1. Y11 GCSE PE Short CourseLesson 2 21st September ‘09 Miss Bracken

2. Starter On the rough piece of paper in front of you write the definition of HEALTH Which of the following is a social reason for participation in sport? (tick one answer) make money enjoy competition lose weight make new friends

3. Learning Objectives Students will be able to: Define fitness Understand the terms health related and skill related fitness Apply knowledge of the above to practical sporting examples

4. Bigger Picture A1- Reasons for taking part in PA A2 – Health, fitness, exercise and performance A3- Skill Related Fitness A4 – Principles of Training A5- Methods of Training A6- Diet, health and hygiene B1- Prevention of injury B2- Sports Injuries

5. What is the definition of fitness? ‘Fitness is the ability to meet the demands of the environment’ Fitness is divided into two areas, can you remember them? Health related fitness Skill related fitness

7. Endurance

8. Flexibility

11. Endurancethe ability of the muscle to work for long periods of time without tiring

12. Flexibility the range of motion at a joint

13. StrengthThe force muscles exert when they contract

14. Cardiovascular Fitness the heart's ability to deliver blood to working muscles and their ability to use it

15. Skill Related Fitness Important in performing the more technical aspects of many sports Power Co-ordination Balance Agility Reaction Time Speed

16. PowerA combination of strength and speed.

17. Co-ordination The ability to move your body parts smoothly and accurately in response to what your senses tell you

18. Balancethe ability to control the body's position, either stationary or while moving

19. Agilitythe ability to change direction quickly and accurately

20. Reaction Time the time it takes you to respond to a stimulus

21. Speed Is the ability to perform a movement or cover a distance in a short period of time

22. Task 2 Design a table for your chosen sport and explain the health and skill related fitness aspects needed.

23. Exam Question “the time it takes you to respond to a stimulus” would be of most use to which of the following sports persons? (tick one answer) Golfer Discus thrower 100m sprinter Javelin thrower

24. ELT Task Complete next section of PEP for next Monday 28th September If you need any support or text books to aid you let me know before the end of the lesson