The document discusses indoor and outdoor recreational activities. It defines recreation as voluntary activities done during free time that provide enjoyment and refresh the mind and body. Indoor activities are those done within buildings, while outdoor activities are done in natural outdoor spaces. Examples of indoor activities discussed are badminton, ping pong, volleyball, and sepak takraw. Outdoor activities examples include hiking, kayaking, and diving. The document emphasizes that recreational activities provide physical, emotional, social, and intellectual benefits and choosing activities based on personal interests is important for maintaining a healthy lifestyle.

1. FRANCIS ALBERT A. OCA, LPT, M.A.Ed
MAPEH
A CT IV E
R E C R E AT I O N

2. OBJECTIVES
•1. Discuss the nature and background of indoor
and outdoor recreational activities.
•2. Participate in active recreation.
•3. Differentiates indoor recreational activities
from outdoor recreational activities.

3. Recreation Indoor Outdoor
RECREATION
Recreation is a voluntary
participation in an
activity during free and
unobligated time that
gives enjoyment.
It refreshes one’s mind
and body after a day of
work or studying.

4. Recreation Indoor Outdoor
RECREATION
It also embraces both
indoor and outdoor
activities that refer to
sports and exercise
leading to the attainment
of enjoyment, as well as
managing one’s desired
weight.

5. CHOOSING
RECREATIONAL
ACTIVITY
Recreation Indoor Outdoor
 It should be voluntary.
 It should meet your recreational satisfaction needs:
Physiological Educational Social Relaxation Aesthetics

6. Recreation Indoor Outdoor
TERMS RELATEDTO
RECREATION
Indoor Recreation
• When the activity is within the premises of your
comfort zone such as at home or in the building.
Outdoor Recreation
• When the activity is undertaken in a natural,
rural or open space outside the confines of a
building; usually a large land area that is close to
nature.

7. Recreation Indoor Outdoor
TERMS RELATEDTO
RECREATION
Lifestyle
• The way you live your life in a daily basis: it
includes your eating habits, physical activity
participation and recreational choices.
Lifestyle Change
• It the best way to prevent illnesses and to
prolong one’s life.

8. Recreation Indoor Outdoor
HOWTO MAINTAIN
A HEALTHY LIFESTYLE
Engage yourself in a regular
physical activity.
Eat healthy
food.
Find time to
manage stress.
Follow good
personal habits.

9. Recreation Indoor Outdoor
THE HELP PHILOSOPHY
• No two people are
exactly the same.
Your personal needs
is the basis of your
lifestyle change
• The longer healthy
lifestyles are
practiced, the
greater the
beneficial benefits
• Healthy lifestyle
can be practiced
by everyone
“health for all”
• Those who believe in
the benefits of
healthy lifestyle are
more likely to
engage in healthy
behavior
Health
Every-
one
Perso-
nal
Life-
time

10. Recreation Indoor Outdoor
RECREATIONAL
ACTIVITIES (INDOOR)
Tennis
Pingpong
Badminton

11. Recreation Indoor Outdoor
RECREATIONAL
ACTIVITIES (INDOOR)
1.“Poona” 2. Country place
3. Barcelona
Olympics
4. Inside the
Gym
5. Racket and
Shuttlecock
6.
21 points
Originated from the game “Poona”
1870’s when the Duke of Beaufort held a lawn party
in his country place: Badminton.
1992 Barcelona Olympics when the game became
an Olympic Sport with singles and doubles events.
Games are held inside the gym to avoid the effect of
air in the flight of the shuttle.
Played with the use of a racket
and a shuttlecock.
21 points to
win the match.

12. Recreation Indoor Outdoor
RECREATIONAL
ACTIVITIES (INDOOR)
Sepak Takraw
Futsal
Volleyball

13. Recreation Indoor Outdoor
RECREATIONAL
ACTIVITIES (INDOOR)
1.“Mintonette” 2. William J. Morgan
3. Brought to the
Philippines
4. As a
medal sports
5.
6 players per team
6.
25 points
Initially called as “Mintonette”.
Invented by William J. Morgan at
Holyoke, Massachusetts (1895).
1910: the game was brought to the Philippines
by Elwood S. Brown.
1964: Volleyball had its first Summer Olympics
exposure as a medal sports.
A sports played with 6 players per team in a court with 9x18
meters dimension. Uses a net, a ball and court.
A set is won by reaching
a score of 25.

14. P H Y S I C A L
E M O T I O N A L
S O C I A L
I N T E L L E C T U A L
BENEFITS
OF SPORTS
Recreation Indoor Outdoor

15. Recreation Indoor Outdoor
1
2
ative recreation for
beat of rhythm and
un form of exercise
art rate.
3
4
y with
‘Beto’
ombia

16. Recreation Indoor Outdoor
RECREATIONAL
ACTIVITIES (OUTDOOR)
Kayak
Diving
Hiking

17. Recreation Indoor Outdoor
RECREATIONAL
ACTIVITIES (OUTDOOR)
Hiking
 It offers cardiovascular
fitness.
 It gives the feeling of
relaxation.
 It balances your daily life
routine.
 It’s a good option for weight
management activity.

18. Write the letter of the correct answer in your MAPEH notebook.
1. Badminton is believed to have originated from the game________?
A. Tennis B. Shuttle game C. Poona D. Mintonette
2. When trying to plan for your recreational activity, which should be the best thing to keep in mind?
A. The activity should be of your interest.
B. The activity should be away from home.
C. The activity will give you the chance to earn money.
D. The activity is held within your comfort zone
3. In performing a successful smash, a player needs
A. Agility B. Balance C. Strength D. Power
4. Paolo would like to be an ambassador of healthy lifestyle in their community. How can he give justice
to this?
A. Practice healthy lifestyle B. Talk about healthy lifestyle
C. Write about healthy lifestyle D. Disseminate healthy lifestyle
5. In a Badminton and volleyball games, a team can win a point if
A. He wins rally B. He plays honestly C. He commits a violation D. He enjoys smashing
shuttles

19. FRANCIS ALBERT A. OCA, LPT, M.A.Ed
MAPEH
A CT IV E
R E C R E AT I O N