Fitness

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Fitness

  1. 2. Common Bad Postures…
  2. 3. Some more examples…..
  3. 5. Stretches to do at work….
  4. 6. IMPORTANCE OF EXERCISE
  5. 7. <ul><li>Lose weight </li></ul><ul><li>Reduce stress </li></ul><ul><li>Relieve symptoms of depression and anxiety </li></ul><ul><li>Reduce your risk of heart disease </li></ul><ul><li>Boost your mood </li></ul><ul><li>Helps you sleep better </li></ul><ul><li>Increase bone density </li></ul><ul><li>Strengthen the heart and lungs </li></ul><ul><li>Improve your quality of life </li></ul>
  6. 8. <ul><ul><ul><ul><ul><li>Helps you burn more calories. </li></ul></ul></ul></ul></ul><ul><ul><ul><ul><ul><li>increases Metabolic rate. </li></ul></ul></ul></ul></ul><ul><ul><ul><ul><ul><li>helps you sleep better. </li></ul></ul></ul></ul></ul><ul><ul><ul><ul><ul><li>improves mood. </li></ul></ul></ul></ul></ul><ul><li>Physical Inactivity is the leading contributor to overall burden of Disease. </li></ul><ul><li>Physical activity is the Pivotal Health Issue, contributing to the Prevention and Management of 6 major Health issues… </li></ul><ul><ul><ul><li>Cardiovascular Disease </li></ul></ul></ul><ul><ul><ul><li>Cancer </li></ul></ul></ul><ul><ul><ul><li>Diabetes </li></ul></ul></ul><ul><ul><ul><li>Mental health </li></ul></ul></ul><ul><ul><ul><li>Injury (i.e falls) </li></ul></ul></ul><ul><ul><ul><li>Musculoskeletal dysfunction </li></ul></ul></ul>
  7. 9. Effects on Work-life…. <ul><li>Fit employees are less likely to get Sick </li></ul><ul><li>Fit employees have more Self Confidence </li></ul><ul><li>Fit employees tend to take more leadership roles </li></ul><ul><li>Fit employees tend to have better attitudes </li></ul><ul><li>Fit employees are less stressed </li></ul>
  8. 10. Benefits of Cardiovascular Exercise <ul><li>Improves circulation, respiration and fat metabolism </li></ul><ul><li>Reduces stress levels, body fat and risk for heart diseases </li></ul><ul><li>Weight management </li></ul><ul><li>Increases energy and avoids early fatigue </li></ul><ul><li>Enhances mood, Self-confidence and body image </li></ul><ul><li>Helps in controlling Blood pressure. </li></ul>
  9. 11. Benefits of Strength Training <ul><li>Improves your posture.. </li></ul><ul><li>Decrease Resting blood pressure, particularly in persons with high blood pressure.. </li></ul><ul><li>Modest improvement in blood lipid profile.. </li></ul><ul><li>Resistance training can improve Bone mineral density and may help delay the onset of Osteoporosis.. </li></ul><ul><li>Effective in the management of Diabetes.. </li></ul><ul><li>Reduces Arthritic inflammation. </li></ul>                                      
  10. 12. Flexibility Exercises
  11. 13. Hope this information will help you achieve your Fitness needs....

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