Get fit program training (pertemuan 1) Lia Mastura / PIN:7E97FF36 081214804542 087788909020 088218497617

1. GET FIT PROGRAMLUNA PANG13-Star Platinum, 11-Star Executive & Isagenix Millionaire
Pertemuan1

2. Speaker
LUNA PANG13-Star Platinum,
11-Star Executive &
Isagenix Millionaire

3. Class #1Kelas#1
GET FIT PROGRAM
Body Transformation
TransformasiBadanWeight and Weight Loss SolutionBeratdanSolusiPenguranganBerat

4. Preparation for Class
PersediaanuntukKelas
“Get Fit” booklet Buku“Get Fit”
Multi purpose scale Penimbangpelbagaiguna
Blood pressure monitor Mesintekanandarah
Productsdisplay Produkuntukdipapar
ExercisevideoVideo senaman
MusicMuzik
Name tag Tagnama
Computer /ProjectorKomputer/ Projektor
Product sampling SampelProduk
Products for sale Produkuntukdijual
DrinkingwaterAir minuman
ClassassistantsPembantukelas
NoFoodTiadaMakanan

5. BeforeClassSebelumKelas
Play upbeat back ground music Mainkan muzik latar yang berentak laju
Product tasting Cuba produk
Mingle Bersuaikenal
Make sure each guest has pen and paper Pastikan setiap tetamu ada pen dan kertas
Hand outsRisalah
Help fill out name tag Bantu untuk isi tag nama
Make sure you have enough seats Pastikancukuptempatduduk
Takebeforepictureastheyshowup. Ambil gambar “sebelum” bila mereka tiba

6. Class #1Kelas#1 GET FIT PROGRAMBody TransformationTransformasiBadanWeight and Weight Loss SolutionBeratdanSolusiPenguranganBerat

7. What’dYourBodyShape?
Yang manabentukbadananda?

8. Before we canget IN shapeSebelumkitabolehdapatkanDALAMBentukbadanLet’s find out why we are OUT of shape Mari kita ketahui kenapa kita diLUARBentuk badan

9. Are you eating too much?
Adakah anda makan terlalu banyak?

10. Are you eating the wrong food?
Adakah anda makan makanan yang salah？

11. Do you drink enough water?
Adakah anda minum cukup air?

12. Do you exercise on a regular basis? Adakahandabersenamsecarakonsisten?

13. Do you have a good sleep pattern?
Adakahandamempunyaicoraktiduryang baik?

14. It’s funny, right? IaKelakar, kan?
No wonder you look and feel like this…
Tidak hairanlah anda kelihatan dan berasa seperti ini ...

15. Canyoustill laugh? Masihkanandabolehketawa?

16. Sad RealityRealitisedih

17. Malaysia Boleh!! PopulasiBeratBadanBerlebihandi Asia Tenggara

18. Nearly 1.2 Million Malaysians Have Diabetes
Hampir 1.2 Juta Rakyat Malaysia Ada Kencing Manis

19. Do you have metabolic syndromes? Adakah anda mempunyai sindrom metabolik?
Sakit Jantung
Masalah lipid
Darah Tinggi
Kencing Manis Jenis Penyakit mental
Kanser
Sindrom ovary polysystic
Penyakit bengkak hati bukan alkohol

20. Where is the unwanted fat coming from? Dari manakah lemak yang tidak diingini ini datang?

21. Di manakahlemakbersembunyi? Toxin in fat cellsToksin di dalam sel lemakWhere doesfat hide?

22. Toxin In Our Environment ToksinDalamPersekitaranKita

23. Genetikorganismadiubahsuai

24. Genetikorganismadiubahsuai

25. We are what we eat.. Kita adalah apa yang kita makan...

26. Too much fat is harmful ,
but inappropriate diet methods are deadly
Terlalubanyaklemakadalahberbahaya
tetapikaedahdiet yang tidakbetulbolehbawamaut

