Millions Are Affected By Insomnia

Millions are Affected by Insomnia
Insomnia is one of the sleep–wake disorders and affects millions on a daily basis. Individuals
affected by insomnia can have trouble falling asleep, staying asleep, and/or having non–restorative
sleep. According to the American Psychiatric Association, insomnia symptoms are reported by one–
third of all adults and 10–15% of those adults experience daytime impairments related to insomnia
while 6–10% of them actually meet the criteria for insomnia disorder (2013, p. 364–365). The
occurrence of insomnia is more prevalent in women, older adults, shift workers, those of lower
socioeconomic status, and "those with poor physical and mental" (Morin, 2010). It can result from
several causes, some of which include life stressors such as divorce and job loss, other
psychological or medical disorders, environmental changes, and age. Cognitive–behavioral therapy
(CBT), medication, or a combination of the two is used in treating insomnia. There are three types
of insomnia: transient, acute, and chronic insomnia. Transient insomnia is very mild, lasting for a
very short period of time, and can occur due to small stressors or changes in the individual's
environment. Transient insomnia is easily resolved once the stress is alleviated or removed. Acute
insomnia commonly stems from stress and dissipates once the stressor has been removed (Yang,
Lin, & Cheng, 2013). Chronic insomnia has a longer duration as sleep patterns do not normalize due
other processes interrupting the individual's sleep
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Techniques And Effectiveness For The Treatment Of Insomnia
The Purpose of this paper is to explain and explore the techniques and effectiveness for the
treatment of insomnia. Throughout the millions of years humans have been in existence there have
been numerous disorders, diseases, and epidemics that have affected the way we live our lives.
However, one of the most common disorders has always been insomnia. Everyone at one point in
their life has suffered from a form of insomnia. Whether it was temporary or frequently everyone
has been at one point where the lack of sleep has effected the way they behaved. I think because of
these reasons that everyone needs to know exactly what insomnia is and how effective are the
treatments that "claim" to fix it. I am a firm believer that insomnia treatment techniques are proven
and valid methods to cure this disorder. However, in order to thoroughly understand the treatments
and their effectiveness you need to know the facts of insomnia. The very definition of Insomnia is
the inability to obtain an adequate amount or quality of sleep. The difficulty can be in falling asleep,
remaining asleep, or both. People with insomnia do not feel refreshed when they wake up. Insomnia
is a common symptom affecting millions of people that may be caused by many conditions,
diseases, or circumstances (Insomnia; Gale, ND). Insomnia is actually broken up into two types. The
first is known as short term insomnia. This is a brief time that may last up to three months and may
occur in 15–20% of adults. The

Insomnia Research Paper Outline
Insomnia
Kimberlee Collins
Insomnia is a poor–quality sleep disorder that can be caused by numerous reasons, most commonly
from stress, medications, events in your daily life, or bad habits.
Causes:
The most common cause of insomnia is usually stress, however, it can also be caused by life events,
medications, and bad habits such as drinking caffeine before sleep or taking naps during the day.
Symptoms: Symptoms for insomnia include wakefulness throughout most of the night, feeling as if
you haven't gotten any sleep, waking up way too early, sleeping for very short amounts of time, or
difficulty paying attention during the day or normal activities. If you cannot get it to stop, a sleep
study is recommended.
Prevention: There are quite a few ways to prevent ... Show more content on Helpwriting.net ...
Avoiding drinking caffeine, energy drinks, or alcohol.
Staying active during the whole day.
Avoiding nicotine.
Making your bedroom or where you sleep comfortable and keeping it that way.
Keeping your sleep and waking times consistent.
Or creating a relaxing ritual such as reading, taking a hot bath, or drawing before bed.
Statistics/Facts: –Insomnia is more common the older you are for the reasons that with age, you
change sleep patterns, health patterns, and sometimes take more medications. –If you are female, the
risk of obtaining insomnia is greater. Especially if you're over sixty, have a mental condition, or are
under quite a load of stress. –Insomnia causes lower performance along with slowed reactions,
mental disorders, and even risk of long–term diseases. –Insomnia is not defined by hours of sleep
because everyone is different, so it does not matter. –Insomnia happens to be the most common
sleep complaint in the U.S..
Remedies/Medications: Sedative–Hypnotic Medicine: A medicine that reduces tension and anxiety.
Benzodiazepines: Any kind of organic compound used as a tranquilizer. Non–Benzodiazepines:
Drugs that induce

Insomnia Myths And Facts
Insomnia can have a significant impact on men's health. A study has found men are more likely than
women to die from insomnia related medical conditions. Men can lower their risk of dying an early
death by getting at least six hours of sleep a night.
Insomnia Myths and Facts
Almost ten percent of men suffer from sleep apnea. The condition occurs more frequently in
overweight men. Since sleep apnea typically causes snoring, many men are awakened several times
a night because of difficulty breathing. There are many facts and myths regarding the treatment of
insomnia. Not properly addressing the symptoms can have dangerous complications.
Insomnia Is Not Always a Psychological Issue
Depression can cause sleep disorders, but there are several

F. 30 Insomnia Case Study Student
Mr. M, a 54 year old man is taken to a sleep disorder facility for examination of daytime
somnolence and insomnia. He has been battling with anxiety and depression, a disorder he is being
treated with. He reports that he has been suffering from Insomnia for several years and only turned
worse about 7 years ago. He is troubled with sleep initiation, which usually takes him over one hour
to fall asleep. As soon as he is asleep, he wakes up several times, which makes him to struggle again
to go back to sleep. He turns in bed without sleep until dawn when he gets up feeling fatigued and
drained. The major diagnosis is DSM 5 insomnia disorder. Given the comorbid indications of
obstructive sleep apnea and depression, it would perhaps be hard to assess whether Mr. M has
DSM–IV primary insomnia since DSM 5 enables the clinician to generate an unpremeditated
attribution between obstructive sleep disorder and insomnia.
Diagnosis: F.30 Insomnia, Hypersomnolence disorder
Vignette 2: ... Show more content on Helpwriting.net ...
For several weeks he has been dozing off right in front of his students. He once fell against the
blackboard, but he did not lose consciousness. He remembers encountering the same incident during
a friend's party. Throughout these incidents, he has been remaining conscious. Extreme sleepiness
started when he was still a teen and he used to fall asleep during while in class. He sleeps about 3–5
hours during weeknights and about 4–6 hours during night weekends. He sometimes gets intense
hallucinations at the beginning of his sleep, snores a little, sleeps restlessly and appears to awaken
often. He is reported to yawn quite often during exam and falls asleep in the office. According to a
major diagnosis Stephen has a normal neck–size, normal tonsils size and normal pharyngeal patency
and suffers no nasal blockade. Mental diagnosis is inconspicuous and his reasoning is quite clearly

