Follow these 5 ways to increase your activity level and live a healthy and fit lifestyle.

1. 55
Effective Ways Effective Ways
ToTo
Increase Your Increase Your
Activity LevelActivity Level
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2. Exercise combined with healthy eating are Exercise combined with healthy eating are
easily the two most important steps that you easily the two most important steps that you
can take to improve your fitness and health.can take to improve your fitness and health.
Any activity is better than none as it Any activity is better than none as it
produces positive healthy changes.produces positive healthy changes.
You should always warm up your muscles You should always warm up your muscles
and stretch briefly before increasing and stretch briefly before increasing
activity, and don't forget to drink plenty of activity, and don't forget to drink plenty of
water no matter where you exercise. water no matter where you exercise.
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3. Start by walking: Start by walking: Do walk every day for 10­Do walk every day for 10­
20 minutes.20 minutes.
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4. Doing household activities: Doing household activities: Do vigorously perform all
the household activities like cleaning house, washing clothes,
doing gardening, etc. This will burn your calories and enhance
your activity level.
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5. Using stairs: Using stairs: Use the stairs rather than using
escalators or elevators. 5­10 minutes of climbing healthy
stairs will make your heart more active with as well as
you.
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6. Treadmill exercise: Treadmill exercise: Do you have a treadmill? Drag
that equipment in front of your television so that you have
to be using it in order to watch your favorite TV show. Get
up and OFF the couch.
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7. Exergaming: Exergaming: Exergaming can help you to improve
fitness.
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