
life–changing battle. The battle of Vimy Ridge is what changed everyone's views on Canada. We
finally got noticed and gained the respect we deserved after all these years. That's why I have to
serve now. Here in Passchendaele. Not only because of conscription, but for myself. I feel like I'm
essential to this battle. As a Canadian, I must fight for my country.
I know that because of the war, life back home got harder. That's why I wish for this war to be ...
Show more content on Helpwriting.net ...
One of those items is poisonous gas which I think is one of the most important weapons we have.
Some think that it's not as beneficial as weapons such as machine guns but it does a lot of damage.
Poisonous gas is an inexpensive weapon that can create mass destruction from a distance. It can take
down our enemies all at once in large numbers. Another thing that I find useful and reliable is my
rifle. Every soldier here carries one at all times. Rifles have a sharp blade at the end called a
bayonet. Most of the time I use the bayonet to scrape the mud off my boots and open tin cans. Rifles
are more useful than you'd

Pioniatric Medicine Personal Statement
Now, more than ever, we are in a desperate need to gather as one people, to share in our common
humanity and seek a brighter hope for our world. The pursuit of podiatric medicine is one that stems
from a lifelong desire to transform lives and communities. As a physician, one has the unique ability
to both heal a sickness while bringing joy and stability into lives by forming life long relationships.
Immersion into podiatry as a field of medicine that I sought to pursue was ignited at a young age
through my father who is a practicing Podiatrist. I look back at my first glance into podiatric
medicine at "Take your child to work day" and remember seeing a patient of my fathers seizing
inside a hyperbaric chamber. The rush of emotions that filled ... Show more content on
Helpwriting.net ...
Within my first year at Texas A&M I had the opportunity to go on a medical missions trip to
Wagusu, a small boating village in the outskirts of Kenya. Though we were only there for about two
and a half weeks, the imprint the community left on my heart is one for a lifetime. I was at a loss for
words observing the living conditions many of the locals were in. What appeared to be an old
cardboard box was in fact a home for two toddlers who had no family or source of sustenance. I
remember a child approached me with a limp and upon examining his heel; it was evident that a
small splinter was left untreated and the child began to develop a severe infection. We were able to
remove the splinter and supply him with medication and within three days he was back to playing
soccer with his friends. Podiatry as a field offers that unique sense of immediate gratification after
treating a patient. The village of Wagusu tuned my heart to the necessity of servant leadership where
as people and physicians we lower ourselves to meet our brothers and sisters at the place of their
own unique

What Is The Construction Of The Triple System
The timbers were thought to indicate timber–lacing in the walls but are likely to support a wall–
walk or a similar structure. Carbon dating has given us an age range of AD340 and AD610, which is
according to MacKie (1969) for the construction of the fort. It has been claimed that the fort was
Roman however MacKie (1969) argues with the evidence that it was built by Picts in the early parts
of the period and did not exist during the roman occupation of southern Scotland (MacKie, 1969). A
project conducted by professor Ian Ralston aimed to find out whether the triple outerworks are
similar with well– known enclosed 'courts' or whether the triple system of banks and ditches being
different in construction of the headland walls are ... Show more content on Helpwriting.net ...
Excavation of deposits within the lookout showed that it had been built on top of a surviving
rampart core material with little resultant disturbance of the rampart beneath (Johnson M., 2002). A
section excavated through the rampart at this point showed that it was stone–built with no evidence
of timber–lacing. The body of the rampart consisted of a mixture of large stones and apparently
quarried sandstones with pockets of large beach pebbles, within a sand matrix. Fragments of
sandstone were present throughout. There appeared to be little organised structure of the ramparts
construction. It could have been seen although with little variation that pockets of beach pebbles
were prevalent. Larger stones were visible towards the basal section, with more voids present,
perhaps indicating that a layer of basal stones had been laid on the ground surface initially to mark
out the line of the rampart or provide a firm foundation. The section of rampart excavated measured
8m wide and 3–3.25m high. Excavating could not extend to the inner and outer faces of the rampart
as constraints were imposed by working within the confines of the building (Johnson M., 2002).
Beneath the rampart was discovered well preserved organic deposits. Further examination of these
deposits discovered two old land surfaces separated by windblown sand, with relict dune sands

