Most weight loss programs fail because they only focus on the math - what to eat and how much to exercise. But for women 0ver 40 looking to lose weight, we know the math. Our problem is the drama. The drama is what gets in our way and messes us up. Check out this presentation to learn more.

1. F r e e W e i g h t L o s s S u p p o r t G r o u p
L i v e i n Z o o m l a n d i a
W e d n e s d a y , F e b r u a r y 2 7 t h , 2 0 2 3
LISADUKE.NET

2. Confidentiality.
Receptivity.
Recording.
LisaDuke.net
House Rules

3. Who I Am
LisaDuke.net
- My weight story – Weight Watchers,
Jenny Craig, dietician, high-intensity
boot camp
- Certified Life & Weight Coach through
The Life Coach School
- Down 50 pounds in 2020 at age 46
- EFT Practitioner
- ThetaHealing Practitioner

4. There are two sides to weight loss – the
math and the drama.
• The Math: low fat, low carb, macros,
keto, points, calories in/calories out, etc.
etc. etc.
• The drama = mindset.
Most programs only focus on the math
and then convince you the failure is your LisaDuke.net
Why Most Weight Loss Programs
Fail

5. The Drama
LisaDuke.net
Training
Clock
Calendar
Company (People-Pleasing)
Clean Plate Club (Training by Others)
Cravings (Pavlov’s Dogs – Training of Self)
Emotional Eating/Stress Eating
Salty/Crunchy (Fight)
Sweet (Flight) –
Ice Cream & Anxiety
Boredom/Restlessness
Crappy Self-Talk
Limiting Beliefs (Identity/Family)
Ancestral & Past Life

6. Let’s Go!
LisaDuke.net
The first step is a free initial consultation
https://lisaduke.net/schedule