Cognitive Behavioral Therapy For Insomnia
Cognitive Behavioral Therapy for Insomnia
Bobbi Marie Pollard
Loyola University Chicago School of Social Work
Abstract
Cognitive behavioral therapy for insomnia is a recent framework developed to address the
dysfunctional cognitions and behaviors that contribute to poor sleeping patterns. Insomnia often
presents as a comorbidity to a medical or psychiatric disorder, but may also be an isolated diagnosis.
According to research studies, benzodiazepine–receptor agonists (BzRAs) and cognitive behavioral
therapy (CBT) are the two most effective therapies for treatment and management of insomnia. And
while both treatments are beneficial for short–term management of insomnia, CBTi produces long–
term sustained benefits with no side effects thus being more advantageous that prescription drug use
only. CBTi involves five components: stimulus control, sleep restriction, relaxation training,
cognitive therapy and sleep hygiene education. Because CBTi is a fairly new approach, trained
professionals may be difficult to find; creative delivery of therapy through telephone or Skype
appointments may be necessary. Keywords: insomnia, sleep, cognitive, behavioral, CBTi, sleep
therapy Insomnia Insomnia is the most common sleep disorder. It can have a devastating impact on
one's emotion, physical, occupation and social life. While it occasionally can be seen in the clinical
setting as a primary diagnosis, it most often presents as a comorbidity to a medical or psychiatric
issue;

Primary Insomnia Essay
Primary insomnia
Primary insomnia is estimated to affect 6% of the population (Roth S7–S10).In primary insomnia
patients have difficulty to either fall asleep, stay asleep, or both. As a result, they may feel
dissatisfied with their sleep and may not feel refreshed when they wake up. Consequently, insomnia
will directly be detrimental to performance of daily task, such as the problems with learning,
remembering, daytime fatigue, irritability, and negative feelings of wellbeing.
Primary insomnia is a particular type of insomnia. In general, insomnia can be transient, acute, or
chronic, based on the duration of the symptoms. They range from a few days for transient insomnia
to months or even longer for chronic insomnia. Chronic insomnia being most severe can be further
separated into primary or secondary insomnia. Whereas secondary insomnia is viewed as a symptom
of another illness, primary insomnia is not due to presently identified psychiatric disorders, medical
circumstances, and substance use disorders (Kayukawa et al 1494–1500). Therefore primary
insomnia is considered an illness itself with unclear etiology.
Factors (causes)
Typically primary insomnia is brought on by excessive amount of stress and anxiety. The definite
causes aren 't known, but these psychological factors can play a role in the development of sleep
problems. Research shows that the problem initiates as a biological reaction(HPA) to a stressful
events and then, conditional on individual differences,

Non Drug Strategies For Insomnia
Many people around the world experience sleep disorders at some point in their lives. Insomnia is
one of the common sleep disorders that defined as an inability to fall or stay asleep a result there are
five million patients per year in the US alone. Because having sleep problems can have serious
consequences such as affecting the mood, weight, and memory, it is important to know how to treat
it accurately. The non drug strategies are the best way to control insomnia (1). Cognitive behavioral
therapy is a type of non drug strategies that have many steps to treat insomnia, but the most common
steps are a sleep restriction therapy, sleep hygiene education, and relaxation.
The first step of cognitive behavioral therapy is a sleep restriction

How to Cure Insomnia
Biology Issue Report
Subject: Why insomnia is an effective disorder and what solutions can be applied to cure it.
The problem
Biologists, Psychologists and Therapists have been trying to inaugurate a treatment for insomnia
which has a negative effect on sleep. Deep sleep aids a "major biological restorative function" as it
renews our physical energy. The issue is that insomniacs don't sleep enough and that means they
lack physical energy. (2)
Categories of Insomnia
Onset Insomnia (Transient Insomnia): finding it difficult to fall asleep.
Maintenance Insomnia (Acute Insomnia): waking up regularly during the night.
Termination Insomnia (Chronic Insomnia): waking up very early and cannot sleep again. (9)
Symptoms of Insomnia
Insomnia or otherwise called sleeplessness is a sleep disorder where the human organism fails to fall
asleep or to stay asleep. This causes the inefficiency of the human body to work properly. Insomnia
may lead into many problems such as depression and even the increase of risk of heart disease. A
person who suffers from chronic insomnia may suffer also from hallucination and double vision. (5)
Some of the obvious symptoms (see – figure 1) seen when first having insomnia are sleeplessness
during the day, getting tired frequently, having difficulty with memory concentration and petulance.
(12)
Causes of Insomnia
People who show symptoms of insomnia are usually: older than 60, with mental health disorders,
have stress or travel through different time

Insomni Behavioral Interventions For Insomnia
Insomnia
Many people experience insomnia and are not even aware of how common this disorder have
become. This paper is to present an overview of behavioral interventions for insomnia. Behavioral
interventions for insomnia include relaxation training, stimulus control therapy, sleep restriction
therapy, sleep hygiene, paradoxical intention therapy, cognitive restructuring, and other approaches.
These are briefly explained in detail. Scientifically, insomnia is a general clinical term that refers to
a difficulty in initiating or maintaining sleep. Scientists contend today that insomnia is widely
prevalent in the general population, especially in the elderly and in those with medical and
psychiatric disorders. It is noted that several people complain about having a struggle when it comes
to sleeping.
This phenomenon is known as an ailment. Basically, insomnia affects the individual who has
acquired symptoms that disturbs their sleeping. and those who suffer with this often have low
disposition and are irritable. On the other hand, most patients are not functional during the day due
to not getting the sleep required at night. There are a few common sleeping disorders such as sleep
apnea, restless leg syndrome, and narcolepsy but insomnia is the focus. Due to the large number of
sleep disorders and complaints, the health care professionals are increasing the awareness on sleep
disturbances to better assist patients.
For the proper diagnoses overnight sleep studies are

The Controversy On Treatment For Insomnia: Therapy or...
The Controversy On Treatment For Insomnia: Therapy or Medication?
PSY101: Introduction to Psychology
Instructor: Tolanda Marin
January 20, 2014
I can 't sleep; I lay their awake for hours at time, my workday just drag on without being able to
accomplish my work in a timely manor. My boss doesn 't know and the lack of sleep is going to get
me a poor review. I want to go out tonight but I'm just too tired, I need to sleep. This is the effect of
insomnia, statements like these cause people to search out a solution to the problem. Some will turn
prescription drugs others will turn to therapy to find the answer that will work for them. Insomnia is
a condition that can cause serious problem in all areas of life not ... Show more content on
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The journal states "no effects on next morning psychomotor or driving performance were observed
except that the decline in memory recall after zolpidem was more pronounced in the next day. No
pharmacokinetic interactions were found (Otmani, 2008)." This drug seems to be safe, however one
may encounter memory issues, not everyone is able to take this drug. Some have experienced not
such a great outcome after trying Zolpidem.
In another study that was conduct we see there were side effects that showed up, Otmani might have
had a great run for his trial as stated above. On the other side most prescription drugs have side
effects, which show up, they may be low but they are still present. The drug Zolpidem has been
blamed for about "4% of patients discontinued because of an adverse event; the most common of
these events included daytime drowsiness, dizziness/vertigo, amnesia, nausea, headache and
vomiting (Yang, L., 2012)". The side effects may not be so alarming as in the numbers, but having
the issue with just one can be difficult to handle. Zolpidem maybe a wonderful drug to some to some
people. Others it is not so wonderful, however prescription drugs are not the only treatment for
insomnia. Drugs may treat the symptom, but the side effects could be a problem.
Patients using Zolpidem have to take into the considerations of all the side effects of the

