How to handle facilities and equipment for sports and physical activities

1. PHYSICAL EDUCATION
AND HEALTH

3. • One definition of the French word etiquette is “ticket” or “label
attached to something for identification.”
• In 16th-century Spain, the French word was borrowed (and
altered to “etiqueta”) to refer to the written protocols describing
orders of precedence and behavior demanded of those who
appeared in court.
• Interestingly, this then led to French speakers of the time
attributing the second sense of “proper behavior” to their
“etiquette”, and in the middle of the 18th century English
speakers finally adopted both the word and the second meaning
from the French.

4. According to Merriam dictionary etiquette is defined as the
conduct or procedure required by good breeding or
prescribed by authority to be observed in social or official
life. Another definition given by Collins dictionary, etiquette
is a set of customs and rules for polite behavior, especially
among a particular class of people or in a particular
profession.

7. There are written and unwritten rules in sports that require people to
follow to make it fair. To ensure respect, fairness and safety in sports, it
is expected for the people engaged to take personal responsibility and
behave in a certain way compliant with the rules to promote social
values.
As defined by Merriam dictionary, sportsmanship is a conduct (such as
fairness, respect and graciousness in winning or losing) becoming to
one participating in sport. Sportsmanship is playing by the rules and
principles and using sports etiquette. A real sportsman observes and
does all the rules in right way.

8. Protocols/Etiquette
Before-During-After a
Physical Activity

9. • Wear comfortable clothing. Choose your shoes and equipment properly and
remember if this is right for the activity.
• Use an appropriate gear for the activity. It will help you to be safe in doing the
activity.
• Taking warm-up and cool down before and after an activity will lower the risk of
strains and sprains;
• Take appropriate breaks during the activity. A recovery once a week of activity is
good to rest your muscle pain;
• To give you some stamina, eat light food. But exercising immediately after a full meal
will affect your digestion.
• Be hydrated. Replenish extra fluids before, during and after physical activity,
especially for prolonged exercise;
• Beware of the weather and environmental conditions. Take it easier when doing an
activity especially when it’s hot;
• Listen to your body. Stop the activity and seek medical advice as soon as possible
when you are feeling unwell.

10. Proper Etiquette and
Safety Standards in
Facilities

11. 1. Read the rules and regulations of the place. We must be
knowledgeable in various rules inside the premises. If you
have any questions, you must ask the information desk
personnel or the person in-charge.
2. Maintain cleanliness and orderliness. Cleanliness is one
basic etiquette we must observe at all time.
3. Be mindful to others. Always consider other people’s time
and space. Do not distract their activity.

12. Proper Handling of
Equipment.

13. 1. Read the manual carefully. Before using any
equipment, you must read the manual guide to know its
proper use.
2. Be alert and aware on how to use the equipment.
You must be alert in using certain equipment and if you
encountered certain problems, you must report it
immediately.
3. Take good care of the equipment. You must
maintain its standard and must be clean after usage.

14. Common Facilities and
Equipment Used in
Physical Activities and
Exercise

15. 1. Parks – it contributes to
the health and well-being
of the communities that
surround them. Usually
you visit a park to jog,
playing dual sports like
badminton, biking and
other physical activities

16. 2. Recreation Center – a
building that is open to
the public where
meetings are held,
sports are played, and
there are activities for
young and old people.

17. 3. Home – a place wherein
you can do your physical
activities and exercise
whenever you want. Even
you are busy and our days
are hectic; but we need to
be physically fit even on
our four corners of our
home.

18. 4. Gym – a facility that is
usually covered and is
found in athletic and
fitness centers and caters
physical fitness purposes
of physical fitness, body
shaping, muscle
strengthening and
discipline

19. 5. Covered Court – one
of the common facilities
or places where physical
activities or exercises
can be done. It is a
playing surface with
basket in the end.

20. Equipment used in
Physical Activities and
Exercise

22. Value of Participating in
Physical Activities

23. Physical fitness is a condition that allows the body to
effectively cope with the demands of daily activities
and to still have the energy to enjoy other leisure
activities. That’s why engaging in different physical
activities is very effective to improve our body.
According to WHO, having sedentary or inactive
lifestyle is considered a high risk factor in the
development of many non-communicable diseases

24. Physical Activity
• Any movement of your body that uses
energy. Walking, dancing, playing sports
are some good activities for you to become
active. Applying the FITT principle such as
frequency, intensity, types and time can
improve your performance.

