Importance of exercise

1. BY ,
NIMMY C JAMES

3. WELCOME

4. EXERCISEIS ANY BODLY ACTIVITY WHICH
ENHANCES OR MAINTANS PHYSICALFITNESS AND
OVERALL HEALTH.

5.  Body is capable of exercising at any hour
 Early morning – More Regularity
 Evening – More Flexibility
 The best time to exercise is – when it works for you.

6.  Reduces body fat
 Increases lifespan
 Oxygenates body
 Strengthens muscles
 Boosts mood
 Clears arteries
 Manages chronic pain
 Wards off viruses
 Reduces diabetes risk
 Strengthens heart
 Maintains mobility
 Improves memory
 Improves coordination
 Strengthens bones
 Improves complexion

7.  Weight control
 Increased metabolism
 Increased self-esteem
 Healthier heart
 Improved self-image
 Increased Energy
 Reduced risk of high blood pressure
 Toned muscles
 Stronger bones and joints
 Strengthened immune system
 Relieves stress

8.  INCREASE PRODUCTION OF NEUROCHEMICALS THAT PROMOTE BRAIN
CELL REPAIR
 IMPROVES MEMORY
 LENGTHENS ATTENTION SPAN
 BOOSTS DECISION-MAKING SKILLS
 PROMPTS GROWTH OF NEW NERVE CELLS AND BLOOD VESSELS
 IMPROVES MULTI-TASKING AND PLANNING

9.  Regular exercise is important to stat healthy and lead a
high quality of life. Health benefits of regular exercise
are as follows…
 Exercise will boost your energy levels and thus will
keep you fit and active all through the day.
 Exercise promotes burning of excess calories and fat
from the body and thus will help you remain in shape.

10.  Different activities and exercises lessen risks of heart
diseases such as high blood pressure, high
cholesterol and many more in kids.
 Exercise help to prevent severe ailment like obesity in
kids. Health activities make children develop their self
dependence as well self esteem.
 Physical education and exercise arguably teaches
and develops social skills better than any other class
room.

11.  CHILDREN AND ADOLESCENCE SHOULD DO 60
MINUTES (1 HOUR) OR MORE OF PHYSICAL
ACTIVITY EACH DAY.
 NORMAL ADULTS SHOULD DO 30 MINUTES OF
MODERATE INTENSITY ACTIVITY ON MOST
DAYS OF THE WEEK OR 20 MINUTES OR MORE
OF VIGOROUS ACTIVITY FOR ATLEAST 3 DAYS
IN A WEEK.
 A WOMAN SHOULD AT LEAST DO 150
MINUTES OF EXERCISE IN A WEEK. DURING
AND AFTER PREGNANCY . BUT SHOULD
NOT DO IT FOR MORE THAN 10 MINUTES AT
A STRETCH.

12.  reduces risk factors in some most common
health problems: heart disease, obesity,
diabeates and stress.
 Exercise gives healthy and long life
 Doing exercise will reduce economic burden of
your family by reducing risk of lifestyle
disorders.
 Your positive attitude will be the strength of
our society.

13. THANKYOU