Many people think it's impossible to lose weight in 2 weeks, but with dedication and hard work it can be done. The document provides a 7 day plan where you change your diet each day, first consuming only fruits excluding some, then only vegetables, milk and bananas, and soup incorporating different ingredients. Following this plan and drinking plenty of water, it is possible to lose weight within a week with commitment to the diet tips.

1. How To LoseHow To Lose
Weight In 7 DaysWeight In 7 Days

2. Many people assume that it isMany people assume that it is
impossible to reduce weight in 2 weeks,impossible to reduce weight in 2 weeks,
while it is not the truth.while it is not the truth.
Weight can be reduced in 7 days but itWeight can be reduced in 7 days but it
needs a lot of dedication and a little bitneeds a lot of dedication and a little bit
of hard work.of hard work.

4. Fastest way to loseFastest way to lose
weight in 7 daysweight in 7 days

5. Beginning from the first day, try to consume only theBeginning from the first day, try to consume only the
fruits, excluding grapes, bananas, lichi and mangoes.fruits, excluding grapes, bananas, lichi and mangoes.
Day-1Day-1

6. Go with the vegetables only, nothing else. It gives theGo with the vegetables only, nothing else. It gives the
body enough energy and carbohydrates for the day.body enough energy and carbohydrates for the day.
Day-2Day-2

7. Eat any quantity and any amount you like to butEat any quantity and any amount you like to but
avoid potatoes and drink lots of water.avoid potatoes and drink lots of water.
Day-3Day-3

8. Drink up to 4 glasses of milk and feel free to eat uptoDrink up to 4 glasses of milk and feel free to eat upto
6 bananas entire the day.6 bananas entire the day.
Day-4Day-4

9. Make a tasty soup including tomatoes, sprouts, soyaMake a tasty soup including tomatoes, sprouts, soya
chunks. Increase your water intake for sure.chunks. Increase your water intake for sure.
Day-5Day-5

10. Continue with soup but excluding tomatoes on this day.Continue with soup but excluding tomatoes on this day.
Keep consuming a good amount of water everyday.Keep consuming a good amount of water everyday.
Day-6Day-6

11. You can have fresh fruit juice, one cup of rice or chapattiYou can have fresh fruit juice, one cup of rice or chapatti
and other vegetables you would like to eat.and other vegetables you would like to eat.
Day-7Day-7

12. Thank YouThank You
No one can stop you fromNo one can stop you from
gaining a healthy and fitgaining a healthy and fit
body, if you follow thesebody, if you follow these
quick weight loss diet tipsquick weight loss diet tips
strictly.strictly.