In 24 Minutes you will FEEL the Advocare Difference! In 24 Hours you will KNOW the Advocare Difference! In 24 Days you will SEE the Advocare Difference! TAKE
WHY ADVOCARE? <ul><li>17 year old world-class direct sales company </li></ul><ul><li>Industry leading science in every formulation </li></ul><ul><li>Sports Advisory Council made up of College and Professional Strength and Conditioning Coaches </li></ul><ul><li>Advocare has more "unpaid" professional athletic endorsers than any nutritional company worldwide. Advocare is used in the majority of NFL locker rooms, and was taken in 2008 to the Beijing Olympics by hundreds of athletes including Gold medallists on the USA men's basketball team and USA women's soccer team. </li></ul><ul><li>Advocare tests more products than any other company in the world for banned substances, toxins and impurities </li></ul><ul><li>Advocare's products are not sold off a shelf, they are sold with a Nutrition Coach to help you get exactly what you need. Top Personal Trainers and Nutritionists have put programs and timelines together to help you achieve your goals. </li></ul><ul><li>Amazing testimonies from around the country </li></ul><ul><li>100 % Satisfaction Guarantee </li></ul>
Over 250+ years of science and research behind the products Unbelievable credentials…these Doctors wouldn’t put their reputation on the line for products that didn’t work!
WHY THE ADVOCARE 24 DAY CHALLENGE? <ul><li>To satisfy the impatient person </li></ul><ul><li>To break a plateau </li></ul><ul><li>To get a fast start to a weight loss program without sabotaging your metabolism </li></ul><ul><li>To get ready for a special </li></ul><ul><li>event/vacation </li></ul><ul><li>To “recover” from a vacation </li></ul>
ARE YOU READY?? IN JUST 24 DAYS YOU WILL... Melt Body Fat Retain Muscle Gain Energy Cut Cravings Boost Your Metabolism Break a Plateau Improve Your Health Stop Dieting
A HEALTHY 24 DAY PROGRAM THAT WILL PUSH YOUR BODY INTO FAT BURNING MODE Advocare Nutritional Products 24-Day Healthy Eating Plan What is the Advocare 24 Day Challenge?
1 2 Days 1-10 of 24 Day Challenge 4 products to enhance results Detox, mental clarity, nourishment to muscles, body fat burning, breakfast shake, and more. Days 11-24 of 24 Day Challenge 13 day eating plan~FREE All day energy, full vitamin/mineral profile, fat burning, metabolic enhancers, muscle toning, appetite control, reduces the effects of stress, and much more. Cleanse Phase Lean in 13 Phase
<ul><li>WHY SHOULD YOU CLEANSE? </li></ul><ul><li>70% of your immune system is in your intestinal track </li></ul><ul><li>Most people have about 10-15 pounds of impacted feces on their intestinal walls that consists of bad fats & toxins that have built up over time </li></ul><ul><li>A healthy cleanse scrubs your intestinal walls and releases all of these bad fats and toxins </li></ul><ul><li>Cleansing every 90 days will assure that the vitamins, minerals, and other nutrients you are consuming are better absorbed into your system </li></ul><ul><li>Cleanse provides powerful Anti-Inflammatory effects that should reduce aches and pains </li></ul><ul><li>Digestion is optimized </li></ul>PHASE 1 - DAYS 1-10
This 10-day system guides you day by day through the steps for a very gentle, yet thorough, internal cleansing and improved digestion process. Herbal Cleanse supports the body's metabolic systems and general health during the detoxification process by helping to keep energy levels up, aiding in removing impurities and supporting the immune system. Some people who use Herbal Cleanse for the first time experience an encouraging weight reduction and/or reduction in inches when they pair the system with the recommended diet and exercise!! Included in the Cleanse: Fiber Drink helps move the toxins and waste products through the digestive tract while scouring your intestinal tract to support improved nutrient absorption. Available in peaches in cream or citrus (recommended for those with constipation issues) ProBiotic Restore ULTRA helps strengthen and support our immune system, supports intestinal health and function, aids in digestion and enhances your weight loss program. The Herbal Cleanse Tablet rounds out the system by providing herbal extracts needed to help rid your body of the impurities that may be obstacles to achieving better health. HERBAL CLEANSE
DO’S DURING CLEANSE PHASE Drink 100 oz of H20 each day Advocare Meal Replacement Shake for breakfast daily Eat 5 servings of fruits daily Eat 5 servings of vegetables daily (raw, steamed, or grilled) Eat clean proteins daily (tuna, salmon, chicken) Eat at least 1 leafy salad each day Limited whole wheat/whole grain pasta, rice, bread Raw blanched whole almonds (no roasted or salted) Boiled eggs Use salad spritzers Use Splenda for a sweetener Boiled pinto, black, or navy beans (no added fat) Deli smoked turkey (no processed lunch meats) Mrs. Dash seasonings
DON’TS DURING CLEANSE PHASE NO SUGAR NO WHITE BREAD NO WHITE FLOUR NO WHITE RICE NO FRIED FOODS NO HIGH FAT FOODS NO DAIRY NO COKES, COFFEE, ALCOHOL NO PROCESSED FOODS NO CANNED FOODS NO CREAMY SAUCES This is only for 10 Days!! YOU CAN DO IT!
