Get fit program training (pertemuan ke 3) Lia Mastura / PIN:7E97FF36 081214804542 087788909020 088218497617

1. GET FIT PROGRAM
LUNA PANG13-Star Platinum, 11-Star Executive & Isagenix Millionaire
Pertemuanke3

2. Speaker
LUNA PANG13-Star Platinum,
11-Star Executive &
Isagenix Millionaire

3. Class #3
Kelas#3
GET FIT PROGRAM
Body Transformation
TransformasiBadan
Become a Symbol of Health
MenjadiSimbolKesihatan

4. Preparation for Class
PersediaanuntukKelas
“Get Fit” booklet Buku“Get Fit”
Multi purpose scale Penimbangpelbagaiguna
Blood pressure monitor Mesintekanandarah
Productsdisplay Produkuntukdipapar
ExercisevideoVideo senaman
MusicMuzik
Name tag Tagnama
Computer /ProjectorKomputer/ Projektor
Product sampling SampelProduk
Products for sale Produkuntukdijual
DrinkingwaterAir minuman
ClassassistantsPembantukelas
NoFoodTiadaMakanan

5. BeforeClass
SebelumKelas
Play upbeat back ground music Mainkan muzik latar yang berentak laju
Product tasting Cuba produk
Mingle Bersuaikenal
Make sure each guest has pen and paper Pastikan setiap tetamu ada pen dan kertas
Hand outsRisalah
Help fill out name tag Bantu untuk isi tag nama
Make sure you have enough seats Pastikancukuptempatduduk
Takebeforepictureastheyshowup. Ambil gambar “sebelum” bila mereka tiba

6. Class #3
Kelas#3
GET FIT PROGRAM
Body Transformation
TransformasiBadan
Become a Symbol of Health
MenjadiSimbolKesihatan

7. BeforeClassTestimonials
Testimonial SebelumKelas
LastweekproductuserPenggunaprodukminggulepas

8. Balanced Diet DietSeimbang
Cleanse Pembersihan
Exercises Senaman
Temple of Health
RumahKesihatan

9. Key to Healthy Living KunciKepadaKehidupanSihat
Detoxification Detoksifikasi
Weight managementsPengurusanBerat
Regular ExerciseSenamanSecaraKonsisten
Healthy eating habit Tabiatpemakanansihat
Supplementations of Vitamins & antioxidant Suplemenvitamin danantioksidan

10. Health Knowledge Assessment
PenilaianPengetahuanKesihatan

11. How much water should we drink in a day? Berapabanyakair perlukitaminumdalamsehari?

12. Badananda60-70% Air
Darah83％
Hati86％
BuahPinggang83％
Otot75％
Tulang22％
Otak75％
Jantung79％

13. DehydrationTest
UjianDehidrasi
Cubit kulit
Turun secara perlahan

14. Mengawal suhu badan anda
Membuang sisa
Bantu bawa nutrien dan oksigen ke sel- sel anda
melembapkan oksigen untuk bernafas
Bantu tukarmakanankepadatenaga
melindungi organ-organ penting anda
membantu badan anda menyerap nutrien
merangkumi 75% daripada otot anda
Kusyensendianda
Komposisi 75% daripada otak anda
Membentuk 83% daripada darah anda
Komposisi22% daripadatulanganda
AIR

15. Water Is The Basis Of Life
Air AdalahAsasKehidupan
Lack of water causes toxin accumulation, migraines, back pain, indigestion, fatigue, high blood pressure, high cholesterol, asthma, anxiety, depression, frustration, irritability, lost of eyesight and many more symptoms.

16. Berpeluh
Hilangcecairbadan
Minumair
Cecairbadanmenipis
Dahagatidakterasatetapiotakandamemberitahuandauntukpergiketandas
Dehidrasi
Hukumkarma
Adalahberkemungkinanuntukberasatidakdahagawalaupunandadehidrasi
RisikoDehidrasiSukarela
Inilahyang dipanggilDehidrasisukarela

17. Answer…
Jawapan…
The Institute of Medicine determined that an Adequate Intake (AI) for men is roughly 3 liters (about 13 cups) of total beverages a day. The AI for women is 2.2 liters (about 9 cups) of total beverages a day.
InstitutPerubatanditentukanbahawa“pengambilanyang mencukupi” (AI) bagilelakiadalahlebihkurang3 liter (kira-kira13 cawan) daripadajumlahminumansehari. AI bagiwanitaialah2.2 liter (kira-kira9 cawan) daripadajumlahminumansehari.

