This document outlines the details of a "Get Fit Program" class. The class focuses on cleanses, balanced diets, and exercises to transform the body and improve health. It discusses the importance of cleansing toxins from the body, eating a balanced low-calorie diet with sufficient protein, and regular exercise to build muscle and burn fat. The class involves product sampling, demonstrations of exercises, and before-and-after photos of past participants. Attendees are given homework and encouraged to follow up between classes.

1. GET FIT PROGRAM
LUNA PANG13-Star Platinum, 11-Star Executive & Isagenix Millionaire
Pertemuanke2

2. Speaker
LUNA PANG13-Star Platinum,
11-Star Executive &
Isagenix Millionaire

3. Class #2
Kelas#2GET FIT PROGRAMBody TransformationTransformasiBadan
The Temple of Health
RumahKesihatan

4. Preparation for Class
PersediaanuntukKelas
“Get Fit” booklet Buku“Get Fit”
Multi purpose scale Penimbangpelbagaiguna
Blood pressure monitor Mesintekanandarah
Productsdisplay Produkuntukdipapar
ExercisevideoVideo senaman
MusicMuzik
Name tag Tagnama
Computer /ProjectorKomputer/ Projektor
Product sampling SampelProduk
Products for sale Produkuntukdijual
DrinkingwaterAir minuman
ClassassistantsPembantukelas
NoFoodTiadaMakanan

5. BeforeClass
SebelumKelas
Play upbeat back ground music Mainkan muzik latar yang berentak laju
Product tasting Cuba produk
Mingle Bersuaikenal
Make sure each guest has pen and paper Pastikan setiap tetamu ada pen dan kertas
Hand outsRisalah
Help fill out name tag Bantu untuk isi tag nama
Make sure you have enough seats Pastikancukuptempatduduk
Takebeforepictureastheyshowup. Ambil gambar “sebelum” bila mereka tiba

6. Class #2
Kelas#2
GET FIT PROGRAM
Body Transformation
TransformasiBadanThe Temple of HealthRumahKesihatan

7. BeforeClassTestimonials
Testimonial SebelumKelas
LastweekproductuserPenggunaprodukminggulepas

8. Balanced Diet DietSeimbang
Cleanse Pembersihan
Exercises Senaman
Temple of Health
RumahKesihatan

9. Cleanse Pembersihan
Temple of Health
RumahKesihatan
Let’s take a closer look…
Mari kitalihatlebihdekat..

10. 3 Types of Toxins
3 JenisToksin
1.Water soluble toxin Toksinlarutdalamair
2.Fat soluble toxin Toksinlarutlemak
3.Toxin within the cells Toksindalamsel

11. The pollution within DalamPencemaranHeavy MetalsLogamBerat

12. Crystal（Uri acid ）
Kristal (Asidurik)
Deform Cells
Selberubahbentuk
PlaquesPlak
Chemicals
Kimia
River of Live RangkaianHidup
Normal Blood Cells
Seldarahbiasa

13. ToxindamagesNeuronToksinmerosakkanselotak

14. ColonKolon
Liver (perform 100 different tasks) Hati(melaksanakan100 tugasberbeza)
Kidneys Buahpinggang
Lymphatic System (60,000 miles of vessels) Sistemlimfa(60,000 batudarisaluran)
Blood Darah
All vital organs Semuaorgan penting
Digestive system Sistempenghadaman
Skeletal system Sistemrangka
Muscular system Sistemotot
All cells in the body Semuaseldalambadan
Isagenix Cleanses System
SistemPembersihanIsagenix

15. Does your temple of health has a strong foundation?
Adakahrumahkesihatanandapunyaiasasyang kukuh

16. Balanced Diet DietSeimbang
Let’s take a closer look…
Mari kitalihatlebihdekat…
Temple of Health
RumahKesihatan

17. Is this you? Adakahinianda?
Adalahsangatpentinguntukmempunyaidiet yang seimbang

18. 18
Sumber: NutrRev. 2009 May;67 Suppl1:S56-61
Health complications can be linked to high intakes of fat and carbohydrates and low amounts of protein in the AsiandietKomplikasikesihatanbolehdikaitkandenganpengambilanyang tinggilemakdankarbohidratdanjumlahyang rendahprotein dalamdiet orang Asia CALORIESKalori
Protein
Lemak
Karbohidrat

19. Typical Asian Diet
Diet TipikalOrang Asia
High caloriesTinggiKalori
High fat TinggiLemak
High sugar TinggiGula

20. High blood pressureTekanandarahtinggi
High cholesterol TinggiKolesterol
High glucose level Tinggikandungangula
Results…
Kesan…
Sayatidakgemuk..
Sayacumakembang..

