2. EAT HEALTHY
It is important to eat a variet of different foods each
day to get all the nutrientsyou need.
There are 5 meal times : breakfast , lunch , snak and
dinner
BREAKFAST. LUNCH. SNAK. DINNER.
3. DO EXERCISE
It is important to do exercise regulary. This sport is very
difficult his name is RHITHMIC GIMNASTIC
This is one of the rithmic
gimnastic poses
The sport i good for your muscles and your heart
4. SLEEP ENOUGH
When we sleep the body can repairbitself and grow.
At leats 10 hours must sleep.
The quiet mind is slpeeing.
5. KEEP CLEAN
We whas our body to remove dirt , bacteria and sweat .
We also need to remove plaque from our theeth by
brudhinh them after avery meal.
Until the wash dogs theet
it good for your teeht
6. PREVENTION IS BETTER THAN CURE
Regular medical check-ups help to monitor your development
and check that all the body systems are functioningcorrectly
7. GAME OVER!!
C omputer games and video games are fun , but
they can be harmful if you play them too often.
You can play less than 7 hours if not your
eyes sting you bad SHALL
8. SAY NO!!!
Drugs such as alcohol and tabacco are all around us ,
however they cause serious health problems.
DO NOT TAKE