18. Minumlebihbanyakair

19. Makanan Hidrat Popular (Tinggi Kandungan Air)

21. Under 6.8 pH –Your body is acidic and deficient in alkaline buffers. Move to a diet rich in fresh green vegetables, water, non-animal proteins, and raw, organic produce. Di bawah6.8 pH -Badanandaadalahberasiddankekuranganpenampanalkali. Pindahkemakananyang kaya dengansayur-sayuransegarhijau, air, protein bukanhaiwan, danmentah, produkorganik.
Over 7.2 pH –Your body is working in the optimal condition and is sufficient neutralizing the acidic food you ate the day before. Keep ingesting liberal amounts of green vegetables, low sugar fruits, and healthy polyunsaturated fats. Lebih7.2 pH -Badanandabekerjadalamkeadaanyang optimum danmencukupimeneutralkanmakananberasidyang andamakanseharisebelum. Pastikanmeminumjumlahliberal sayur-sayuranhijau, buah-buahanrendahgula, danlemakpolitaktepuyang sihat
Answer…
Jawapan…

22. Eat more vegetables (alkaline) Makanlebihsayur-sayuran(alkali)
Eat more raw foods Makanlebihbanyakmakananmentah
Eat fresh, organic foods Makansegar, makananorganik
Drink plenty of water Minumbanyakair
Incorporate non-animal proteins (butnotsoy) Menggabungkanprotein bukanhaiwan(tetapitidaksoya)
Eat fresh fish Makanikansegar
Add Omega 3’s TambahOmega 3’s
Avoid carbonated drinks Elakkanminumanberkarbonat
Limit your fruit intake, especially ripe fruits (acidic) Hadkanpengambilanbuah-buahan, terutamanyabuah-buahanmasak(berasid)
Reduce or eliminate dairy products Mengurangkanataumenghapuskanproduktenusu
Supplement your diet if lacking some of these nutrientsMenambahdiet andajikakekuranganbeberapanutrienini
Internally cleanse your body on a regular basis Secaradalamanmembersihkanbadanandasecarakonsisten

23. Foods to Reduce
MakananPerluDikurangkan
Foods to Include MakananPerluDisertakan
Acid FoodsMakananBerasid
CoffeeKopi
Soda Berkarbonat
Animal Foods (Meat, Eggs, Dairy)
Makanandaribinatang(daging, telur, susu)
Refined Foods, Yeast Products, Grains
Makanan ditapis, Produk Yis, Bijian
Artificial Sweeteners
Perasatiruan
Alcohol Alkohol
ChocolateCoklat
Black Tea TehHitam
Some Fruit Setengahbuah-buahan
Alkaline Foods MakananBeralkali
Vegetables –raw or lightly steamed
Sayuran-mentahataustimsedikit
beans, peas
Kacang, pis
Water! 9－13Cups a Day!
Air! 9-13 GelasSehari!
GrapeFruitBuahAnggur
Fresh Fish IkanSegar
Essential Fatty Acids AsidLemakKeperluan
Greenbean,SproutsTaugeh, Kacanghijau
Tomatoes and avocadosTomato & Avocados
Lemons, LimesLemon, LimauNipis
80%
20%

24. Reset your metabolism and support health growth hormone levelsMenetapkansemulametabolismeandadanmenyokongtahappertumbuhankesihatanhormon
Protect the body against toxinsMelindungibadandaripadatoksin
Performing “Cleanse Days”assists in safe and effective weight lossMenjalankan"HariPembersihan" membantumenurunkanberatbadandenganselamatdanberkesan
Help reduce oxidative stress. stress. Balance body PhMembantumengurangkantekananoksidatif. SeimbangkanpH badan.
“Cleanse for Life”
Assist the body in natural detoxification
Membantubadandetoksifikasisecarasemulajadi
Cleanse
Pembersihan

25. What single product has done more harm to the immune system than any other product?
Apakahprodukyang lebihmembahayakansystem imundaripadamana-manaproduklain?