Personal Essay: All Quiet On The Western Front
This is Luigi writing to you, and I gravely missed you, and I long for you even though I just arrived
here. Currently, I am in Northeastern France (the Aisne–Marne Sector) near the towns of Belleau
Wood and Chateau–Thierry near the Marne River. Specifically, I am in a waterlogged, rat infested
trench. Officially, I am fighting in the Battle of Belleau Wood, and I am a Private in the 2nd
Battalion, 5th Marine Regiment (Marines) lead by Captain Lloyd Williams. This captain will go
down into history, he is an exceedingly influential leader. When we saw the French Soldiers
retreating and advising us to retreat, he retorted, "Retreat, hell! We just got here!" (on June 2nd).
Consequently, I am one of the people in combat, which is why I am required to be present ... Show
more content on Helpwriting.net ...
My teeth chatter, and my heart races as I step onto the battlefield. I finally take a deep breath and
muster up my courage. Not only this, but also when I kill a German, although it feels relieving at
first, a sense of guilt dawns upon me. I wonder, if I met that person's family, how sorrowful and
infuriated they would feel to find out that I murdered their son. Living in the trenches is extremely
horrible, even though I have only been in it for two days. Although, it is clever that these trenches,
that are created by digging in the mud, are designed to protect us from machine gun fire. They are
muddy, and when it rains, the mud can slowly trickle onto my outfit. These trenches are rat infested,
and the filthy rats always steal the last morsels of food that we have. We use the backside of our
shovel to smash and kill the filthy rats. When I first smashed a rat, blood oozed out of the rat and its
body was twisted. Nobody could bear to watch that horrendous sight anymore. I immediately ran
away; it was the first living thing that I had killed in my entire life. I felt happy but remorseful at the
same time. Here in the Western Front, clouds always block the rays of the vivid sunshine; the

The Anatomy of Homo Sapiens is Unique
The anatomy of Homo sapiens is unique in several ways and sets us apart from other species all
across the world. One of the most distinguishing characteristics that differentiates Homo sapiens
from other species is the utilization of bipedal locomotion. Humans have established a unique way
of moving from one location to another that is due to the evolution numerous anatomical
developments over millions of years. Hominid bipedalism has evolved as a product of natural
selection, a theory coined by Charles Darwin in 1859. This theory of evolution through the process
of natural selection explains that some organisms are more reproductively fit than others. Therefore,
these organisms are able to pass on their beneficial genes to the next generation. Essentially, traits
that give certain organisms specific advantages, such as bipedalism in hominids, will be selected for
in greater numbers, and therefore more individuals in the succeeding populations will display these
beneficial traits (Darwin 1859). Darwin's theory can be used to help describe the central idea behind
the fascinating transformation process from quadrupedalism to bipedalism.
One of the most intriguing aspects surrounding this topic is the multiple different hypotheses for the
evolution from quadrupedal gait to bipedal locomotion. Due to the fact that evidence suggests that
the emergence of bipedalism occurred as early as 6 millions years ago, there have been many
hyptotheses as to how the earliest hominids

Hillcrest Case 7 Operative Essay
OPERATIVE REPORT Patient: T.J. Moreno Patient ID: 110497 DOB: 02/15 Age: 44 Sex: M Date
of Admission: 10/09/2013 Date of Procedure: 10/09/2013 Admitting Physician: Patrick Keathley,
MD Endocrinology Surgeon : Dr. Max Hirsch, MD Orthopedics Assistant: Markus Leroy Johnson
PAC (Surgical assistant was used for soft tissue protection and retraction and also for maintaining
reduction during temporary and permanent fixation use of surgical assistant was medically
necessary, and to prove the safety and efficacy of the procedure.) Preoperative Diagnosis: Left
hindfoot osteoarthritis. Postoperative Diagnosis: Left hindfoot osteoarthritis. Operative Procedure:
1) Triple arthrodesis . 2) Popliteal sciatic block ... Show more content on Helpwriting.net ...
The extremity was prepped and draped in the usual fashion. Extremity exsanguinated, tunicate
inflated. No equinus was present. Métier incision made from the tip of the fibula to the base of the
fourth metatarsal. Extensor digitorum brevis and fat pad were elevated off the inferior peroneal
retinaculum. Calcaneocuboid and subtalar joints were carefully exposed, denuded of cartilage, and
prepared with a 4mm osteotome for arthrodesis. The calcaneocuboid joint was exceptionally
osteoarthritic. The talonevicular joint linear incision was made in line with the posterior tibial
course, sharp dissection carried down through skin with blunt dissection of subcutaneous tissues.
Saphenous vein was retracted in a dorsal postion, linear incision made in the periosteum. The
calcaneo and the talonavicular joint were carefully exposed. Cartillage, or what was remaining of
cartilage was removed. There were extreme osteoarthritic thoughout. Essentially 5%–10% of
cartilage remained. The osteophytes were carefully excised with osteotome, the joint was prepared
with microfracture using an osteotome on both sides of the joint. (Continued) OPERATIVE
REPORT Patient: T.J. Moreno Patient ID: 110497 DOB: 02/15 Age: 44 Sex: M Page: 3 Shortly the
incision made off the weight bearing surface of the posterior heel. Guide wire from the 70
cannulated