Analyzing the Causes of Insomnia
For many victims of insomnia, there are long nights of seemingly endless thoughts. Insomniacs are
stuck continuously staring at the ceiling, thinking about whatever there is to think about, and
checking the clock. For many others, this concept is extremely difficult to comprehend. Insomnia is
generally a sleeping disorder where the individual has trouble falling asleep or staying asleep
(WebMD). There are several treatment options for this disorder such as sleep hygiene, relaxation,
cognitive behavioral therapy, and specific medications. In many cases, insomnia is temporary for
short or long periods of times, while for others, can be a life–long predicament. With this problem,
many may ask, what exactly causes insomnia? Is there a lot of stress before going to bed? Does the
individual suffer from any medical conditions such as depression, anxiety disorders, post–traumatic
stress disorder (PTSD), or any others? There are several questions to ask when it exploring the
origins of insomnia. Emotional problems such as stress, anxiety, and depression can have a direct
relationship with this sleeping disorder and can cause a majority of the cases of insomnia today.
Often times, depression is partnered with depression. While approximately fifteen percent of
individuals that suffer from depression sleep too much, about eighty percent have difficulty staying
asleep or falling asleep. Michael Perlis, the director of the Behavioral Sleep Medicine Program,
states that insomnia may be an

Symptoms And Symptoms Of Insomnia Essay
The Life of an Insomniac
There are numerous sleeping problems other than insomnia that include sleepwalking and sleep
talking, nightmares and night terrors, narcolepsy, and sleep apnea, but insomnia is the common
sleeping problem that involves a difficulty in falling asleep. There are two types of insomnia, which
are primary and secondary, ranging from acute to chronic, one being more severe than the other.
About 30 to 50 percent of today's population suffers from insomnia, while about 10 percent suffer
from chronic insomnia (Do you . . . (n.d.). Retrieved December 01, 2016, from
http://www.sleepmanagement.md/home.aspx). Women are more likely to be affected by this
sleeping disorder compared to men. As one gets older, the disorder progresses and may become
more severe if untreated. People from low income, as well as chronic alcohol drinkers and mental
health patients, are usually the type to fall into insomnia (Insomnia. (n.d.). Retrieved December 01,
2016, from http://www.sleepmanagement.md/sleepdisorders/Insomnia.aspx). Individuals appearing
thin, stressed or depressed can also acquire the inability to sleep ("National Sleep Foundation,"
2007). There are certain actions and/or treatments insomniacs can implement in order prevent
further damage to their bodies, whether being medical or non–medical related.
Before me and Leslie explain the different signs that help determine if a person acquires insomnia or
not, we will briefly differentiate the difference between acute and

Insomnia Persuasive Essay
It's late at night and sleep won't come. You turn to one side, you turn to the other but you just can't
close your eyes. No sheep counting or chamomile tea has helped you. You have insomnia.
Occasional episodes of insomnia may come and go without causing any serious problems, but for
some people it can last for months or even years at a time. Persistent insomnia can have a significant
impact on your quality of life. It can limit what you're able to do during the day, affect your mood,
and lead to relationship problems with friends, family and colleagues. There are no official
guidelines about how much sleep you should get each night because everyone is different. On
average, a "normal" amount of sleep for an adult is considered to be around

Insomnia Research Paper
The subject I have chosen to write about is Insomnia. The reason I have chosen this is because I
know some things about it, but I would like to know more. For the past few weeks I have been only
sleeping for one to two hours before I have to be awake for the day. It has been driving me crazy
that I cannot sleep. I am the type of person who loves to sleep. If I could be sleeping at any time I
would be. I would like to understand why I have it and what is causing it. I have learned that my
biological mother has the same thing and she has tried everything there is to stop it, but nothing has
worked. I too have tried everything that I can think of to try and sleep, nothing has worked so far. I
also know that it can be caused from stress, most

Causes, Diagnosis, Treatment, and Prevention of Insomnia...
Causes, Diagnosis, Treatment, and Prevention of Insomnia
Insomnia means having trouble with the quality or quantity of sleep. It can be caused by difficulties
in either falling asleep or staying asleep. Self–reported sleeping problems, hating the sleep quality
and day time tiredness are the only defining characteristics of insomnia because it is such an
individual experience. The concept of good sleep is different from person to person. While the
average night's sleep for an adult is around seven or eight hours, some people only need four, while
others like up to 10 hours or more. What seems like insomnia to one person might be considered a
good sleep by another (Florence Cardinal, Your Guide to Sleep Disorders.)
There are three types ... Show more content on Helpwriting.net ...
According to the National Center on Sleep Disorders Research, Chronic insomnia is more complex
and often results from a combination of factors, including underlying physical or mental disorders.
One of the most common causes of chronic insomnia is depression. Other causes include arthritis,
kidney disease, heart failure, asthma, sleep apnea, narcolepsy, restless legs syndrome, Parkinson's
disease, and hyperthyroidism. However, chronic insomnia may also be due to behavioral factors,
including the misuse of caffeine, alcohol, or other substances; disrupted sleep and wake cycles may
occur with shift work or other nighttime activity schedules and chronic stress (National Institute of
Neurological Disorders and Stroke National Institutes of Health.)
Risk factor studies estimate that between a quarter and one–third of American and European adults
experience some insomnia each year, with between 10% and 20% of them suffering severe
sleeplessness. In spite of this widespread problem, however, studies suggest that only about 30% of
American adults who visit their doctor ever discuss sleep problems. Conversely, physicians seem
rarely to ask patients about their sleep habits or problems. A 2003 University of Maryland Medical
Center study suggested that there were seven significant factors that predicted who would be at high
risk for insomnia: Being older, having conflicts with relatives, overworked at a job, at home, taking
care of a