26. One 8 oz. carbonated drink can paralyze your immune system for up to 12 hours One 8 oz. minumanberkarbonatbolehmelumpuhkansistemimunandasehingga12 jam
Carbonation ties up the utility of calcium. It blocks calcium and calcium is needed for every single chemical reaction in the bodyPengkarbonanberhubungdenganutilitikalsium. Iamenghalangkalsiumdankalsiumdiperlukanbagisetiaptindakbalaskimiatunggaldalambadan
We’re not only not getting the nutrients we need, we are also paralyzing our bodies with high sugar and high carbonation (and many of these are kids)! Kita bukansahajatidakmendapatnutrienyang diperlukan, kitajugamelumpuhkanbadankitadengangulayang tinggidanpengkarbonantinggi(danbanyakdaripadanyaadalahkanak-kanak)!
Any wonder why cancer is on the rise?
Ada yang hairanmengapakansersemakinmeningkat?
Answer…
Jawapan…

27. 182calorie Kalori44gSugarGula
39mgcaffeine
Kafein

28. ThinkTwice...
FikirDuaKali...

29. WantMoreEnergy“WME”
7 kinds of vitamin B 7 jenisVitamin B
Curb thirst and boost energy Bendung dahaga dan meningkatkan tenaga
Vitamin C antioxidant AntioksidaVitamin C
All natural, no artificial coloring Semuasemulajadi, tiadapewarnatiruan
Great for children Bagusuntukkanak-kanak

30. How do we determine if a person is fat or lean?
Bagaimanakitabolehkenalpastiseseorangitugemukataukurus？

31. Whoisheavier? Siapalebihberat?
Measurementcountsmorethanweight
Kiraanukuranlebihdiambilkiradariberat

32. Answer…
Jawapan…
MusclesareheavierthanfatOtot adalah lebih berat dari lemak

33. Moreaccuratewaytomeasureyourself
Cara lebihtepatuntukukurdirianda
NO
Salah
YESBetul

34. 59 kg20% LemakBadan
FikirHilangLemak, BukanHilangBerat
59 kg35% LemakBadan
Buangpenimbanganda

35. Kuatadalahkurusbaru

36. Let’s do a Health Assessment
Mari BuatPenilaianKesihatan
Body scanningTimbangberatbadan
Blood pressure Tekanandarah
Water / SamplingAir / Sampel
Simpleexercising program Programsenamanringkas
Musicplay, with picture slides in back ground
Berlatarkan muzik dengan paparan gambar

37. http://www.youtube.com/watch?v=QtYgmDEddug
Exercise TimeMasa UntukSenaman

39. InClass
DalamKelas

40. IsaBodyChallenge

41. ThisWeekHomework
TugasanMingguIni
Increase your exercise time by 2 more hourTambahmasa senamanselama2 jam
Stop soft drink and tell your family to do the sameHentiminumair berkarbonatdanberitahukeluargabuatbendayang sama
Tell 2 people about your progress Beritahu2 orang tentangperkembangananda
Update your booklet each day Catatdi dalambukusetiaphari

43. After Class
SelepasKelas
Debrief Imbaskembali
Q & A Soal& Jawab
Get participant ready for next week Dapatkanpesertabersediauntukminggudepan
Take down all contact info Catatsemuainformasiuntukdihubungi
Set up follow up method (Email, Call, Wechat, FB…) Set kaedahuntuksusulan(Emel, Telefon, WeChat, FB)

44. In Between Classes
Di Antara Kelas
Daily/bidailyfollowupSusulanharian/ selangsehari
Preparationforthenextweek Persediaanuntukminggudepan
Replenishyourstock Tambahstokanda
MakeimprovementsforthefutureBuatpenambaikanuntukakandatang