21. The Right Meal Proportion
Kadar Pemakananyang Betul
40% Protein Protein
30% Carbs Karbo
30% Good Fat Lemakbaik
600-700 Calories Kalori

22. AverageDailyCalorieIntake ChartCartaPurataPengambilanKaloriHarian
Calorieintake recommendation for sedentary adult who aged 18 –59 (Malaysian Dietary Guidelines, 2010)
Male adultLelakiDewasa
2000 kcal/ day
FemaleadultPerempuanDewasa
1500 kcal/ day

23. Beef Rendang
Calories:485
Fat:20gTehTarik
Calories:120
Fat:5gBeefSatay
Calorie:190
Fat:10gKuihLapis
Calories:135
Fat:1gPegedil/ Bergedil
Calories:75
Fat:5gNasiTomato
Calories:695
Fat:23gPisangGoreng
Calories:380
Fat:25g
How many Calories Are you eating? Berapabanyakkalorianda

24. DidYou Know?
TahukahAnda?
If you take more than 80% of your daily calories requirements, your life will decreaseJikaandamengambillebihdaripada80% kalorikeperluanhariananda, nyawaandaakanberkurangan
If you take less than 80% of your daily calorie requirements, your life will extendJikaandamengambilkurang80% kalorikeperluanhariananda, nyawaandaakanberpanjangan

25. Themoralofthis...Pengajarandi sini...
Themoreweeat,thefasterwedieLebihbanyakkitamakan, lebihcepatkitamati

26. Eat Light
MakanSedikit

27. Do you have a rundown temple of health?
Adakahandamempunyaikekuranganpada
rumahkesihatan?

28. Exercises SenamanLet’s take a closer look… Mari kitalihatlebihdekat…
Temple of Health
RumahKesihatan

29. Sayatenggelam! Mungkintibamasa kegymnasium

30. ToGetTheResultYouWantUntukDapatKeputusanYang Diinginkan

31. Howmanycaloriesyouneedtoburn… Berapabanyakkaloriyang andaperlubakar..

32. 0.4kglemak＝3500 kalori1 hourrunning=350calories1jam berlari＝350 kalori
You need to run 10 hours to burn 3500calories
Andaperluberlari10 jam untukbakar3500 kalori

33. OneLastingWay
1 Cara Yang Berkekalan

34. 0.4KG
10KG
0.4kgotot= 50kaloridibakarsemasaberehat
10kg otot= 3500 kaloridibakarsemasaberehatselama

35. Sesiapayang fikirtiadamasa untukBERSENAMCepatataulambatakanmencarimasa untukdapatPENYAKIT

36. LackofExercisecanalsoleadto… Kurangbersenamjugabolehbawake..
WeightgainTambahberat
Fatigue Keletihan
Anxiety Kebimbangan
PrematureAging Penuaanpramatang
DepressionTekananperasaan

37. ExercisesMakeYouYounger Bersenambolehmembuatkanandakelihatanmuda

38. Tingkatkankeyakinanandadenganbersenambersamarakan

39. Does your temple of health has a leaking roof? Adakahrumahkesihatanandaadakebocoranatap?

40. Andabolehmelakukannya
Kami bolehmembantu!

41. But before that, let’s do an otherhealth assessment Tetapisebelumitu, marikitabuatpenilaiankesihatanyang mudahdahulu
Body scanningTimbangberatbadan
Blood pressure Tekanandarah
Ask Medical histories Tanya SejarahKesihatan
Water / SamplingAir / Sampel
Simpleexercising program Programsenamanringkas
Musicplay, with picture slides in back ground
Berlatarkan muzik dengan paparan gambar

42. http://www.youtube.com/watch?v=QtYgmDEddugExercise TimeMasa untukSenaman

43. Please Be Seated Siladuduk

45. Energy & PerformanceTenaga& KecergasanWeight ManagementPengurusanBeratHealthy AgingPenuaanSihatSolutions SystemsSistemSolusi

46. Super food replenish, Revitalize your body. Proper nutrition to rebuild your bodyPenambahanmakananhebat, pemulihanbadananda, Nutrisiyang betuluntukmembinasemulabadanandaBuild foundation by cleanse your internal bodyBina asas dengan pembersihan dalaman badan You have to do your own exercise unfortunatelyMalangnya, anda perlu melakukan sendiri senaman
Temple of Health
RumahKesihatan

47. Reset your metabolism and support health growth hormone levelsMenetapkansemulametabolismeandadanmenyokongtahappertumbuhankesihatanhormon
Protect the body against toxinsMelindungibadandaripadatoksin
Performing “Cleanse Days”assists in safe and effective weight lossMenjalankan"HariPembersihan" membantumenurunkanberatbadandenganselamatdanberkesan
Help reduce oxidative stressMembantumengurangkantekananoksidatif“Cleanse for Life” Assist the body in natural detoxificationMembantubadandetoksifikasisecarasemulajadiCleansePembersihan