400% more likely to be obese if you skip breakfast Breakfast has that particular name because it is "breaking" the "fasting" of the night. If you eat dinner at 6pm and skip breakfast, by lunch time, you are past hungry and your body has gone into starvation mode. Your body decides that it is not getting fed often enough, so it stores extra fat for energy later. By skipping breakfast you're not producing the enzymes needed to metabolize fat to lose weight and it also causes for a loss of a protein called leptin. Leptin is a hormone that suppresses your appetite. By not allowing your body to return to its normal metabolic rate, your body is not working efficiently and therefore is not loosing weight. DO YOU EAT BREAKFAST? POINT = BREAKFAST IS IMPORTANT!!
Your body has two fuel choices for energy -- fat or muscle. If enough energy is not taken in through diet, your body will use protein from your muscle mass to meet its energy needs. This will lead to a lowered metabolism, breakdown of muscle mass, and an increase of stored body fat!! If you consume adequate amounts of protein in the morning for breakfast, your body will be set up to burn fat, instead of muscle, for energy throughout the day! WHY PROTEIN FOR BREAKFAST?
Perfect Meal to start your day Advocare Meal Replacement Shakes have a 1:1 protein-to-carbohydrate ratio, which studies show supports weight loss and sustained energy Loaded with 24 grams of easily digestible protein Our protein has been pre-digested and broken down to its simplest form, so that when you drink it, you do not have to get bloated and cramp to break it down like other shakes on the market, it easily absorbs into your system and goes straight to work 26 vitamins and minerals Just 220 calories per serving Only 3 grams of fat Feed your muscles with high-octane fuel and give your body wholesome nutrients for a healthier you Great Tasting, comes in Berry, Chocolate, and Vanilla MEAL REPLACEMENT SHAKES
Blend of essential branched-chain amino acids and L-glutamine that supplies your body with muscle-building components and sustains your muscles during exercise and reduced calorie intake and prevents them from breaking down Has a rapid “toning” effect, earning it nicknames such as “lipo in a bottle” “gut and butt be gone” and “shrink-wrap for the body.” Designed to pull water and nutrients out of fat and into muscle, preserving lean muscle during times of weight loss and exercise to give you that toned and defined look. Initially formulated for the 1996 USA Olympic wrestling team CATALYST
Advocare’s #1 selling product for over 16 years Sugar free 21 vitamins and minerals Provides 3-4 hours of mental focus and sustained energy without a crash Brain food, "clears the cobwebs" in your brain Works with the neurotransmitters in the brain to help them fire more efficiently Has been proven to help children and adults with A.D.D and A.D.H.D. (See Texas Tech study on the website for more info) SPARK
During this phase you will begin consuming high quality nutrition and supplements and will incorporate a “zig zag” method of eating that will help to put your metabolism back on the right track and push your body into an intense “fat burning” mode. PHASE 2 - Days 11-24
DURING LEAN IN 13 YOU WILL CONTINUE YOU WILL ALSO ADD
MNS MAX 3 is our top selling product that does it all!! MNS fills in the nutritional gaps and gives you the core nutrition that you're not getting in your food Each strip pack includes probiotics, appetite control, energy, core nutrition, metabolic booster, omega 3’s, and more. *Provides a comprehensive system for weight loss and weight-management * Provides sustained-release energy *Offers excellent nutritional support for bones and connective tissue * Contains a full gram of omega-3 fatty acids in each serving *Supports the digestive and intestinal systems * Encourages great skin tone and elasticity * Provides more than 50 vitamins, minerals, herbal extracts, antioxidants, and other nutrients for comprehensive health and wellness MNS MAX 3
Promotes a healthy metabolism Helps suppress appetite Innovative weight loss enhancer Stimulates fat oxidation Supports the body's ability to convert fat into energy Contains oolong tea and sage extracts to support weight loss Burns up to 600 extra calories a day!! THERMOPLUS
13-Day Eating Pattern 1 2 3 4 5 6 7 8 9 10 11 12 13 BURN REFUEL BURN BURN BURN REFUEL REFUEL Designed by a Registered Dietician to shock your body into fat burning mode!!
Lunch = Protein + Vegetables Mid Morning Snack = Nuts Afternoon Snack = Muscle Gain Shake or other protein Dinner = Protein + Vegetables Breakfast = Meal Replacement Shake OPTIONAL 6 th Meal (Do Not eat past 2 hrs before you go to bed) BURN DAY
Lunch = Protein + Starch Mid-Morning Snack= Nuts + Fruit Afternoon Snack =Muscle Gain Shake + Fruit Dinner = Protein + Starch Breakfast = Meal Replacement Shake OPTIONAL 6 th Meal (Do Not eat past 2 hrs before you go to bed) REFUEL DAY
Bottom Line The Goal is to make your body a FAT burning machine!! The 24 Day Challenge will reprogram your body to burn body fat, rather than muscle for energy. Once your body gets in this mode, it will continue well beyond the 24 days as you continue to nourish your body with high quality nutrition.
BE PREPARED!! Be prepared with the foods that you will need for the eating plan by going grocery shopping and having the food ready to grab. Order your products and review the product routine before starting your challenge. The eating plan is easy to follow if you take your products every day.