Lesson 1_Consumer Concerns about Food and Nutrition.pdf

1. Lesson 1
CONSUMER CONCERNS ABOUT
FOOD AND NUTRITION

2. Consumer Information

3. Fad diets are a healthy
way to lose weight.
Fact or Myth?

4. Common Characteristics
of Fad Diets

5. It is okay to skip meals,
this helps in losing
weight.
Fact or Myth?

6. Effects of
Skipping Meals

7. Drink water only when
you are thirsty.
Fact or Myth?

8. Signs of
Dehydration

9. Fortified milk is
high in calcium.
Fact or Myth?

10. Starchy food, such as
rice and bread,
are fattening.
Fact or Myth?

11. Eating too much sugar
directly causes diabetes.
Fact or Myth?

12. Being overweight during
childhood and
adolescence is okay.
Fact or Myth?

13. Eating meals with the family is associated with
lower risk for depression.
Fact or Myth?

14. Choose Nutritious
and Varied Options
Enjoy Meals
Together
Choose to Drink
Water and Milk
Play Actively
Manage
Portions
Healthy Habits

15. Choose Nutritious and Varied Options

16. Adapted from the Food and Nutrition Research Institute. Department of Science and Technology. (2016). Pinggang Pinoy®
A Healthy Plate for a Well Nourished Nation: Guide for Nutrition Professionals. Taguig City, Philippines. FNRI-DOST.
water
Manage Portions

17. H20
Choose to Drink Water and Milk

18. Play Actively

19. Enjoy Meals Together

20. Choose Nutritious
and Varied Options
Enjoy Meals
Together
Choose to Drink
Water and Milk
Play Actively
Manage
Portions
Healthy Habits