27. Inappropriate / harmful weight loss method
Kaedahkurangberatyang tidakbetul/ bahaya
Diet pills
Pildiet
Acupuncture
Akupunktur
Coffee
Kopi
Liquid food
Makanancecair
Water detox
DetoksifikasiAirFruit/vegie dietDiet Buah/ Sayur
Liposuction
SedutLemak
Self StarvationTahanLapar

28. Or you can pray… Atauandabolehberdoa...
Oh Tuhan–
JikaKamutidakbolehjadikansayakurus, jadikankawan- kawansayagemuk!!

29. Most “diet” does not workKebanyakan“diet” tidakberjaya
Restrict calories only –do not incorporate Cleansing protocolHadkankalorisahaja–tidakgabungkanprotokolpembersihanLoss of weight, but loss of lean muscle mass as wellKurangberatbadan–tetapikurangjisimototjuga
Hard to stick with and likely to be short-termSukaruntukkekaldanmungkinjangkapendek
Inadequate protein per servingProtein yang tidakcukupsetiaphidangan
Because of loss of muscle, no improvement to BMR(BasalMetabolicRate) Keranakurangotot, tiadapeningkatanBMR (Kadar Metabolic Basal)

30. TAT = 13.2 L, IAAT = 1.07
TAT = 21.8 L, IAAT = 3.56 L
TAT = 17.3 L, IAAT = 1.8 L
TAT = 21.4 L, IAAT = 2.9 L
TAT = 16.8 L, IAAT = 2.2 L
TAT = 24.1 L, IAAT = 3.7 L
TAT = 14.3 L, IAAT= 1.2 L
TAT = 12.4 L, IAAT = 0.63 LTAT = 26.2 L, IAAT = 3.6 L
Abdominal MRI images from subjects
with healthy weight (BMI 24 kg/m2)
ImejMRI perutdarisubjekpelajaranberatbadanyang sihat(BMI kg / m2)

31. Internal obesity can increase risk of chronic diseasesObesitidalamanbolehmenyebabkanpenyakitkronik
Heart disease心臟疾病
Hypertension高血壓
Diabetes糖尿病
Cancer癌症
Osteoporosis骨質疏鬆症
Alzheimer’s阿茲海默症
In one study, Asian college women had lowest BMI with 2ndhighest body fat1一 dalam1 kajian, wanitakolejAsia punyaiBMI paling rendahdenganlemakbadankeduatertinggi1
As many as 1/3 of adults in some regions of Asia are affected by fatty liver. Many of these people are not obese2Sebanyak1/3 dariorang dewasadi beberapakawasanAsia dipengaruhiolehhatiberlemak. Kebanyakanmerekabukanobes
Having a normal BMI can still carry risk for disease3MempunyaiBMI normal masihberisikountukbawapenyakit
Sources: 1. Li et al. Obesity2011, 2. Liu, C. J GastroenterolHepatol2012
3. Lopez-Jimenez et al. Am J Cardiol2013
LemakSubkutaneus
Lemak
Intramuskular
Lemak viseral
LemakIntrahopatik

32. Bagaimanadiet andasekarang?
Diet doesn’t work !
Diet tidakberjaya!

33. We have the solution
Kami mempunyaisolusi

34. But before that, let’s get a simple health assessment Tetapisebelumitu, marikitabuatpenilaiankesihatanyang mudahdahulu
Body scanningTimbangberatbadan
Blood pressure Tekanandarah
Ask Medical histories Tanya sejarahKesihatan
Water / SamplingAir / Sampel
Simpleexercising program Programsenamanringkas
Musicplay, with picture slides in back ground Berlatarkan muzik dengan paparan gambar

