Health Benefits of Playing Golf

1. Health Benefits of
Playing Golf

2. Health Benefits of Playing Golf
A student at Loyola University in Chicago, Raihan (Ray) Sayeed is a business
major and premedical student. In addition to his studies, Ray Sayeed plays tennis
and golf.

3. Health Benefits of Playing Golf
Golf, like other outdoor activities , comes with a number of health benefits, both
physical and mental.

4. Health Benefits of Playing Golf
1. Enhances sleep: Getting regular exercise helps people fall asleep faster and
stay asleep longer. A round of golf will decrease nighttime restlessness.
2. Increases focus: Golfers must train their minds while playing, which in turn
enhances the ability to focus in every aspect of life.

5. Health Benefits of Playing Golf
3 . Reduces Stress: Playing golf can release endorphins that naturally enhance
moods and encourage an overall sense of well-being and happiness.
4. Vitamin D: Many people take vitamin D supplements to reap the numerous
benefits of this important nutrient. Golfers can simply absorb this vitamin by
walking outside in the sun.
5. Socialization: Golf is one of the most social sports out there, providing ample
time to talk with friends between holes