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Inclusive Tapping
Welcome
The webinar will start
in a few minutes
Inclusive Tapping
Andy Hunt
Practical Wellbeing
What to expect:
●

My way of thinking about feelings

●

Trying to get rid of the negative can be hard

●

Permission to s...
What is a feeling?

Image courtesy of Hello Turkey Toe
What is a feeling?
A feeling is a signal from the
system that something ...
●

needs to be noticed

●

needs to be done

P...
How do feelings work?
●

Something happens ...

Photo Credit: Dalla
How do feelings work?
●

Something happens, which leads to ...

●

a sensation in the body ...

Image courtesy of CEBImage...
How do feelings work?
●

Something happens, which leads to ...

●

a sensation in the body …

●

that is positive or negat...
How do feelings work?
●

Something happens, which leads to ...

●

a sensation in the body …

●

that is positive or negat...
How do feelings work?
●

Something happens, which leads to ...

●

a sensation in the body …

●

that is positive or negat...
Is this true?

Positive feelings are GOOD!
Negative feelings are BAD!
Three Positive Feeling Myths

Photo Credit: Anwaa
Three Positive Feeling Myths
MYTH 1
Positive feelings are our natural state
Three Positive Feeling Myths
MYTH 1
Positive feelings are our natural state
MYTH 2
If you don't feel good you are defectiv...
Three Positive Feeling Myths
MYTH 1
Positive feelings are our natural state
MYTH 2
If you don't feel good you are defectiv...
Our feelings are not the problem, how
we relate to our feelings is the problem!
4 Reactions To Negative Feelings

Photo credits: marysia_, tropical.pete, jasohill
Enter EFT/Tapping
Simple Tapping

Even though I 'X', I accept
myself and how I feel
If only it were that easy ...
Feelings are sensations
+ labels
+ dis/likes
+ judgements
Feelings are sensations
+ labels
+ dis/likes
+ judgements
+ RESISTANCE
Trying & Resistance

“What we resist, persists!”
- Carl Jung

Photo credit: Marshall Astor
Acceptance & Change
“The curious paradox is that when I accept
myself just as I am, then I can change.”
- Carl Rogers

Pho...
How?
Inclusive Therapy

Bill O'Hanlon
www.billohanlon.com
Inclusive Therapy
st

1 Method Of Inclusive Therapy

Give the person the permission
to and permission not to
experience or be something
Inclusive tapping
Setup statement
Even though I feel angry I accept myself and
how I feel x 3
Inclusive tapping
Setup statement
Even though I feel angry I accept myself and
how I feel x 3
Tapping On Alternate Points
...
Inclusive tapping
Setup statement
Even though I feel angry I accept myself and
how I feel x 3
Tapping On Alternate Points
...
Inclusive tapping
Setup statement
Even though I feel angry I accept myself and
how I feel x 3
Tapping On Alternate Points
...
Inclusive tapping
Setup statement
Even though I feel angry I accept myself and
how I feel x 3
Tapping On Alternate Points
...
Unpacking The Words
It's OK to feel 'X', and I don't have to feel this way
Unpacking The Words
It's OK to feel 'X', and I don't have to feel this way
●

It's OK ... – acceptance
Unpacking The Words
It's OK to feel 'X', and I don't have to feel this way
●

It's OK ... – acceptance

●

and – equality
Unpacking The Words
It's OK to feel 'X', and I don't have to feel this way
●

It's OK ... – acceptance

●

and – equality
...
Including The Changes
●

It's OK to feel angry and I don't have to feel
this way
–

It's OK to feel hurt and I don't have ...
What happens?
Typically stuck feelings (and thoughts) start to
soften and release more quickly than if you
were just using...
Variations On A Theme

Photo credit: Haags Uitburo
Variations On A Theme
●

It's OK to feel … and I don't have to feel this
way
Variations On A Theme
●

●

It's OK to feel … and I don't have to feel this
way
It's OK to think … and I don't have to thi...
Variations On A Theme
●

●

●

It's OK to feel … and I don't have to feel this
way
It's OK to think … and I don't have to ...
Variations On A Theme
●

●

●

●

It's OK to feel … and I don't have to feel this
way
It's OK to think … and I don't have ...
Suggestions
●

Find a stuck feeling (thought, pattern) and try a
few rounds of inclusive tapping.

●

See what happens

●
...
The Inevitable Sales Pitch
Future Webinars
●

17th July - Pencil And Paper Tapping

●

18th September - Exception Tapping

●

16th October - Uncoveri...
Thank You!
Upcoming SlideShare
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Inclusive Tapping - Webinar Slides

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Published on

Notes from a webinar that may help you to look at how feelings work in a different way and give you a simple tapping routine to help you more easily let go of the feelings, thoughts and behaviours that no longer serve you.

It's a webinar for people who use EFT/Tapping for their self-development or work with other people in a helping capacity. So you will need to know how to tap to get the best out of the experience.