35. http://www.youtube.com/watch?v=QtYgmDEddug
Exercise Time
Masa untukSenaman

36. Di manakahlemakbersembunyi? Toxin in fat cellsToksin di dalam sel lemakWhere doesfat hide?

37. Melantunsemula
Diet
Diet
Rebounded

38. Kekal
PembersihanCleanse Maintains

39. ReplenishPenambahan
Revitalize
PemulihanCleansePembersihan3 Pillars Of Ultimate Health 3 TiangKepadaKesihatanUnggul

40. Reset your metabolism and support health growth hormone levelsMenetapkansemulametabolismeandadanmenyokongtahappertumbuhankesihatanhormon
Protect the body against toxinsMelindungibadandaripadatoksin
Performing “Cleanse Days”assists in safe and effective weight lossMenjalankan"HariPembersihan" membantumenurunkanberatbadandenganselamatdanberkesan
Help reduce oxidative stressMembantumengurangkantekananoksidatif
“Cleanse for Life”
Assist the body in natural detoxification
Membantubadandetoksifikasisecarasemulajadi
Cleanse
Pembersihan

41. “Cleanse for Life ” ComparisonPerbandingan“Cleanse for Life”
COMPANYSyarikat
DescriptionPreskripsi
Isagenix
Cleanse for Lifeis a tonic that supports detoxification enzymes in the body (toxin elimination)
“Cleanse for Life” adalahtonikyang menyokongenzimdetoksifikasidalambadan(penghapusantoksin)
Herbalife
High-fibercoloncleanseTinggiseratmembersihkankolon
Melaleuca
No productTiadaproduk
Neways
Laxative tea cleanseTehjulapmembersihkan
Shaklee
LaxativeJulap
USANA
Support digestive enzymesMenyokongenzim
pencernaan
Amway
Laxative shotPenanganjulap
Cosway
Laxative cleansePembersihanjulap

42. “IsaLeanShake”
Complete meal replacement
Penggantianhidanganlengkap
Delicious meal alternativeAlternatif hidangan lazat
High quality proteinProtein berkualititinggi
Balanced macronutrientsMakronutrienseimbang
Contains prebioticsMengandungiprebiotik
Soy free and gluten freeTanpasoya dangluten
Keeps you satisfiedMengekalkankekenyangan
Supports fat loss & muscle maintenance Menyokongkehilanganototlemak& penyelenggaraan
Replenish
Penambahan

43. Not all shakes are the same TidaksemuaShake adalahsama!
Isagenix
IsaleanShake
Visalus
Vi-Shape
Melaleuca
Attain(美xx)
Herbalife Formula 1(賀xx)
Protein (g) Protein (g)
24
12
10
9
Fiber (g)Serat(g)
8
5
3
3
Protein TypeJenisProtein
•Undenaturedwhey protein concentratePekatanprotein semulajadi
•Low-heat nonfat dry milkSusurendahhabatanpalemak
•Soy protein isolate
Isolatprotein soya
•Whey protein hydrolysate
Protein soya hidrolisat
•Whey protein concentrate
Pekatanprotein s/jadi
•Whey protein isolate
•Soy proteinisolate
•Calcium caseinate
•Whey protein concentrate
•Soy protein isolate
•Calcium caseinate
•Casein
NOartificial flavors or sweetenersTiadaperasaataupewarnatiruan
Low glycemic testedGlycemic rendah diuji
Clinically tested
Diujisecaraklinikal

44. Fermented, rotting
Larut& ditapaifloating hard substance BahankerasterapungNot all shakes are the same TidaksemuaShake adalahsama!

45. That’s why we need to drink the “Shake” within 5 minutes Itulahsebabnyakitaperluminum“Shake” dalammasa 5 minit

46. IonixSupreme
NontoxicTanpatoksik
Nonspecific Tidakspesifik
NormalizationNormalisasi
Over 200 active ingredients Lebih200 bahanaktif
7 adaptogentsto keep body balanced 7 adaptogentsuntukmengekalkanbadanyang seimbang
5 fruits extracts / 8 plant extracts 5 ekstrakbuah-buahan/ 8 ekstraktumbuhan
6 kinds vitamins B to energize the body 6 jenis vitamin B untuk tenaga badan
72 minerals and trace minerals 72mineral dankesanmineral
1 sachet inthe morning, 1before bedtime 1 paketdi waktupagi, 1 sebelumtidur
RevitalizePemulihan