Characteristics Of Soccer
Characteristics of soccer
Soccer possibly is one of the most famous sports around the world. However, we usually hear that
some talented soccer players like Marco Van Basten, Michael Owen and Ronaldo need to retire or
the performance is seriously affected due to different kinds of injuries.
Types of Injury, Mechanism of injury, Cause of injury, Risk factors ... etc)
According to the Federation of International Football Association (FIFA) and research data by John
Miller, there are some common injuries affecting soccer players which mainly focus on the legs, for
example, knee injuries, ankle injuries and hamstring injuries.
Ankle sprains usually happen when the sole of the foot rolls under, damaging the lateral ligaments
of the ankle, for ... Show more content on Helpwriting.net ...
70% of all ACL injuries happen without collision with another player as a result of football
involving lots of one–step stop deceleration, sudden change of direction, landing from a jump with
the knee and hip at extension or a lapse of concentration. Besides tearing the ACL, we need to know
any knee injuries can cause a player to be sidelined from training and competitions for a long period
unfortunately. Therefore, the knee injuries usually are the main cause to break the careers of soccer
players. (Source: http://www.englewoodortho.com)
Although hamstring strains (muscle group at the back of your thigh) will not seriously affect the
careers of soccer players, they still make lots of players endure torment on it. The reason is that
hamstring strains easily occur when the thigh muscles of a player are not strong enough. This
situation usually happens when the player lacks time for recovery between training and competitions
or receives excessive intensity training or matches when the player recently recovers from injuries.
(Source:

Plantar Fasciitis Benefits
Plantar fasciitis is a condition of the foot which is common among athletes. When there is a sharp
pain that is usually felt in your heels then this is a clear sign of this condition. Most of the time, this
kind of pain which is caused by plantar fasciitis is usually felt during the first few steps you make
every morning. If you are looking for a way to treat this kind of condition then a good pair of
custom orthotics can help you eliminate the pain and treat your existing annoying foot condition for
good.
What is an Orthotics?
This is a special kind of material which is inserted and placed inside the shoes of a person suffering
from plantar fasciitis. Basically, orthotics acts as shoe insoles, cushioning your heels and providing
them with a comfortable feel while you walk or run. ... Show more content on Helpwriting.net ...
You may get yourself overwhelmed by the many different types of foot insoles in the market today
and these can be truly confusing on your part. Here are some few important guidelines you ought to
know first before purchasing a pair for orthotics for your plantar

Statistics: Shoe Size and Foot Essay
FINAL PROJECT STATISTICS
DENISE CAPALBO
Gender statistics is an area that cuts across traditional fields of statistics to identify, produce and
disseminate statistics that reflect the realities of the lives of women and men, and policy issues
relating to gender.
Women can still wear men's shoes, but the size they are accustomed to will be labeled differently in
the men's sizes. Although the shoe size is related to the length of your foot, the sizes do not follow a
direct formula. Subtract 1 1/2 from your size, if you are a size 6. Therefore, your equivalent men's
size would be a 4 1/2.
Above is a dot graph showing the female comparison if she was to convert to a male shoe by length.
It is a difference in length by a size and a ... Show more content on Helpwriting.net ...
Compared with males, the female's foot is generally shorter, narrower, and the length of instep is not
as long. The average woman wears a size 8.5 (her foot is approximately twenty–four centimeters or
9.5 inches in length, about an inch shorter than the foot of the average male).
Further, the woman's heel is narrower when compared to the ball of foot, which is wider and has a
larger girth relative to the rest of the foot.
Evidence supporting that the woman's unique foot is the result of genetics, comes from a study of
toddlers. Even at this young age, the study found boys and girls walked differently, and their feet
differed in size and shape. Girls have a narrower foot than boys and when walking, put more weight
on the ball of their foot and their toes.
Clearly, the woman's foot is