You can watch the recording here: http://www.youtube.com/watch?v=YO6CNUE1_L8

Published in: Education, Spiritual, Business
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Inclusive Tapping - Webinar Slides

  1. 1. Inclusive Tapping Welcome The webinar will start in a few minutes
  2. 2. Inclusive Tapping Andy Hunt Practical Wellbeing
  3. 3. What to expect: ● My way of thinking about feelings ● Trying to get rid of the negative can be hard ● Permission to stay can be permission to leave ● Inclusive Tapping for acceptance and change ● Ways to use 'Inclusive Tapping'
  4. 4. What is a feeling? Image courtesy of Hello Turkey Toe
  5. 5. What is a feeling? A feeling is a signal from the system that something ... ● needs to be noticed ● needs to be done Photo Credits: Betty Crocker Recipes & Mark Strozier
  6. 6. How do feelings work? ● Something happens ... Photo Credit: Dalla
  7. 7. How do feelings work? ● Something happens, which leads to ... ● a sensation in the body ... Image courtesy of CEBImagery.com
  8. 8. How do feelings work? ● Something happens, which leads to ... ● a sensation in the body … ● that is positive or negative … Photo credit: OC Always
  9. 9. How do feelings work? ● Something happens, which leads to ... ● a sensation in the body … ● that is positive or negative ... ● which is given a label … Image courtesy of Half Blood Prince
  10. 10. How do feelings work? ● Something happens, which leads to ... ● a sensation in the body … ● that is positive or negative ... ● which is given a label … ● then may be judged Photo credit: Ronnie Macdonald
  11. 11. Is this true? Positive feelings are GOOD! Negative feelings are BAD!
  12. 12. Three Positive Feeling Myths Photo Credit: Anwaa
  13. 13. Three Positive Feeling Myths MYTH 1 Positive feelings are our natural state
  14. 14. Three Positive Feeling Myths MYTH 1 Positive feelings are our natural state MYTH 2 If you don't feel good you are defective
  15. 15. Three Positive Feeling Myths MYTH 1 Positive feelings are our natural state MYTH 2 If you don't feel good you are defective MYTH 3 You must get rid of negative feelings
  16. 16. Our feelings are not the problem, how we relate to our feelings is the problem!
  17. 17. 4 Reactions To Negative Feelings Photo credits: marysia_, tropical.pete, jasohill
  18. 18. Enter EFT/Tapping
  19. 19. Simple Tapping Even though I 'X', I accept myself and how I feel
  20. 20. If only it were that easy ...
  21. 21. Feelings are sensations + labels + dis/likes + judgements
  22. 22. Feelings are sensations + labels + dis/likes + judgements + RESISTANCE
  23. 23. Trying & Resistance “What we resist, persists!” - Carl Jung Photo credit: Marshall Astor
  24. 24. Acceptance & Change “The curious paradox is that when I accept myself just as I am, then I can change.” - Carl Rogers Photo credit: Kesara Rathnayake
  25. 25. How?
  26. 26. Inclusive Therapy Bill O'Hanlon www.billohanlon.com
  27. 27. Inclusive Therapy
  28. 28. st 1 Method Of Inclusive Therapy Give the person the permission to and permission not to experience or be something
  29. 29. Inclusive tapping Setup statement Even though I feel angry I accept myself and how I feel x 3
  30. 30. Inclusive tapping Setup statement Even though I feel angry I accept myself and how I feel x 3 Tapping On Alternate Points It's OK to feel angry ...
  31. 31. Inclusive tapping Setup statement Even though I feel angry I accept myself and how I feel x 3 Tapping On Alternate Points It's OK to feel angry … … and, I don't have to feel this way
  32. 32. Inclusive tapping Setup statement Even though I feel angry I accept myself and how I feel x 3 Tapping On Alternate Points It's OK to feel angry … … and, I don't have to feel this way It's OK to feel angry …
  33. 33. Inclusive tapping Setup statement Even though I feel angry I accept myself and how I feel x 3 Tapping On Alternate Points It's OK to feel angry … … and, I don't have to feel this way It's OK to feel angry … … and, I don't have to feel this way
  34. 34. Unpacking The Words It's OK to feel 'X', and I don't have to feel this way
  35. 35. Unpacking The Words It's OK to feel 'X', and I don't have to feel this way ● It's OK ... – acceptance
  36. 36. Unpacking The Words It's OK to feel 'X', and I don't have to feel this way ● It's OK ... – acceptance ● and – equality
  37. 37. Unpacking The Words It's OK to feel 'X', and I don't have to feel this way ● It's OK ... – acceptance ● and – equality ● I don't have to ... – possibility
  38. 38. Including The Changes ● It's OK to feel angry and I don't have to feel this way – It's OK to feel hurt and I don't have to feel this way ● It's OK to feel resentment and I don't have to feel this way – It's OK to feel sadness and I don't have to feel this way ● ...
  39. 39. What happens? Typically stuck feelings (and thoughts) start to soften and release more quickly than if you were just using standard EFT.
  40. 40. Variations On A Theme Photo credit: Haags Uitburo
  41. 41. Variations On A Theme ● It's OK to feel … and I don't have to feel this way
  42. 42. Variations On A Theme ● ● It's OK to feel … and I don't have to feel this way It's OK to think … and I don't have to think this way
  43. 43. Variations On A Theme ● ● ● It's OK to feel … and I don't have to feel this way It's OK to think … and I don't have to think this way It's OK to feel … and I don't have to act on this feeling
  44. 44. Variations On A Theme ● ● ● ● It's OK to feel … and I don't have to feel this way It's OK to think … and I don't have to think this way It's OK to feel … and I don't have to act on this feeling It's OK not to … and I can do it anyway
  45. 45. Suggestions ● Find a stuck feeling (thought, pattern) and try a few rounds of inclusive tapping. ● See what happens ● If it works, rinse and repeat
  46. 46. The Inevitable Sales Pitch
  47. 47. Future Webinars ● 17th July - Pencil And Paper Tapping ● 18th September - Exception Tapping ● 16th October - Uncovering Limitations ● 20th November - From Description To Solution ● 18th December - What Works For Me
  48. 48. Thank You!

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