47. Two simple days to remember Duahariringkasuntukdiingati
Time
Shake Day
Time
Cleanse Day
Early Morning
AwalPagi
IonixSupreme
Early Morning –Cleanse 1
AwalPagi–Pembersihan1
Cleanse for Life
e+ Natural Energy Shot
Morning -Breakfast
Pagi-Sarapan
IsaLeanShake/ IsaLeanPro
e+ Natural Energy Shot
Mid Morning -Snack
PertengahanPagi-Snek
IonixSupreme
Isagenix Snacks!
Late Morning-Snack
LewatPagi-Snek
FiberSnack!
Late Morning-Cleanse 2
LewatPagi–Pembersihan2
Cleanse for Life
Early Afternoon -LunchAwalTengahari–MakanTengahari
IsaLeanShake/ IsaLeanPro
Early Afternoon -SnackAwalTengahari-Snek
Isagenix Snacks!
e+ Natural Energy Shot
Mid Afternoon -SnackPertengahanTengahari- Snek
Isagenix Snacks!
Mid Afternoon -Cleanse 3
PertengahanTengahari– Pembersihan3
Cleanse for Life
Evening
Petang
400-600 calorie meal
Early Evening –Snack
AwalPetang-Snek
IonixSupreme
Isagenix Snacks!
Evening –Cleanse 4
Petang–Pembersihan4
Cleanse for Life
Before Bed
SebelumTidur
t+ Chai
Before Bed
SebelumTidur
t+ Chai

48. Tips for a successful “Cleanse Day” Tip untuk“HariPembersihan” yang berjaya
Drink water throughout the dayMinum air secukupnya pada hari itu
Use Isagenix Snacks! to keep blood sugar stableMakanIsagenix Snacks! Untukkekalkankestabilangula
Don’t overdo exerciseJanganbersenamketerlaluan
Get quality sleepDapatkantiduryang berkualiti
“Cleanse” with a friend, your coach, or your team for supportUntukdapatkansokonganlakukan“pembersihan” denganrakan, jurulatihatauahlipasukan

49. e+ Natural Energy Shot
(the perfect “Cleanse” Day tool)
(Alatsempurnahari“Cleanse”)
“e+ Energy Shots” tidakmenganggupenurunanberatbadansemasa9 hari“Deep Cleansing” danSistemPembakaranLemak”
同時補充超能量飲
不補充超能量飲
減少體重(磅)
減少體重比例(%)
減少腰圍(英寸)

50. These could be your storyInijugabolehmenjadiceritaanda

51. InClassProduct Testimonials TestimoniProdukDalamKelas

52. Get fit is more then just weight loss it’s about get in shape Get fit bukanhanyakurangberat, ialebihkepadaadalahkembalikanbentukbadan

53. InClassDalamKelas

54. ThisWeekHomeworkTugasanMingguIni
Fillupyourbeforeprograminformation Isikanmaklumatprogram sebelumanda
Find an accountability partner Cari rakan yang boleh diharapkan
Try to exercise as much as you can Cuba untukbersenamsebanyakyang andaboleh
Tell 2 people about your decisionsBeritahu2 orang tentangkeputusananda
Update your booklet each day Catatdi dalambukusetiaphari

56. After ClassSelepasKelas
Debrief Imbaskembali
Q & A Soal& Jawab
Get participant ready for next week Dapatkanpesertabersediauntukminggudepan
Take down all contact info Catatsemuainformasiuntukdihubungi
Set up follow up method (Email, Call, Wechat, FB…) Set kaedahuntuksusulan(Emel, Telefon, WeChat, FB)

57. In Between Classes
Di Antara Kelas
Daily/bidailyfollowupSusulanharian/ selangsehari
Preparationforthenextweek Persediaanuntukminggudepan
Replenishyourstock Tambahstokanda
MakeimprovementsforthefutureBuatpenambaikanuntukakandatang