An Exciting Night For The Basketball Teams
"Show me your hands. Do they have scars from giving? Show me your feet. Are they wounded in
service? Show me your heart. Have you left a place for divine love?" –Bishop Fulton J. Sheen
The date was February 17, 2011, exactly six days after my eighteenth birthday. It was an exciting
night for the basketball teams of Rosehill Christian School and Bay Area Christian, who were
playing against each other in the first round of the TAPPS 3–A playoffs. It was the first time since I
was a middle school student that RCS had participated in playoffs. The game was a hard fought
game of cat–and–mouse with the score during the first half. It was only a few minutes into the third
quarter of the game. We had just scored a basket and I was in ... Show more content on
Helpwriting.net ...
It was the only time I've yelled in pain during a game. Even when I had busted my eyebrow open to
months prior, I hadn't been phased in the slightest. This was the worst pain I experienced in my life
and what made it worse was being unable to sit comfortably as my right leg shot with sharp pain
anytime it had the slightest pressure against it. After those agonizing five days, my mother and
father finally agreed to allow me to go to our family orthopedic doctor. My mom was the one to take
me after my first two periods of class. The trip is pretty hazy due to the throbbing pain and slightly
numbing sensation in my right leg. We went in and after telling the doctor what happened, he
nodded his head. He said my concerns were founded, but probably nothing to worry about since I
was walking for the five days prior. If anything had happened, I wouldn't have been able to put any
weight on my leg, especially without any assistance. "We'll still take X–Rays, just to see what
exactly is going on," he said as he led me from the examination room to the X–Ray lab. We went
through the process before we went back to the examination room. The following twenty minutes
seemed like hours, but the doctor eventually returned. The look on his face relayed the message
before his mouth could speak the words. He put his hands behind his head and asked us to follow
him outside the room to the light wall. He pushed the large film

Persuasive Essay On Trench Foot
Tyler Travis
Mr. Hall
HIS 106 WI
13 November 2017
Persuasive Essay
Trench Foot
Throughout history wars have been fought because two nations strongly disagree over a certain
problem. They fail to reach a civil agreement to avoid confrontation. When two nations reach a
breaking point where they are so angered with each other, they choose to go to war. Their militaries
are send to destroy each other which often results in deadly confrontation. To make matters worse,
other nations often take sides and engage themselves in the war on one side or the other. Throughout
World War I and World War II, millions of men have died for their countries because they believed
what they were doing was right. It is often portrayed that most soldiers died with bravery, honor and
class. However, during World War I particularly, this was certainly not the case. Soldiers died in
several different ways throughout World War I. While some were killed by the enemy during battle,
many were not. Millions of soldiers died from hunger, disease and illness. It is well known that
during World War I, many soldiers endured some of the harshest conditions and diseases ever
experienced during a war. One of these harsh diseases is called trench foot. Trench foot was a
disease on your feet, caused by cold, wet, and unsanitary conditions often in trenches. During
battles, men were often forced to stand in mud–filled trenches for several hours or even days. Often
times, soldiers were not able to remove their wet

Analysis Of Exposure By Wilfred Owen
Exposure by Wilfred Owen
1. In the second stanza Wilfred Owens describes sounds of 'mad gusts tugging on wire' this
emphasises the force and sounds of the wind. All the soldiers can hear around them is the sound of
guns in the distance. The word "incessantly" means constantly for the men the gunfire seems never–
ending. 'the flickering gunnery rumbles' has a rhythm, and may echo the distant, continuous sound
the men can hear. The words 'gunnery' and 'rumbles' is the use of onamonapia the author is giving
the gun human like qualities.
2. The second stanza makes it clear that the soldiers feel remote and unearthed by the gunnery in the
north. "watching" and "hear" juxtaposition is used here giving a contrasting effect emphasising the
soldiers confusion reinforcing the sense of "remote and unearthed". "mad gusts tugging on the wire"
this reinforces the remoteness as if they were in the middle of nowhere. "Northward, incessantly, the
flickering gunnery rumbles" the gun fire is coming from the north "incessantly" means never–
ending for the men the bullets seem like they are coming from every angle reinforcing the notion of
remoteness and being unearthed.
3. "what are we doing here?" this completes the second stanza. The author uses this line to reinforce
the horrible conditions. The men are asking themselves what they are doing here, why would they
be stupid enough to come here just to get sent to almost certain death.
4. The poet gives us a picture of a miserable dawn. The