25. Moderate Physical Activity
• This includes brisk walking,
dancing, biking, swimming and
jogging. Some household chores
may also be considered as
moderate activities.

26. Vigorous Physical Activity
• These are activities that make your
heart pump faster than moderate
activities and release more sweat, such
sports that needs lots of running like
playing soccer or even swimming and
jogging.

28. Common results of Inactive in
physical activity
• increased risk of being overweight
and obese
• hypertension/high blood
• anxiety
• type 2 diabetes mellitus
• depression

29. Common Results of being Active in
Physical Activities
• improves bone, joint and muscle
strength
• develops motor control and
coordination
• helps maintain a healthy body
composition
• increases the efficiency of the
lungs and the heart
• protects the body from
musculoskeletal problems such as
low back pain
• possibly delays aging process
• promotes healthy cholesterol
level
• helps regulate blood pressure
• decreases the risk of Type 2
Diabetes
• reduces the risk of cardiovascular
diseases such as coronary artery
disease and stroke
• improves the psychological
functioning
• improves control over anxiety and
depression
• build self-esteem and social inter-
action

30. Organizing a Fitness Event
for A Target Health Issue
or Concern

31. Why do we have to organize Fitness Event?
Building healthy relationships and spending time with
your family, friends, and others in your community
can help improve your mental well-being.
Mental health and physical health are fundamentally
linked, with positive mental well-being contributing to
physical conditions.

32. How to Develop a Fitness Event?
Organizing a fitness event to meet the target
health issue or concern is not an easy task. You,
as a leader of an event or activity, should always
think of the best possible way to be able to
administer the event smoothly. The aspects to
be included in the planning and organizing
should also be considered.

33. Organize - is making arrangements
or preparations for an event
oractivity which are often arranged
in a systematic way, especially on a
large scale. Organizing an event or
an activity is always associated with a
a plan.

34. Planning - is the process of making plans for something. It is the
most important part of the success of every activity. The
planning process provides the information. Top management
needs to make effective decisions about how to allocate the
resources in a way that will enable the organization to reach its
objectives.
A project plan creates a focus for the activity, uniting groups
toward common goals. When everyone works together, it’s
easier to manage time and resources.

35. Key Elements of Effective Event Planning:
1. Understand the purpose of the event.
2. Know your audience.
3. Select the right venue is vital.
4. Choose a suitable timing.
5. Draft a plan and follow the timeline.
6. Create content that attracts your target audience.
7. Design the message you want to share through the event.
8. Lead capture mechanism.

36. Fitness event - an event in your day where the activity is
considered "fitness level" because it was performed at a higher
intensity than your normal, routine activity.
Participation - the action of taking part in something. The
greatest and widely accepted benefit of participation is the
increased work ownership of an individual. An individual is better
able to relate himself/herself with his or her work and this
improves performance and efficiency at work.

37. Initiative - the power or opportunity to act or take
charge before others do. The ability to be resourceful
and work without always being told what to do. It
requires resilience and determination. People who show
initiative demonstrate they can think for themselves and
take action when necessary.

38. Here are some of the suggested health and fitness activities that you can
initiate:
1. Fun Run for a Cause - This is possible through partnership with
LGUs,and private organizations.
2. Zumba for a Cause - This is a Zumba dance exercise that can be held in
an open area of your community to encourage more participants. (e.g.
plaza, gymnasium or basketball court)
3. Anti-Smoking Campaign - There are laws prohibiting smoking in public
places, but the implementation of these laws sometimes is considerably
weak. With that, you can initiate campaign in order to strengthen or
strictly implement the anti-smoking law.

39. 4. Sports Competition - This can be possible in
cooperation with the Sangguniang Kabataan officials.
You, as a member of your Barangay, may ask the
Sangguniang Kabataan to hold different sports activities.
5. On the Spot Poster Making Contest – This can be
possible in cooperation with the Sangguniang Kabataan
officials.