1. Did you know that 7004 feathers
is equivalent to a pound?
www.googleimages.com

2. A 28yr old woman weighing 150 Ib
would have to swim for 705mins to
lose 1pound.
Picture Credit google images

3. Lifting for 526mins
Photo Credit
Google.com

4. She could eat 10.6 Less cans of Mac
& Cheese per week
Photo Credit goole images

5. Conclusion
• It is possible to lose 3500pounds in a week.
And this can be achieved by losing 500pounds
a day through exercise and or through the
food we eat.