Cold Frostbite Research Paper
For the last 14 years the US Special Forces have been fighting various enemy forces in Afghanistan,
often in the snow covered and treacherous mountains found throughout the country. While it is of
the utmost importance to ensure you have a solid understanding of your enemy and combat tactics,
in these cold and mountainous environments it is equally important to understand the risks
associated with exposure to a cold weather, the physiologic impact of acute and prolonged exposure
to a cold weather, and the increased risk of dehydration in the cold weather while conducting
extremely strenuous work in this most austere environment. With a foundational understanding
surrounding the human organism's ability to adapt to and tolerate cold, the Special ... Show more
Mild frostbite is an injury that does not result in tissue loss, whereas severe frostbite does. Much like
a thermal burn frostbite can also be categorized into "degrees" of injury according to acute physical
findings after freezing and rewarming (Freer & Imray, 2012). Frostnip, a superficial injury resulting
in no frozen extracellular water or tissue loss, is associated with severe vasoconstriction that
manifests in discomfort but usually resolves on its own within 30 minutes. First–degree frostbite
presents with numbness of the effected tissue, erythema, and edema; like frostnip there is no tissue
loss. Second–degree frostbite presents with clear or milky blisters on the skin surrounded by edema
and erythema. This degree of frostbite typically looks worse than it is and will heal within 30 days.
Third–degree frostbite presents with deeper blisters often containing purple–ish blood filled fluid.
This degree of frostbite is severe and indicates that the injury has extended beneath the dermal
vascular plexus and into the reticular dermis. The final and most severe is fourth–degree frostbite,
usually presenting with relatively avascular subcuticular tissues causing mummification with muscle
and bone involvement. This degree of frostbite typically results in tissue loss and/or auto or surgical
amputation (Freer & Imray,

My Thoughts On My Dreams
Day 1: My first mindful rest experience was new and kind of unexpected. I did not believe I would
feel so comfortable in that position to fall asleep on the floor afterwards. I amazed myself that I didn
't want to get up. My dreams are generally very vivid and involve lots of action, however in my
dream after this experience was completely dark. Not scary dark, but just the nothingness found in
blackness. I took a fair bit of rearrangement to get into a comfortable position, but once I got to it,
the hard tile floor actually didn 't feel as hard as I had thought it would. Surprisingly, my grandfather
used to take naps on the floor lying flat with a pillow against his head, although his feet were not in
the same position with knees pointing towards the sky, I felt connected to him through this activity. I
found I had to really plan out a time to do it in the future, because this experience was completed at
a random hour when I was working on my other homework and I realized I had mindful rest to
complete today. I am planning on doing it for 7 days straight but am a little worried that I may miss
a day because of timing. Day 2: I had a different experience in today's mindful rest, I was told to
keep my eyes open which I think gave it a different experience than the last. I remained mindful the
entire time. Although today was very hot in my room, and keeping the fans off for the entirety was
hard. It was interesting that when I got up after, I felt as though my breathing was

My Experience In Football
Football has been a major part of my life for seven years now, it has also taught me many important
life lessons – never give up in difficult times, always work as a team and never put yourself first.
During my years of playing, I've gotten injured multiple times and I came back stronger but this
time it'll be harder.
On the third play of defense I shot off the line and barely slipped by the offensive tackle who aimed
to take out my legs. I bolted down the line pursuing the ball carrier in a mass of offenders and I was
getting ready to tackle the running back. I had planted my foot to help tackle the running back and
all of a sudden the bottom part of my left leg crunched. I tried to get off the ground but it was
difficult. I kept trying to stand up, but my leg wouldn't let me, it kept knocking me off of my feet. I
eventually got up on my right leg and started hopping to the side line. The whole time I was
screaming at the coaches to get me a substitute and I was cursing as well. I was about halfway to the
sideline before I started crying, but I wasn't crying because it hurt, I was crying because this was my
year to do the best that I ever had in football, my senior year. I got to the sideline and the coaches
guided me to the bench and sat me down. The trainer Mike, Rachel, and one of the coaches kept
telling me everything will be okay. I couldn't even listen to them. They were just distant voices
when they were talking, it just made me aggravated. I knew it wasn't okay.

I Felt The Harsh Dirt Under My Feet
I felt the harsh dirt under my feet. Bobbing my head, I swayed back and forth struggling to avoid
hitting my head on the low branches that filled the dense forest. In the background of my thoughts, I
heard my friends trying to talk to me, asking me, "Hey, you gonna jump?" "Mmm..hmmm," I
replied. Their question didn't matter to me, I wasn't interested in what they had to say, I was
intensely focused on what I was about to do. Anxiously, I went up to the edge of the cliff, and
observed what I would soon be hurdling into. Looking down, saw brown, scummy water below the
dirt cliff that was keeping the distance between me and the water. Suddenly, I felt hands on my back,
and my feet left the dirt. Without thinking, I swung my arms rapidly back and forth. Rapidly and
pathetically I reached around for something to keep me from plunging into the turbid water. There
was no use, I was already descending towards the water at a very rapid pace. My feet eventually
reached the water, after what felt like forever. I had annihilated the water that used to be as smooth
as glass, because of the absence of disturbance it once had. With the frigid water surrounding my
body, chills went up my spine and into my shoulders. While submerged in the water, I came to the
conclusion that my friends and brother probably left me, to frighten me. Why else would they pull a
prank on me and leave me stranded in the water? While drifting to the bottom of the creek, I realized
that as a result of my friends