Cause and Effects of Insomnia
In 2011 after I came back from Afghanistan, I was diagnosed with mild insomnia. At first I didn't
understand what it was or why I was experiencing it. I have learned that my insomnia is due
partially to pain. I have now been living with Insomnia for the past 2 years and still am learning
more about it. Most people think that insomnia is just the inability to sleep. It actually has different
levels that include having a hard time going to sleep, and staying asleep, and not feeling rested when
you wake up or like most people think which is an extreme example is people who can't sleep at all.
Something else I didn't know about insomnia was the effects of it. Pain, mental disorders, and
breathing problems can cause insomnia, and ... Show more content on Helpwriting.net ...
It also helps prepare the brain to recall the information stored in an efficient manner the next day
when needed. What the research studies have found is that patients suffering from insomnia have a
problem with this ability. People who suffer from insomnia might not even know they are exhibiting
these symptoms. To them they just might feel like they are having a hard time getting a handle on
the day. In people who suffer from acute insomnia it may seem like they are just having in a rut and
that can possibly end up affecting their work. Next point is fatigue. Fatigue can be a symptom of
insomnia. And when looked at closer at what things fatigue includes it's easy to see how it has a
negative effect on some ones quality of life. Researchers like Ahmed M. Abdel–Khaiek, Ph.D. have
that fatigue can have a negative effect on an individual's immune system. Fatigue can affect an
individual's immune system by making them more susceptible to infection and illness such as the
flu. Also if someone is fatigued they can be accident prone. People who suffer from insomnia and
display fatigue also have a tendency to have slower reaction times, and may even end up causing an
accident if they were to be behind the wheel of a car. Lastly difficulties in interpersonal relationships
are one of the biggest concerns among researchers. Research studies show that people who suffer
from insomnia are at greater risk to have depression. Depression can put an enormous

Sleep Disturbances And The Multifactorial Nature Of Insomnia
Age–Related Changes. The previously discussed models and hypotheses are important in
understanding the foundation of sleep disturbances and the multifactorial nature of insomnia.
However, it is imperative to also acknowledge the age–related changes that effect sleep architecture
and sleep patterns in older adults. The medical field has defined individuals over the age of 65 as
elderly, and those over the age of 75 as geriatric. Many changes involving how sleep is initiated and
maintained occur throughout the lifespan. Subjective inquiries reveal that older adults on average
report spending more time in bed, but less time sleeping, waking more often throughout the night,
earlier wake times, more frequent napping, and taking longer to ... Show more content on
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Implications
Combined, the foundational models and hypotheses of insomnia along with the age–related changes
in sleep architecture contribute to the understanding of the consequences and implications chronic
insomnia in older adults. While sleep disturbances in older adults are often considered a normal part
of aging, there are associated with reduced quality of life, increased healthcare utilization,
institutionalization, as well as a risk factor for poor mental and physical health (Galimi, 2010;
Krishnan & Hawranlik, 2008). Insomnia in older adults can lead to disruptions of sleep in their
caregivers, resulting in the decision of institutionalization of an elder. Furthermore, chronic
insomnia can precipitate psychological distress and is associated with difficulties in attention, slower
response times, diminished cognitive abilities, daytime sleepiness, and impaired memory (Hildalgo
et al., 2007). These factors combined can increase the risk of falls, fractures, and driving accidents in
the older adult. Insomnia as a risk factor for falls serves as a strong predictor of long–term care
placement (Hill, et al., 2007).
Physical and psychological health implications of chronic insomnia in the older adult contribute to a
decreased quality of life. There is substantial evidence that suggests insomnia is an independent risk
factor for the onset and maintenance of major depression disorder (Pigeon & Perlis, 2007).
Depression and

How Do Insomnia Affect People
There are many ways that diseases like insomnia can affect people. One way is causing people
anxiety problems. According to the National Sleep Foundation,there are several symptoms that can
lead to insomnia, but the most important are tension, getting caught up in thoughts about past
events, and having general feelings of being revved up or overstimulated. It's not hard to see why
these symptoms such as anxiety can make it difficult to sleep. According to Calmclinic, these
feelings can cause restlessness, panic attacks, and even nightmares. Calmclinic also states that when
this happens for many nights (or many months), you might start to feel anxiousness, dread, or panic
at just the prospect of not sleeping. This is how anxiety and insomnia ... Show more content on
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Cognitive Relaxation Therapy, according to the DBT skill groups, is a type of psychotherapy that is
used to treat various mental health disorders, including depression, anxiety insomnia, and anger.
Cognitive behavioral therapists focus on their clients thoughts, which thereby improve their
maladaptive emotions and behaviors. Cognitive behavioral therapist also use various techniques to
help their clients physiologically relax, especially those experiencing Insomnia and anxiety. Now
you know more about Insomnia, problems with Insomnia, and treatments for it. The reason this
topic was so interesting to me is because i wanted to know more about this topic and how it affected
people. So if you or a family member might have Insomnia, you will know more about

Cognitive Behavioral Therapy For Insomnia
According to the National Sleep Foundation, 30 to 40 percent of adults report symptoms of
insomnia while 10 to 15 percent say they have chronic insomnia (Rivas, Anthony). Many people
suffer from acute to chronic insomnia, an illness which affects the body and mind and often stems
from a larger problem. However, this illness can be cured through pharmaceutical measures,
cognitive behavioral therapy, and/or complementary and alternative medicines. Treatment may vary
for each person, so it is important for one to talk with a doctor about what may work best for them.
Insomnia comes in two types, onset and maintenance. Onset insomnia is where an individual has
difficulty falling asleep and maintenance insomnia is the trouble of remaining asleep ... Show more
content on Helpwriting.net ...
For those who are seeking treatment without the help of sleeping pills, a form of cognitive
behavioral therapy may be the right method for them. Cognitive Behavioral Therapy for Insomnia,
often called CBT–I, is an approved method for treating insomnia without the use of sleeping pills
(Cognitive). Focusing on the cognitive aspect of insomnia as a treatment solution is much like trying
to find the underlying cause of what is keeping the individual awake at night. This type of therapy
involves regular meetings and follow ups with a doctor who will closely evaluate the person's
changing sleep habits while making changes as needed to fit that person's needs until they get to the
point where they can sleep regularly. Some changes that are recommended by the staff of Mayo
Clinic may include stimulus control therapy or improving the sleep environment. Stimulus control
therapy is the act of training your mind to associate your bedroom with sleeping rather than lying
awake or working. It may be helpful to not lie in bed on the phone or watch T.V at night because
those could be distractions to the mind that are keeping the body awake. Improving the sleeping
environment can aid the body to get in "sleep mode". Sleeping could be improved by doing simple
tasks such as adjusting the room temperature, making the room darker, or eliminating noise can also
put the mind at ease for a restful night of sleep (Mayo Clinic Staff). CBT is not a quick cure by any
means; however, it can be very successful and long lasting if a person is able to stick with it. A sleep
diary is important in CBT as well so that the doctor can assess the person's changes and they can see
the changes as

Chronic Insomnia
brain tumors or strokes (Epstein, p.249).
Chronic insomnia was revealed to be in direct relation to a neurochemical imbalance in 2008 that
makes it difficult for the brain to get ready for sleep. Someone who is affected for more than six
months has 30 percent less gamma–aminobutyric acid (GABA), which is chemically induced
throughout the brain to slow activity down (McKeever,2008). GABA is an inhibitory
neurotransmitter that helps regions of the brain shut down by reducing electrical activity
(Mehta,2008). This attributes to overactivity being present at not only the level of excessive
thoughts and emotions but at the nervous system as well (McKeever,2008). Hyperarousal is also a
neurobiological state of chronic insomnia and lower GABA levels are found in people with a major
depression disorder and anxiety disorders that both factor into disturbed sleep (health.com). To
support this theory, researchers collected data on 16 people ... Show more content on
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For this study, 25 people with and 25 people without sleep problems were tested on overnight sleep
patterns and working memory tasks. During the overnight sleep period, the group with insomnia got
about 6 hours of sleep and the group without insomnia averaged 7 hours. The memory task occurred
while the brain was being scanned with functional magnetic resonance imaging (fMRI). People with
insomnia showed less activity in working memory regions and people without showed more. As the
task got harder, people without insomnia showed more activity in the dorsolateral prefrontal cortex
and less for people with insomnia (Rettner,2013). With the increased difficulty of the tasks, the
group without were able to control their mind wandering and the group with insomnia were not

