FITNESS.pptx
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The document discusses health, fitness, and physical education. It defines physical education as promoting overall development through movement and exercise. Health is defined as complete physical, mental, and social well-being. Fitness is the ability to perform daily tasks without undue fatigue. The document also discusses physical activity, exercise, and different types of exercises that improve strength, bone density, and health in general. It provides some tips for a stealth health approach through better nutrition, physical fitness, stress control, sleep, and skin care.
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Facts and fallacies
This document discusses several common myths and misconceptions about health, fitness, and exercise. It provides factual corrections for each myth, such as that skipping meals will slow down metabolism, moderate amounts of unsaturated fats are important for the body, and exercise does not need to cause pain to be effective. Regular physical activity and a balanced diet are important for health benefits, rather than any single factor like sweating or gym membership. Proper hydration with water and gradual intensity increases are also recommended for safe exercise.
PHYSICAL FITNESS.pptx
Physical fitness is defined as a state of health that allows one to perform daily activities and exercise. It involves moderate physical activity, proper nutrition, and adequate rest. Physical fitness provides many health benefits, including weight control, reduced disease risk, and improvements in appearance and mental health. While exercise is important, one must maintain a balanced diet and lifestyle to achieve overall fitness.
Physical activity and exercise
Physical education aims to promote overall health and well-being through physical activity. It is an important part of primary and secondary education that encourages psychomotor learning and developing lifelong healthy habits. Physical education programs seek to develop students' health-related fitness, motor skills, understanding of health topics, and positive attitudes towards physical activity and healthy lifestyles. Physical inactivity is a major public health issue as it increases risks for cardiovascular disease and other chronic health problems.
HEALTH AND PHYSICAL EDUCATION
Physical activity is any body movement that uses energy and includes moderate or vigorous activities like walking, running, swimming, and yoga. It is important for health because it increases calorie burning and helps people maintain a healthy weight as they age. Being physically active can help people live longer, improve mood, strengthen muscles and bones, and spend time socializing.
Why Exercise
Physical activity and exercise are important for maintaining good health and reducing the risk of diseases. There are five components of physical fitness: cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, and body composition. Engaging in regular physical activity can provide health benefits like reducing the risk of obesity, heart disease, and diabetes, as well as improving mood, quality of life, and physical fitness. Making time for moderate physical activity most days of the week is key to achieving a healthy lifestyle with good nutrition.
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This document provides information about the benefits of antenatal exercises during pregnancy. It discusses how exercises can help prepare the body for childbirth by strengthening muscles and building endurance. Regular exercise is also beneficial for improved circulation, reduced aches and pains, improved stamina and energy levels, and better psychological wellbeing. The document recommends low-impact exercises like walking, swimming, yoga, and pelvic floor exercises that are safe during pregnancy.
peh11.ppt
Physical education aims to promote overall health and well-being through physical activity. It is an important part of primary and secondary education that encourages psychomotor learning and developing lifelong healthy habits. Physical education programs seek to develop students' physical competence and fitness while also cultivating understanding of health and positive attitudes towards physical activity. The goals are to develop the whole child and serve as role models for healthy, active lifestyles.
health and fitness
The document discusses the importance of maintaining a healthy lifestyle through regular exercise. It states that unhealthy lifestyles and stress are major contributors to declining health. It recommends that adults get at least 150 minutes of moderate aerobic exercise per week or 75 minutes of brisk walking. It also suggests strength training exercises to work all major muscle groups. The Centers for Disease Control and Prevention provide exercise guidelines tailored for different age groups.
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This document discusses several common myths and misconceptions about health, fitness, and exercise. It provides factual corrections for each myth, such as that skipping meals will slow down metabolism, moderate amounts of unsaturated fats are important for the body, and exercise does not need to cause pain to be effective. Regular physical activity and a balanced diet are important for health benefits, rather than any single factor like sweating or gym membership. Proper hydration with water and gradual intensity increases are also recommended for safe exercise.
PHYSICAL FITNESS.pptx
Physical fitness is defined as a state of health that allows one to perform daily activities and exercise. It involves moderate physical activity, proper nutrition, and adequate rest. Physical fitness provides many health benefits, including weight control, reduced disease risk, and improvements in appearance and mental health. While exercise is important, one must maintain a balanced diet and lifestyle to achieve overall fitness.
Physical activity and exercise
Physical education aims to promote overall health and well-being through physical activity. It is an important part of primary and secondary education that encourages psychomotor learning and developing lifelong healthy habits. Physical education programs seek to develop students' health-related fitness, motor skills, understanding of health topics, and positive attitudes towards physical activity and healthy lifestyles. Physical inactivity is a major public health issue as it increases risks for cardiovascular disease and other chronic health problems.
HEALTH AND PHYSICAL EDUCATION
Physical activity is any body movement that uses energy and includes moderate or vigorous activities like walking, running, swimming, and yoga. It is important for health because it increases calorie burning and helps people maintain a healthy weight as they age. Being physically active can help people live longer, improve mood, strengthen muscles and bones, and spend time socializing.
Why Exercise
Physical activity and exercise are important for maintaining good health and reducing the risk of diseases. There are five components of physical fitness: cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, and body composition. Engaging in regular physical activity can provide health benefits like reducing the risk of obesity, heart disease, and diabetes, as well as improving mood, quality of life, and physical fitness. Making time for moderate physical activity most days of the week is key to achieving a healthy lifestyle with good nutrition.
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Physical education aims to promote overall health and well-being through physical activity. It is an important part of primary and secondary education that encourages psychomotor learning and developing lifelong healthy habits. Physical education programs seek to develop students' physical competence and fitness while also cultivating understanding of health and positive attitudes towards physical activity. The goals are to develop the whole child and serve as role models for healthy, active lifestyles.