Medical Aspects of Running and Running-related Injuries...
Medical Aspects of Running and Running–related Injuries
"Runners are the 'healthiest sick people in the world'", according to ultrarunner Jeff Robbins. In an
email that I received from him he added, "One of the problems with the ultras is that you are always
stressing things to the limits. Therefore problems tend to crop up. Half the fun in this sport is
learning to deal with adversity no matter how it comes." Injury is a runner's most dreaded and
aggravating obstacle. Sometimes no matter how much the mind wills it, the body cannot go on
without causing itself permanent damage. Pushing beyond these limitations will eventually cause
the body to rebel and self–destruct. There are preventative measures that can be taken to stop these
... Show more content on Helpwriting.net ...
Jason Hodde, Jeff Robbins, Norm Yarger, and Karl King each personally emailed me with insightful
information on running–related injuries. The listserve is such a great interactive source of
information. Who better to learn from but the runners themselves? They are the ones who have to
cope with the injuries. Any amount of personal experience through trial and error is better advice
than book knowledge. This is the reason why so many runners advise that running–related injuries
should be taken to a doctor who has running experience because he will be more inclined to look to
rectify the cause of the injury instead of resorting to surgery.
The best way to prevent injuries from occurring is to take the appropriate precautionary actions. The
first major rule is: don't strain. The majority of running injuries occur from overtraining. It is
important for a runner to incorporate hard days and easy days into his/her exercise routine. You need
to give your body time to rest so that it can repair itself. Fatigue accumulates and if you don't ease
up occasionally, you won't improve. Being overtired will eventually lead to injury because your
body needs a chance to recover and strengthen itself. Also, avoid doing too much too soon. Dr.
Stephen Pribut suggests that "Mileage should usually only be increased approximately ten percent
per week. Every third week, you should drop back a small amount. For most runners one or two
days a week, at least, should be devoted to rest or

Bio Lab Report Exercise
26. E places the arm cuff on Ps non dominant hand (make sure the artery label is lined up with Ps
artery)
27. E places the finger cuffs on the index and middle finger of the Ps non–dominant hand.
28. E attaches the controller module to the wrist of Ps non–dominant hand
29. E attaches the finger cuffs to the controller module and plugs the orange cord under the desk into
the other side of the controller module.
30. E ask P to get in the most comfortable position possible, so they will limit movement during
task.
31. E measures the distance between the front two white electrodes while P is sitting in their chosen
seating position.
32. E then notes that the session will begin with a baseline, rest period due see what the Ps CV
measures look like ... Show more content on Helpwriting.net ...
Before leaving, E places in front of P magazines to read while baseline measures are being taken.
34. E returns to the control room, starts the bio lab collection program and starts a stop watch to
begin timing the baseline period.
35. Once the 8th minute of baseline period is reached E presses f1 on the bio lab program and starts
recording the CNAP read out every 15 seconds on the response sheet.
36. Once the baseline period is over, E returns to the experimental chamber and places in front of P
two manila folders, marked Packet A and Packet B stating: "Here are 2 folders, marked Packet A and
Packet B. I would like you first to open and complete all the questionnaires in Packet A. Once you
have finished, please press the CALL button on the intercom in front of you. Later, you will read the
instructions and then perform the task contained in Packet B. You do not have to memorize all this
now, because I will walk you through over the intercom as we go."
37. E returns to the control room.
38. P completes the mood checklist and completes 1 of the 2 priming essays (mortality salience
prime, or the control prime).
39. After writing a brief paragraph to the prime, the participant completes the word search. After the
word search, P presses the CALL