Insomnia and Cognitive Behavior Therapy Essay examples
Insomnia can be defined as a purpose or apparent complexity in falling and staying asleep.
Dissimilarities in variables used for measurement sleep–onset time, time asleep, and time awake by
some, sleepiness, irritability, or other impairment of daytime function by others, make difficult
comparisons between studies. The insomnia treatments for which there is confirmation of efficacy
include sleep restriction, in which the patient is instructed to remain in bed only as long as he is
actually sleeping, stimulus control no activities in the bedroom except sleep and sex, and a variety of
relaxation methods, particularly in the circumstance of multimodal sleep clinics (Rowe, 1995).
While sleeping medication is big business, ... Show more content on Helpwriting.net ...
Traditional treatments for chronic insomnia include drugs such as over–the–counter antihistamine
preparations, with or without mild analgesics, benzodiazepine receptor agonists, sedating
antidepressants, neuroleptics, melatonin, and herbal remedies such as valerian. The pharmacological
advance has remained the most extensively used for decades, in spite of extensive concerns about
long–term effectiveness, habituation, tolerance, and potential difficulties, especially in elderly
people. Growing evidence suggests that non–pharmacological treatments, alone or perhaps in
combination with drugs, produce clinically noteworthy and strong improvement. In looking at
summary data about treatments, it should be noted, with some recent exceptions, outcome studies of
pharmacotherapy are almost entirely restricted to brief treatment duration of less than 6 weeks. Even
though little doubt exists about the helpfulness of hypnotic drugs for short–term treatment of acute
insomnia, evidence shows that the effects of short–term pharmacotherapy trials degrade over time in
patients with chronic insomnia. By contrast, cognitive–behavioural treatments are tough and
robustly effective on long–term follow–up. In routine practice, pharmacotherapy and a variety of
non–pharmacological interventions are sometimes united. Although clinical experience would seem
to propose that this joint approach

Research Paper On Insomnia
Introduction
Insomnia is a common sleep disorder which makes falling asleep very hard, or cause you to stay up
or wake up, or make you unable to get back to sleep. In addition, insomnia can deplete your energy
and reduce disturb your mood. Moreover, it can spoil your work performance, health, and quality of
life. Also, you may still suffer feeling tired and ruin your temper. when you wake up. Strangely,
technology, complications of modern life with its heavy worries, concerns, and burdens, and the
accumulation of problems have generated numerous sufferings, particularly insomnia. But Insomnia
is not a disease; it is a symptom of a lot of ailments. In my paper, I will tackle insomnia from
various perspectives: definitions, types, causes, effects, and means of solutions.
1) What are some solutions for insomnia sleep disorder?
2) ... Show more content on Helpwriting.net ...
3) How can sleep disorder affect our daily life?
4) What are the types of insomnia?
Body
Certainly, Insomnia in known to be as difficulty starting or maintaining sleep; however, it cannot be
defined from a specialist's point of view. Therefore, it has general definitions, such as lack of sleep,
inability to sleep, shortage of sleep, sleep deprivation, and sleeplessness.
From the perspective of its kinds, Insomnia has different types depending on its period. According
to its duration, insomnia has three types:
1. Transient insomnia which takes less than a week
2. Short–term insomnia that takes one to three weeks
3. Chronic insomnia that lasts longer than three weeks
Certainly, unless chronic insomnia is treated fast, it may increase and undesirable consequences may
occur.

CBT For Insomnia
How effective is CBT for Insomnia? Sleep is a very important part of life that helps to keep us
healthy, alert, and functioning well. Unfortunately, many people suffer from insomnia which is the
inability to sleep. Cognitive Behavioral Therapy is a common form of psychotherapy in which
which faulty thoughts about the self and/or the world are challenged in order to alter unwanted
behavior patterns which has shown to be effective in treating several disorders/conditions. CBT–I
has shown to be effective in treating insomniacs with comorbid conditions (Ashworth et al., 2015 &
Palermo et al., 2016) and has even had effects on employees in the workplace (Barnes, Miller, &
Bostock., 2017). There is also a possibility that CBT–I could have an effect on physiological
changes (Jarrin et al., 2016). ... Show more content on Helpwriting.net ...
Ashworth et al. found that CBT–I administered by a therapist significantly reduced the severity of
insomnia and depression symptoms. Although the sample size for this study was modest, the
feasibility of the results do not seem to be dependent upon this limitation. Palermo et al. found that
high levels of the usefulness of CBT–I justify it's use for insomnia along with comorbid conditions
in adolescents. Although this article examined solely the feasibility of CBT–I, this study provides a
foundation for further research regarding the use of CBT–I for insomnia and comorbid conditions,
particularly in

Insomnia With Short Sleep Duration And Mortality Essay
This paper will explore the study into and the results of a study into any possible connection
between insomnia with short sleep duration and mortality. The purpose of this paper is to bring forth
a better understanding of why this study was implemented and the benefits, if any, of the results
stemming from the study. We will focus on the study itself and of its participants. We will also be
providing thoughts on the study 's conclusions and of any ramifications that may arise moving
forward, that this study provides. The methods that were used by the researchers were simple in
theory and in application. Bring together a group of participants, one thousand seven hundred and
forty–one to be precise. Study their sleep patterns for a single night and then follow–up on said
participants throughout a fourteen year span. The researchers would attempt to discover any and all
links between insomnia with short sleep duration and mortality in men and women with their
findings. In doing so, the researchers had hoped that their work would lead to a better understanding
of the necessity for the treatment of insomnia, and the need for further studies within this field.
These researchers concluded that there is a link between insomnia with short sleep duration with
mortality in men, although they were not as successful in finding a similar clear link in women.
The topic of this article is about the study put forth by a group of researchers who were attempting
to discover "a link between

