1. Baby weight blues What does one pound look like? It takes 1,300 pop can tops to equal 1 lb Photo Credits: Liberty Lodge

2. How to lose that 1 pound For a 33 yr-old woman that weighs 200 lbs…… You can sore through the air…… But it’ll take you 624 minutes of flyin’ time!!!! Photo credits: audreyjm529's

3. OR… You know how you like to move Furniture…… You can move it for a whopping 350 mins!! Photo Credits: BestStuff, Inc.

4. You could also eat 8 ½ less Honey Buns in a week Yummmmmmm…. Photo credits: Circus Ice Cream, Inc

5. However the calories are reduced is up to you. A simple diet plan can make the difference or… Put forth some physical effort to get your body back Photo credits: RuxandraDonose Photo credits: NaturalyPure Before After