An Exciting Night For The Basketball Teams
"Show me your hands. Do they have scars from giving? Show me your feet. Are they wounded in
service? Show me your heart. Have you left a place for divine love?" –Bishop Fulton J. Sheen The
date was February 17, 2011, exactly six days after my eighteenth birthday. It was an exciting night
for the basketball teams of Rosehill Christian School and Bay Area Christian, who were playing
against each other in the first round of the TAPPS 3–A playoffs. It was the first time since I was a
middle school student that RCS had participated in playoffs. The game was a hard fought game of
cat–and–mouse with the score during the first half. It was only a few minutes into the third quarter
of the game. We had just scored a basket and I was in the paint, waiting for my teammates to get
back and into their spots for our 2–3 zone defense. One of the opponents moved the ball towards our
goal while everyone ran with him, seeming to not even pay the ball the slightest attention. When he
got near to the basket, I got in his way and went to block his mid–range jump shot. I towered over
the opponent player, so I had a good chance of blocking the shot if it hadn't been for one of my
teammates flying in and fouling the guy, allowing him to shoot free throws. When I landed, that's
when I heard the subtle "pop" from below my torso. I remember the smell and taste of sweat from
all of us on the court. Seeing the players slowly get taller than me. The absence of sensation in my
body until I hit the ground

Dark Hunter Creative Writing
Cody La Pointe9/7/2016Mrs.BlackwellHistory 3The Dark HunterEarly in the cool morning before
the sun has risen. The mashing of the wet leaveson the floor of the woods. Tired but still moving
slowly, as quiet as he can be. The one thing onmy mind, finding something to kill, anything. I
Imaging shooting the biggest deer I can think of.Maybe even a bear that would really be impressive,
I would hang his hide on the wall or maybeuse it for a blanket that would really nice for the cold
winter nights. It's so dark I can barely seethe trees in front of me, I hope there's nothing to twist my
ankle on. That would be really baddragging a deer out of the woods is hard enough as it is. I'm
already 2 miles into the woods atleast and the sun's coming up I don't need to find a place to sit and
wait. ... Show more content on Helpwriting.net ...
But it's a 50 foot climb to the place he wants to reach.There one way he can climb it but there very
long distances on the branch. Pushing the string ofhis bow out, he slides between the wood of the
bow and the string. Now reaching up for the firstbranch getting a firm grasp of the branch muscles
up to the top of the branch 5 more branchesand he will have to start jumping branch to branch.
Climbing his way to the top the 6 branch uphers the moving of leaf on the trees close to the ground.
Freezing in place looking to the tree stillvery dark looks both ways. Not seeing anything he slowly
spins around on one foot as quiet aspossible. Sitting on the tree branch looking and listening for
where the sound could be comingfrom. Still hearing the sounds he wraps his legs on the side of the
tree trying to hold himself inplace as he take the bow off his body. Grabbing an arrow from his quiel
he slides the arrow ontothe string and lays it on the bow. As the light was slowly coming thru the
trees he could see moreand more of the his

My Day Of High School Essay
It had been a busy Friday. I came home from a long day of high school, and I was so excited
because for once I didn't have a basketball practice. On top of that, I had plans to go on a date, I was
always so busy that I never went on dates. This wasn't just an ordinary date though this just so
happened to be 'the most popular guy in school'. I was very excited, but after school all that I wanted
to do was go home, get a snack, lay down on the couch, prop my feet up, and relax for a while.
Maybe even take a nap before I got ready for my date. I did just that. I got home, skipped the snack
because mom was making dinner, laid on the couch, and was slowly drifting into a nap when all of a
sudden I heard a big bang, crash, and then silence. I jumped up, and ran to the kitchen. There was
my mother lying on the floor, with hot grease burning her, and food all over the floor she had just
cleaned earlier that day. I helped her up, and took her to the bedroom where I proceeded to help her
clean up, putt burn ointment on, and told her, "just relax mom, I'll take care of it." She just sat there
so ashamed. This was a normal occurrence; my mom falling. But this time there just seemed to be
something a little bit different about it. Usually mom won't relax, and she'll keep going. I examined
my mother walking to the other room. Her walk worse than usual. I had a lump in my throat as I
asked, "Could I examine your ankle, and leg? She said, "I guess. But I am fine." I rolled up her pant
leg,

What Is Body Workout Essay
Something everybody will love: a total–body workout anybody can do without needing to stand up.
It is a workout with training you can do in the comfort of your own Pj's. There's an entire burn and
bum work but at least you can avoid the gym. This discipline is a workout that is effective but also
structured in a way to fit in with your daily life so that "couch potatoes" have a little less stress when
eating too much and not exercising. People who work and students who do projects sit at their desk
all day long so to be healthy they have to overcomplicate their schedules and make it a drag when
working all day isn't already tiring. This workout can be done wherever whenever to just workout
some of your muscles and maybe get your heart rate going in–between work and having a breather
from tasks.
I want with people doing this workout to have realistic expectations, if people set their goals to high
they might just throw in the towel. With this workout the aim is not to have a Victoria secret model
body but gain a healthier lifestyle than before. To build up confidence and comfort within their
bodies. Lazy people usually have no energy but to get energy we need to exercise a bit, so if at the
end of the process getting up in the morning is a bit easier than that is a goal defiantly achieved. This
is a workout for the long run ... Show more content on Helpwriting.net ...
As a lay person I needed something to bring energy back into my life seeing that High school drains
you, also wanted to give my body the care tht it deserves without trying to hurt myself. I know that
going to the gym is time consuming and a trier for e to suddenly be self–conscious so I needed a
workout which I could do in the comfort of my own home and which fits into my daily