Short Term Paper On Insomnia
Jules Verne once said, "Though sleep is our bestfriend, it is a friend who often keeps us waiting!"
Sleep is a very essential part of our day–to–day lives. However, if we do not get enough sleep, it can
lead to a common type of sleeping disorder called Insomnia. Insomnia is "a disorder characterized
by inability to sleep or a total lack of sleep" (Saddiccha 1). The simplest definition is being unable to
sleep or to stay asleep. Insomnia is derived from the Latin word insomnus which literally means "no
sleep." In 1818, Insomnia was named as the first psychosomatic disorder by the German Physicist
named Johann Heinroth. Studies show that about 33–50% of adults have symptoms of insomnia but
only 10–15% of the general population actually have insomnia. ... Show more content on
Helpwriting.net ...
The number one treatment that many Insomniacs (people with insomnia) are recommended to take
are behavioral therapies. Behavioral therapies include education about good sleeping habits,
cognitive behavioral therapy (which is the process of eliminating or controlling negative thoughts),
Relaxation techniques, Stimulus control and many other types of treatments (Saddiccha, 1). Patients
can actually choose what they think is best for them but it is better to take the doctor's advice. A fact
that most people believe is that sleeping pills can actually cure insomnia. Sleeping pills can help a
patient sleep but it cannot actually cure insomnia (Thrasybule, 1). Also, most doctors do not
recommend on taking prescription sleeping pills for more than a few weeks but there other sleeping
pills that are approved for long term use ("Insomnia," 1). Since many people are being affected by
Insomnia there are several ways we can prevent and at the same time treat this particular disorder.
The key is to change your daily routine, and you can do this by exercising regularly, avoiding
caffeine, getting regular exposure to the late afternoon sun and practicing stress reduction techniques
("Insomnia," 1). Insomnia is mostly under–recognized, under–diagnosed, and under–treated which
is suggesting that most people don't take it as a big deal when it should be (Saddiccha, 1). If we
work together as a community to make Insomnia known throughout

How Does Acupuncture Effectively Reduce Insomnia
Does Acupuncture Effectively Reduce Insomnia There are many contributing factors that can cause
insomnia or loss of sleep. Whether it is due to medication, diet, illness or anxiety, "50 to 70 million
Americans suffer from sleep issues each year" (CDC, 2015). Multiple studies have been conducted
to see whether or not acupuncture effectively reduces insomnia.
Acupuncture is a modality that is used in Traditional Chinese Medicine. The Mayo Clinic describes
acupuncture as "the insertion of extremely thin needles through the skin at strategic points on the
body" (Staff, 2015). The specific points on the body that the needles are inserted are called
meridians. Each meridian is believed to be part of an energy pathway and acupuncture is believed ...
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Besides insomnia she also suffered from headaches and Post Traumatic Stress Disorder. The study
stated that the female veteran had "ten acupuncture treatments during 5 months, at a frequency about
once every 2 weeks, with the acupuncture points being selected differently at different visits to treat
mainly anxiety, headaches, and sleep, guided by Traditional Chinese Medicine meridian theories" (
Huang, M.D., Ph.D, Kutner, Ph.D., & Bliwise, Ph.D, 2011). After six sessions, the study stated that
the woman no longer suffered from headaches and she had decreased the amount of sleep
medication that she was taking. Her PTSD had also been noted as decreasing in severity. The
woman stated that the "effectiveness of acupuncture in helping her conditions as 9.5 on a visual
analog scale from 0 to 10" ( Huang, M.D., Ph.D, Kutner, Ph.D., & Bliwise, Ph.D,

Symptoms And Treatment Of Insomnia
It is estimated that approximately 30% of adults report having difficulty with perceived quality of
sleep or quantity of sleeping hours (Edmunds & Mayhew, 2014). To define insomnia, the patient
takes longer than 30 minutes to fall asleep and has less than 6 ½ hours of total sleep (Edmunds &
Mayhew, 2014). Insomnia is seen more commonly seen in women compared to men (McCance &
Huether, 2014). Sleep disorders are a symptom usually of another problem; "thus a comprehensive
review of the patient's history and a thorough physical examination is required to rule out all
possible causes of the sleep disturbance" (Edmunds & Mayhew, 2014, p. 541). Insomnia can be
associated with many other diseases and unhealthy habits, so weeding through the patient's history is
very important.
Appropriate treatment of insomnia is under debate within the medical community. Current data
suggest sedative hypnotics do not offer effect relief from insomnia as thought (Edmunds & Mayhew,
2014). They work by increasing the activity of gamma–aminobutyric acid (GABA), a
neurotransmitter in the brain. When GABA increases in the brain, drowsiness occurs which can
facilitate or maintain sleep. Benzodiazepines and non–benzodiazepines fall under this group. An
example of these drugs would be Restoril or Ambien (Condo, 2011). Sedative hypnotics are
intended for short–term use only, although patients have been known to use them for several years.
These medications also produce unfavorable side effects

Symptoms And Symptoms Of Insomnia
Insomnia
Sleep is considerably one of the most beneficial things there is for our health. It improves several
functions of our body and affects our overall mood. However, not many people get the amount of
sleep needed every night. Several factors can influence that, including disorders. According to a
study done by Columbia University, 50 to 70 million Americans suffer from a sleeping disorder.
About 30 percent of these people are struggling with insomnia ("What is Insomnia?"). Insomnia is
the inability to get quality sleep during the night.
Insomnia occurs when someone has a hard time falling asleep or sleeping through the night. It can
affect someone for a short period of time; others may suffer for months, or even years. ... Show
more content on Helpwriting.net ...
Therapy and medications are recommended as treatment.
Stressful events, traveling in different time zones, or illnesses may trigger this disorder because the
person's body is not used to different environments or situations they might have recently faced.
Keeping a constant routine is an ideal way to avoid missing out on the much needed sleep to feel
refreshed (Insomnia). It is also advised that people manage their stress in a healthy way in order to
get the recommended eight hours of sleep every night. Some of these ways include being social in a
more positive way, regularly exercising, taking time for yourself to relax, or coping in a more
spiritual way. It is recommended that you relax by lying down in a comfortable, quiet room.
Focusing on your breathing for several minutes and meditating can help your brain slow down and
the rest of your body will be able to rest.
The National Sleep Foundation found that 90 percent of Americans regularly use electronics before
bed. Smart phones are linked to having trouble falling asleep and interrupting sleep (Helmer). The
unnatural light triggers brain activity, when you are supposed to be winding down for the night. The
phone light fools with the chemicals in the brain that encourage sleep. Melatonin is the hormone that
keeps a constant internal clock in the sleep cycle. Studies have shown that up to two hours of
electronic light exposure decreased melatonin levels by nearly 22