48. “IsaLeanShake”
Complete meal replacement
Penggantianhidanganlengkap
Delicious meal alternativeAlternatif hidangan lazat
High quality proteinProtein berkualititinggi
Balanced macronutrientsMakronutrienseimbang
Contains prebioticsMengandungiprebiotik
Soy free and gluten freeTanpasoya dangluten
Keeps you satisfiedTanpasoya dangluten
Supports fat loss & muscle maintenance Menyokongkehilanganototlemak& penyelenggaraanReplenishPenambahan

49. FoodsThatHelpYouLoseFat
Makanan yang bantu anda kurangkan lemak

50. Wind, insects, people, machinery
Angin, serangga, orang, mesin
Are you eating GMOs? AdakahandamemakanGMO’s?
GMO SoybeansKacang soya GMO
Non GMO Soybeans
Kacangsoya TiadaGMO

51. UndenaturedWhey Protein“Whey Protein” Semulajadi
Uses low-temperature, ultra-filtration process to produce safe, high-quality proteinMenggunakansuhuyang rendah, proses ultra-penapisanuntukmenghasilkanselamat, protein berkualititinggi
Preserves the structure and function of whey’s natural amino acid profileMengekalkanstrukturdanfungsiprofilasidamino semulajadiwhey ini
Superior nutritional benefits and flavorFaedahnutrisidan rasa yang luarbiasa

52. Name食物
ProteinValue蛋白值
WheyProtein乳清蛋白
104
Eggs /EggWhite雞蛋／蛋清
100／88
Chicken雞肉
79
Fish魚類
70
LeanBeef瘦牛肉
69
Milk牛奶
60
WhiteRice白米
56
Peanuts花生
55
Pea豌豆
55
Buckwheat蕎麥
49
Soy大豆
47
Corn玉米
36
Yam馬鈴薯
34
ProteinBiologicalValueNilaiBiologiProtein

53. Acheson et al. 2011
Pengoksidaanlemakmg / min“pembakaranlemak”
Masa (Jam) Whey adalahterbaikuntukMembakarLemak53
62%More Fat Oxidation with Whey62% LebihPengoksidaanLemakdenganWhey

54. Whey membawakepadalebih25% pertumbuhanototselepassenaman& 20% lebihpertumbuhansemasaberehatberbandingsoya

55. 24-36 grams of protein will elicit maximal protein synthesis24-36gram protein akandapatkan sintesis protein maksimum
How Much Protein Do We Need? BerapaBanyakProtein Yang Kita Perlu?
Muscle protein synthesis rate
FSR (%•h- 1)
Source: van Loon LJ, Gibala MJ.Nestle NutrInstWorkshop Ser. 2011;69:79-89
肌 肉 蛋 白 合 成 速 率( 每小 時 百分 比)
蛋白質(克)

56. Remember: Muscle Burns Fat !! Ingat: OtotBakarLemak!!

57. AndIt’sGreatForOurHeartDan IaAdalahHebatUntukJantung

58. KaloriDalamanKaloriLuaran
Fatlosstips
Tips kuranglemak

59. InClassProduct Testimonials TestimoniProdukDalamKelas

60. InClassDalamKelas

61. BeforeandAfter SebelumdanSelepas

62. Key to Healthy Living KunciKepadaKehidupanSihat
Detoxification Detoksifikasi
Weight managementsPengurusanBerat
Regular ExerciseSenamanSecaraKonsisten
Healthy eating habit Tabiatpemakanansihat
Supplementations of Vitamins & antioxidant Suplemenvitamin danantioksida

63. ThisWeekHomework
TugasanMingguIni
Increase your exercise time by 1 more hourTambahmasa senamanselama1 jam
Cleanse up your fridge, trade up with healthier foodsBersihkanpetiais, tukardenganmakananlebihberkhasiat
Tell 2 people about your progress Beritahu2 orang tentangperkembangananda
Update your booklet each day Catatdi dalambukusetiaphari

65. After Class
SelepasKelas
Debrief Imbaskembali
Q & A Soal& Jawab
Get participant ready for next week Dapatkanpesertabersediauntukminggudepan
Take down all contact info Catatsemuainformasiuntukdihubungi
Set up follow up method (Email, Call, Wechat, FB…) Set kaedahuntuksusulan(Emel, Telefon, WeChat, FB)

66. In Between ClassesDi Antara Kelas
Daily/bidailyfollowupSusulanharian/ selangsehari
Preparationforthenextweek Persediaanuntukminggudepan
Replenishyourstock Tambahstokanda
MakeimprovementsforthefutureBuatpenambaikanuntukakandatang