Due to its effectiveness in weight loss and numerous health benefits, the ketogenic diet is becoming increasingly popular. As a result, many myths have appeared, and some of them are quite wide spread. Click Here to Download : https://bit.ly/3cV0pzO

1. Popular Myths
About Keto Diet
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2. Due to its effectiveness in weight loss and
numerous health benefits, the ketogenic diet is
becoming increasingly popular. As a result, many
myths have appeared, and some of them are quite
widespread.
Myth 1: Calories do not matter / you can not gain
weight during keto
If you eat more than burn, you gain weight, and
keto does not make you invulnerable.
Nevertheless, most of the foods that you will eat
during the keto diet are very nutritious and well
saturated, which is a definite advantage as you
will eat less.
Myth 2: During the keto you will never feel hungry
Keto diet helps most people feel less hungry, but it
does not make hunger completely disappear.
Your body loves balance and will fight any drastic
changes in your weight, especially if you were
overweight.
Keep in mind that prolonged cardio workouts that
are useful for creating large caloric deficits can
make you feel hungry the next day.
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3. Myth 3: Keto is a free pass to consuming large
amounts of fat
You need to make sure that you consume enough
protein to maintain your lean body weight, but
you need to add a little fat to compensate for the
calories that used to come from carbohydrates.
However, keto will greatly alter your eating habits,
and adding unlimited fat will be
counterproductive. After all, if you want to lose
weight, some of the fat should come from your
body, not from your plate.
Myth 4: The deeper the state of ketosis, the more
fat you lose
Ketone measurement is a complex process, but in
fact it is not even needed.
If you use urine sticks to measure ketones, you
need to know that your body will adjust to the
state of ketosis, and after a while your keros will
not overflow ketones, which is how the sticks are
measured. A deeper purple color is not equated to
a faster weight loss.

4. Myth 5: You must consume only the minimum
amount of protein
The amount of protein depends largely on your
goals, level of activity and specific preferences.
Yes, some protein will turn into glucose - but your
brain needs a little glucose to function - this
process (called gluconeogenesis ) actually depends
on demand, and not on the power source.
Myth 6: Keto is the best diet for everyone
Ketogenic diet is an excellent choice for a large
percentage of the population and helps to fight
many serious health problems.
However, while some people succeed in keto and
decide to stick to this diet for many years (or even
a lifetime), others may find it difficult to follow all
of its rules or enjoy it.
Myth 7: It does not matter where carbohydrates
come from
Five grams of carbohydrates from spinach - far
from the same as five grams of carbohydrates
from dextrose, which is part of meat delicacies.
Spinach is much more nutritious and will provide
you with trace elements (such as magnesium and
potassium, which are necessary for keto),
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5. Myth 8: Exceeding the norm of pure carbohydrates
a day will knock you out of ketosis, and you will
again get keto-flu
Daily 20-30 g of pure carbohydrates is a kind of
protective barrier. You will be in ketosis if you
limit your carbohydrates to this rate, but that does
not mean that it is your personal upper limit of
carbohydrates, which you can consume daily to
stay in ketosis.
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