Symptoms and Effects of Primary Insomnia Essay
Symptoms and Effects of Primary Insomnia The APA Dictionary of Pscyhology defines insomnia as
a "difficulty in initiating or maintaining a restorative sleep that results in fatigue, the severity of
persistence of which causes clinically significant distress or impairment in functioning"
(VandenBos, 2007, p. 485). The pineal gland in the brain produces melatonin that works with
'circadian' rhythms, which in time help control sleep (Gillam, 2009). By use of polysomnography,
researchers find that a possible cause of insomina is a longer period of stage 1 sleep and shorter
periods of stages 3 and 4. The disorder predominantly exists among young adults and middle–aged
people. "Population surveys indicate a 1–year prevalence of insomnia ... Show more content on
Helpwriting.net ...
Genetics link to the development of insomnia, but researchers have an uncertainty of how strong the
relationship (DSM–IV–TR, 2000).
The DSM–IV–TR (2000) states that insomnia generally affects women and older people; older
people and men have trouble staying asleep, and younger people normally have trouble achieving
sleep. Insomnia usually begins from a stress–triggering element. Symptoms causes by the element
may get worse and lead to insomnia (DSM–IV–TR, 2000). Studies have conveyed two main
concepts related to insomnia: "physiological, emotional and cognitive activation" and how intense
stress affects the person who goes through times of hardship. If insomnia continues without
prevention, it may cause other disorders such as depression (Alexandru, B. V., Róbert, B., Viorel, L.,
Vasile, B. 2009, p. 68).
Treatments
Cognitive behavioral therapy (CBT) and pharmacotherapy start the list of the many treatments for
insomnia. Cognitive behavior treatments aim toward adjusting participants' thoughts of insomnia
and calming them (Alexandru, 2009). According to studies, "CBT is effective for improving
insomnia symptoms in 70–80% of patients, and also has long–term effects on the prevention of
recurrence" (Okajima, I., Komada, Y., & Inoue, Y. 2011, p. 24). Although pharmacotherapy is used
more frequently, it is not confirmed effective (Okajima, 2011). Alexandru (2009) compared a control
group and a CBT group. The CBT group's sleep improved more that the control

Symptoms And Symptoms Of Insomnia Essay
As a kid all I would want to do is "pull all nighters", now all I want is to actually have one good
night 's sleep, or at least half a night 's sleep. For those who are completely oblivious to what
insomnia is it is characterized as a persistent lack of sleep, but those who have insomnia know that it
is so much more than just a lack of sleep. For instance, there are actually different types of insomnia
that are categorized by how long you stay awake, if lack of sleep last less than a week then it is
considered Transient Insomnia, if it last one to three weeks its Short–Term Insomnia, and if it last
longer than three weeks it 's called Chronic Insomnia. I myself suffer from insomnia, and my
symptoms would usually last one to two weeks so I have Short–Term Insomnia. Now I didn 't know
I had any problems till I was about seven years old, up till then I just thought I was a hyper energetic
kid who just wants to stay up. Before I was diagnosed with insomnia I was a energetic kid who was
always enthusiastic about everything, but as I grew older and school became more demanding I
would be tired after school but I knew there was no way I could go to sleep still and I couldn 't
understand why.
Sleep is for the weak, at least that 's what I would try and tell myself. I wanted to believe that sleep
was not as important as everyone says it is, but that quickly changed when the lack of sleep I was
having was starting to affect my way of daily living. Around the age of eight or nine my

Primary Insomnia
Melissa, Your posting and discussion on the case study was informative, and I would like to share
information on insomnia that was discovered during a recent on–line search. According to (NLHBI,
2015) Primary insomnia is not a symptom or side effect of another medical condition. It is a distinct
disorder, and its onset is still not quite understood. Because of this, the start of this sleep disorder
can be a result of many causes. Primary insomnia usually lasts for at least one month. Furthermore,
many life changes can initiate primary insomnia, and it may be due to major or long–lasting stress
and/or emotional upset. Hence, emotional disorders that can cause insomnia include depression,
anxiety, and post–traumatic stress disorder. Additionally,

Essay on Insomnia: His/her Sleep Problem
"Insomnia is the inability to obtain adequate amount or quality of sleep. The difficulty can be with
falling asleep, remaining asleep, or both" ("Insomnia Encyclopedia"). Sleeping is a major point in
physically and mentally restoring yourself for the tasks ahead. Most people say that about eight
hours of sleep is an adequate amount, however it differs from person to person depending on their
sex, age, and health conditions. An estimated one–third of the population suffers from some form of
insomnia. "In recent studies, a survey reported that 30% of American women and 20% of American
men took medication to help them sleep during the course of a year" ("Insomnia"). The medications
these people took are called hypnotics. The causes of ... Show more content on Helpwriting.net ...
To get started you have to keep a log and set realistic goals for oneself. Next, change poor sleep
habits that a patient might have such as maintain a consistent sleep–wake rhythm and reduce the
time spent in bed. Third, is to think your way out of sleeplessness. Another is managing daytime
stress in everyday life. Fifth is the basics of sleep hygiene. Do not over consume food or beverages
that contain caffeine, nicotine, and alcohol. Next is if a patient has already been on sleeping pills is
to get rid of the habit of taking those pills. And last is to maintain progress over time to prevent from
relapses and to deal with setbacks (Morin 62).
According to Charles M. Morin, PH.D., there are also eight effective strategies for beating insomnia.
Another name for theses strategies is called sleep hygiene measures. The first step is to allow one
hour before bedtime to unwind. Second is to develop a pre–sleep ritual. Third is to go to bed only
when you are sleepy. Fourth, if you can not sleep, leave the bedroom. Fifth is to maintain a regular
awakening time in the morning. Sixth, reserve the bed for sleep and sexual intercourse only. Seventh
is to not nap during the day. And eighth, restrict the amount of time you spend in bed to the
estimated sleep time (Morin 69). The next treatment is drug therapy. Sleeping medications are
generally prescribed for transient and short–term insomnia. The three

Taking A Look At Insomnia
Unlike the stigmas and taboos associated with many mental illnesses, Insomnia is a mental illness
that is, by comparison, more well received in contemporary society. Being featured in numerous
types of popular culture, such as well–known songs, chronic sleeplessness is unique in its near
'mainstream' relevance (Lynsky, 2008). Insomnia is defined as chronic complaints of unsatisfactory
sleep, despite having an adequate opportunity to sleep (American Psychiatric Association, 2013).
According to the DSM, "The diagnosis of insomnia disorder is given whether it occurs as an
independent condition or is comorbid with another mental disorder (e.g., major depressive disorder),
medical condition (e.g., pain), or another sleep disorder (e.g., a breathing–related sleep disorder). ...
Show more content on Helpwriting.net ...
Insomnia may also manifest as a clinical feature of a more predominant mental disorder." This is
significant, as is defines a distinct difference between primary insomnia and insomnia induced by
another factor or mental illness. It is notable that this condition is prominent throughout society
According to one study, over 35% of those interviewed complained about symptoms related to
insomnia and 10% of those reported effects that persisted into the daytime, negatively impacting
their cognition, relationships, job performance, safety, and overall mental wellbeing (Turkoski,
2006). In addition, the National Sleep Foundation (2017) found that two–thirds of surveyed
Americans had difficulties falling asleep or staying asleep at least one night a week. Due to the
reported prevalence of insomnia, it is important to consider the treatment methods employed to
combat both primary and comorbid