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The document discusses the meaning of fitness and physical fitness. Physical fitness has many components including cardiovascular endurance, body composition, flexibility, muscular strength and endurance, speed, power, agility, balance, coordination and reaction time. It emphasizes achieving a balance across all these components through physical exercise and proper nutrition. It then covers various weight training methods, obesity, nutrition, yoga and how they contribute to achieving overall fitness.
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Regular physical activity provides several benefits such as improved heart and circulatory health, respiratory capacity, muscles, bones and joints, nervous system function, and physical condition. It also helps develop friendships. Proper rest and sleep of 7 hours per night is important for quality of life, productivity, and physical and mental health. A balanced diet containing carbohydrates, proteins, fats, vitamins, minerals, and water supports overall health and physical performance. Maintaining healthy habits through exercise, nutrition, hygiene, and rest is essential for individual well-being.
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Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest.
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Regular physical activity provides several benefits such as improved heart and circulatory health, respiratory capacity, muscles, bones and joints, nervous system function, and physical condition. It also helps make friends. Proper rest is important, with 7 hours of sleep per night, to maintain quality of life, productivity and avoid physical and psychological issues. A balanced diet containing carbohydrates, proteins, fats, vitamins and minerals is essential for physical health, with carbohydrates providing energy from foods like cereals, bread and fruits. Maintaining healthy habits of exercise, nutrition, hygiene and rest is important for overall well-being.
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Regular physical activity and exercise provides significant health benefits. It can reduce the risk of various diseases like heart disease, diabetes, and cancer. Both moderate and vigorous physical activity are beneficial. Regular activity improves muscular and cardiovascular fitness as well as bone and functional health. Beyond formal exercise, any physical activities done during daily life like transport, work, and leisure can benefit health. Overall, some physical activity is better than none, and regular activity is fundamental to maintaining a healthy weight and lifestyle.
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The document provides an exercise program for Annie, a 55-year-old woman with a history of heart attack, asthma, arthritis, and high blood pressure. The program focuses on improving her cardiorespiratory health through walking 3-4 times per week for 30 minutes. It also includes strength training with 5 pound weights twice a week and flexibility exercises 3-5 times per week. The program aims to progress walking intensity and increase strength training weights gradually based on Annie's abilities and medical clearance.
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Regular physical activity provides several benefits such as improved cardiovascular health, respiratory capacity, muscles, bones, joints, and physical condition. It also helps reduce stress and allows one to socialize. Proper rest and sleep of 7-8 hours is important to maintain good health, productivity and quality of life. A balanced diet containing carbohydrates, proteins, fats, vitamins and water is essential for overall well-being. Carbohydrates provide energy while proteins help rebuild muscles. Fats should be consumed in moderation as too much can lead to weight gain. Drinking water after exercise and throughout the day is important as well. Maintaining healthy habits leads to a better life.
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Physical activity can help reduce stress in several ways. It includes aerobic exercise like jogging or swimming that elevates heart rate and breathing, as well as strength and balance exercises. Engaging in individual, team, or dual sports is beneficial for both physical and mental health by improving mood and reducing stress. Managing stress through physical activity involves exercising regularly for at least 2.5 hours per week, eating a healthy, balanced diet, and finding ways to slow down the pace of daily life.
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health, the basics on inner peace and the benefits of maintaining
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FITNESS.pptx
- 2. LESSON1: Health and Fitness PHYSICAL EDUCATION HEALTH FITNESS
- 3. PHYSICAL EDUCATION - is an integral part of the educational program designed to promote the optimum development of the individual physically, mentally, emotionally, socially and if possible, spiritually through total body movement in the performance of properly selected physical activities.
- 4. HEALTH - “is a state of complete physical, mental, social well- being and not merely the absence of disease or infirmity” (WHO). This definition has been amplified to include “the ability to load socially and economically productive life in recent years.
- 5. - is defined as the ability of the individual to do daily task efficiently without undue fatigue and still has extra reserve energy in case of an emergency. FITNESS
- 6. FITNESS
- 8. PHYSICAL ACTIVITY Any movement made by the muscle of the body that requires exertion of energy.
- 9. EXERCISE
- 11. These activities increase our heart and breathing rate which causes us to sweat and breath harder.
- 12. These are activities wherein group of muscles work and hold against a force which help build good muscle strength.
- 13. These are activities which can increase bone density throughout our skeletal system by means of physical stress.
- 15. How to be healthy without really trying?
- 16. Doing something, no matter how small, is better for you than doing nothing. If you let yourself make small changes, they will add up to meaningful changes.
- 17. You don’t have to belong to a gym or live on wheat bread just to be healthy. There are dozens of small things you can do every day that make difference, and you don’t always have to do a lot to gain a lot.
- 22. TO IMPROVE NUTRITION Buy whole foods. Buy whole foods. Reject foods and drinks made with corn syrup. Start each dinner with mixed green salad.
- 23. TO IMPROVE PHYSICAL FITNESS Do a squat every time you pick something up. Do a squat every time you pick something up. Tighten your thighs and butt muscles and release. Lift one foot a half-inch off the ground.
- 24. TO IMPROVE STRESS CONTROL Give your partner a hug every day before work. Give your partner a hug every day before work. Have a good cry. Breathe deeply for 3-5 minutes, twice a day.
- 25. TO IMPROVE SLEEP Sprinkle pillowcases with lavender water. Sprinkle pillowcases with lavender water. Buy a new pillow. Eat a handful of nuts before bed.
- 27. ANALYZE THE PICTURE BELOW AND SAY SOMETHING ABOUT IT.