The Basics Of Running And Its Benefits
Research Paper Topic: Running
Learning about the basics of running and its benefits could positively impact your life. Running is a
fairly common task that many of us learn at a young age. We practice running after we master
walking as babies or toddlers, chase or get chased by our siblings or enjoy it on the school
playground during recess. Then we progress to P.E. class, track and field days or cross country
meets. Whether running is a sport we pursue in school or not, it can be a learned fact or hobby that
anyone can perform! There are many known benefits of running, and as stated, anyone at any age
can learn and enjoy. It has been named the world's most accessible sport. Running dates back
extremely far in history as related to hunting and other religious festivals. While it might look very
different in terms of fashions, trends and GPS watches, I believe the form of running probably hasn't
changed. To begin running, you simply need to place one foot in front of the other and go! It is
encouraged to exercise proper form to maximize your experience and to gain the full affect. You
should focus on holding your head up high and looking forward. Shoulders will be relaxed, torso
stretched and tall, which will result in the hips being in alignment. Your arms will be bent and
relaxed while your ankles project you forward. There are certain styles of foot strikes that runners
make; pronated, supinated or neutral. Also known by your gait, your foot strike may or may not be

Trench Foot: The Vietnam War
"The cost of freedom is always high, but Americans have always paid it. And one path we shall
never choose, and that is the path of surrender, or submission." – John F. Kennedy. The American
troops have always lived by this type of mentally and Kennedy is absolutely correct to say that
Americans have to pay for it, especially our troops. Ever since the both World Wars, there has been
an elevation on Traumatic cases within our soldiers regardless of their nation. However, the United
States has become more aware of this on–growing situation, but just being more aware is not
enough. We keep seeing a rise in the amount of these cases, and we are wondering, "When is this
going to be fixed?" In order to understand this issue we need to go to the ... Show more content on
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But all family members need time to readjust their live style in order to reintegrate that one lost
family member back. But issues begin to fly once that member falls into a mental illness, he/she
begins to become different then before the war and the family begins not be able to recognize who
this new fellow is, either the family or the individual will separate from the other. The separation is
due to fear and because there wasn't any idea of how to reproach each other after the length of war.
Some cases are different, like a wounded soldier that no longer has a limb might cause insecurity by
the veteran and might make him/her feel as if his/her family might not receive the back because they
feel incomplete. Most family issues occur because families don't know how to confront the situation
at hand and tend to hope that in the long run everything will be just okay. According to the United
States Department of Veterans Affairs (VA), family members commonly react with avoidance, may
enter a stage of depression, and create a sense of anger and guilt. Family members feel the same
grind as of the afflicted veteran, and so they respond by devoting themselves entirely to care for that
love one but during this process of helping their love ones, they forget about their own needs.
Psychologists believed that mental illness in veterans, has

Rhetorical Devices In The Onion
Studies show that there the word gullible written on the ceiling above. In the article, The Onion, the
writer talks about how people are gullible and fall for commercials. In the article the author used
certain rhetoric devices that other commercials would use to make their product to seem legit. Barry,
who wrote a mock press release that was published by The Onion claims that people who fall for
ridicules commercials are fools by using ethos, imagery, and pathos. In the effort to appeal to
credibility, the writer for The Onion utilizes ethos. The author talks about "real" scientist to boost the
product. "What makes MagnaSoles different from other insoles is the way it harnesses the power of
magnetisms to properly align the biomagnetic field around your foot," said Dr. Arthur Bluni, the
pseudoscientist who developed the product for Massillon–based Integrated Products." When the
author uses examples like this, we are just getting lied to and hopefully influenced. What is really
happening is they are saying lies and talks about how these "scientist" are suggested their products.
The author gives credibility to science and how their product heals them. "Special resonator nodules
implanted at key spots in MagnaSoles convert the wearer's own energy to match the Earth's natural
vibrational rate of 32.805 kilofrankels." This develops the theory that using weird scientific words
will make their product more believable. It is false and they are just trying to confuse the consumer

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