Why Is insomnia on the Rise? Essay
Over the last few decades insomnia has been on a dramatic increase, especially in the UK. This is an
issue as it causes damage to ones biological state resulting in a negative change of the economical,
personal and social state of the sufferer [1]. Therefore, this issue report will identify and discuss
treatments and causes for the reason behind an increase in the number of insomniacs in the UK
(graph one).
Insomnia is described as a chronic condition in which one finds difficulty in getting to sleep and/or
staying asleep [2] and occurs when the responsibilities of the thalamus are not fulfilled (the part of
the brain which controls sleep) [7].
Sleep is also controlled by the pineal gland (located behind the thalamus)which is activated ... Show
more content on Helpwriting.net ...
This is supported by research findings which showed that 20% of the accidents that occur in the UK
are results of sleeplessness [4]. Also if the sufferer is deprived of sleep during the night they will
begin to sleep during the day. This will lead to an increase in the number of days off work and so
they will not be earning as much as they need to, leading to unemployment, obesity and mortality
[4] as more time is spent being inactive in bed. Depression is one of the main personal issue (and
indirectly economical issue) that arises from insomnia [4]. This is because the well being of the
sufferer is disturbed which causes a great emotional impact on their peers, especially their family.
This again leads to absenteeism from work and more medication being prescribed, creating a further
burden on the economy. However depression could be a cause or result of insomnia making the
impact worse. A personal issue experienced by insomnia is that the patient's memory becomes
weaker [7].This will result in more mistakes being made resulting in possible job loss and further
negative consequences. Another reason why sleep in a very important factor of ones life is that; as
well as having a deteriorating memory, ones concentration is also lost which

Analysis Of The Movie Insomnia
In the movie Insomnia, the main character, Will Dormer daydreams, has hallucinations, and
flashbacks often throughout the movie. This attributed to his everyday life by causing him to space
out and veer off track. These symptoms appear to be most similar to those of the insomnia disorder.
Insomnia is not only the inability to get sleep, stay asleep, or get a good quality of sleep, but is also
an altered state of consciousness. Many factors that can contribute to insomnia include medical or
psychiatric illness, sleep disorders, medications, the environment and even poor sleep habits.
Sometimes depression and anxiety can also contribute to this disorder as well. Some symptoms of
this may include daydreaming, fatigue, drowsiness, confusion, tension headaches, anxiety,
hallucinations, flashbacks, sleep deprivation, light sensitivity, and distressing memories and dreams.
Even though, there are many ways to combat this disorder, not everyone will, as seen by Will
Dormer's actions throughout this movie. Insomnia is a sleep disorder that can be caused by various
factors. Like in the beginning of the movie, Insomnia, Will Dormer struggles to fall asleep at the
time of investigating a murder in a town where the sun does not set. A lack of melatonin could have
lead to the first few signs of sleep deprivation. "Melatonin is a hormone produced by a gland in the
brain, and helps regulate other hormones and maintains the body's circadian rhythm." Melatonin is
produced on a larger

Insomnia College Essay
Suddenly you wake up in the middle of the night. Something is keeping your brain working as if it
was in the middle of the day, awake and full of energy (but is not like that happens, anyways). You
really don't know really how it feels until it's happening to you and now I know how it feels. There
is difficulty in falling or staying asleep. Then, the waking up in the morning early and being
extremely tired. This is a sleep disorder when you cannot sleep and you are awake; it's like the
awake cycle is turned on and so the sleep cycle is turned off. The strength of something being so
powerful keeps you awake without the ability to have a peaceful sleep; it is exhausting. It all started
about a year or more ago. I was diagnosed with lupus, and ... Show more content on Helpwriting.net
...
The impact of sleep deprivation can impact nearly every aspect of your life. In my life, it has
affected me in so many ways. Throughout the day, I feel tired, and when I'm supposed to have a
good night's rest, I am wide awake. The days I don't have the energy to do anything, are about most
days, but even though the effects of insomnia are great they won't end my life. Although insomnia is
common, most people can find a treatment that works for them. There are techniques for stress
reduction, relaxation, sleep schedule management and even sleep pills that can control insomnia.
Relaxing and scheduling a sleep pattern helps me get a better night's rest, yet sometimes it's still
tough. Besides, it is better than stressing about it or having anxiety or depression as a result of

Symptoms and Effects of Primary Insomnia Essay
Symptoms and Effects of Primary Insomnia Insomnia, defined as "difficulty in initiating or
maintaining a restorative sleep that results in fatigue, the severity of persistence of which causes
clinically significant distress or impairment in functioning" (VandenBos, 2007, p. 485), connected
with the pineal gland in the brain that produces melatonin that works with 'circadian' rhythms, which
in time helps control sleep (Gillam, 2009). Through use of polysomnography, researchers find the
possibility that a longer period of stage 1 sleep while stages 3 and 4 do not get enough time
inadequate sleep causes insomnia. The disorder predominately exists among young adults and
middle–aged people. "Population surveys indicate a 1–year prevalence of ... Show more content on
Helpwriting.net ...
According to DSM–IV–TR, primary insomnia correlates with anxiety, depression, tiredness during
daytime, and it negatively affects attention skills. Genetics link to the development of insomnia, but
researcher's have an uncertainty of how strong the relationship (2000).
Insomnia, generally affects women and older people, older people and men have trouble staying
asleep, and younger people normally have trouble achieving sleep. Symptoms of insomnia usually
begin from a stress–triggering element. Such symptoms may be lengthened can lead to insomnia
(DSM–IV–TR, 2000). Studies have conveyed two main concepts related to insomnia:
"physiological, emotional and cognitive activation" and how intense stress affects the person who
goes through times of hardship. If insomnia continues without prevention, it may cause other
disorders such as depression (Alexandru, 2009, p. 68).
Treatments
Of many treatments for insomnia, cognitive behavioral therapy (CBT) and pharmacotherapy start
this list. Cognitive behavior treatments aim towards adjusting the participant's thoughts of insomnia
and by calming him or her (Alexandru, 2009). According to studies, "CBT is effective for improving
insomnia symptoms in 70–80% of patients, and also has long–term effects on the prevention of
recurrence" (Okajima, 2011, P. 24). Although pharmacotherapy obtains an advantage on amount of
usage, that does not confirm effectiveness (Okajima, 2011).

Symptoms And Treatment Of Insomnia
Although it is common for adults to suffer from insomnia, there are also many children who do as
well, even though, in many cases, it is not yet diagnosed . There are many factors that can lead to a
child developing insomnia. Just as any human being goes through life constantly developing, so
does insomnia. While most people do not understand that they can be diagnosed at any age, they see
the daily symptoms happening all around them. Because insomnia can be difficult to diagnose, and
the tests are so expensive, many individuals develop this condition and suffer for many years before
they are able to receive any type of treatment. After suffering for so many years, it can be difficult to
catch up in life. Not only does insomnia affect the child that is suffering, it also has a lasting effect
on those that are around them in daily activities and those who live with them. It is said that certain
collected information, when answered truthfully, shows that between twenty–five and forty–five
percent of children suffer from insomnia (Lehmkuhl, G., Wiater, A., Mitschke, A., & Fricke–
Oerkermann, L. 2008 ). On many occasions, the parent worries about the child not sleeping. This
can lead to the parent not sleeping as well. Once this turns into a cycle it can become very
overwhelming for everyone in the house potentially making everyone miserable. When children
become this tired, they become irritable and grumpy. This cycle will continue until they are able to
eventually get a

Millions Are Affected By Insomnia

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