Six figure women have unique pressures and stresses that make weight loss even more challenging. In this presentation, certified weight coach Lisa Duke shares her unique strategy.

1. W e i g h t L o s s f o r S i x F i g u r e W o m e n
V i a Z o o m
M a y , 2 0 2 2
LISADUKE.NET

2. Does Any of This Describe You?
LisaDuke.net
Weight Watchers, Jenny Craig, personal trainer, South
Beach, keto, shakes & bars.
Team salty/crunchy or team sweets. Snack during the day
and/or at night.
Had thyroid tested, maybe multiple times. Prediabetic.
Lifestyle antidote prescriptions.
Pain – knees, hips, joints, generally feel like crap. See the
path – older relatives.

3. I Get It. I’ve Been There.
LisaDuke.net
Lost 50 pounds at age 46 in 2020
thanks to what I learned while
training to be a certified weight
coach with The Life Coach School.

4. Content 1
LisaDuke.net
Primitive Brain

5. Content II
LisaDuke.net
Prefrontal Cortex.

6. You mostly know what to
do,
you just don’t know how to
get yourself to do it.
LisaDuke.net

7. How I Help
LisaDuke.net
I can help you:
•Realize why you've been gaining weight and how to reverse the process
•Change your relationship with food
•Manage your hormones so they work for you instead of against you
•Learn why it's been so hard to lose weight in the past and what to do
differently
•Flip your habits so you lose weight automatically instead of gaining weight
automatically
•Learn how to get rid of overhunger, overdesire, “hangry” sensations, and
cravings
•Break bad habits and reduce portion sizes without feeling deprivation
•Understand how menopause affects weight and what to do about it
•Relinquish your membership in the clean plate club without worrying about
wasting food
•Get back on track without drama when you mess up or life gets in the way

8. Enjoy the Process
LisaDuke.net
“People change best
by feeling good,
not by feeling bad.”
– BJ Fogg

9. Client Results
LisaDuke.net
•Sabrena lost 20 pounds in two months
•Katherine went from a 14 to a 10 just from
cutting out snacks
•Darren lost 9 lbs. in 6 weeks (after making only
one change)
•Lindsay is down a size without cutting out
drinking
•Tracy lost 5 pounds in 3 months despite having
knee surgery

10. Free Consultation for Potential
Clients
LisaDuke.net
Before and After
Plan to Get You There
Explain How I Can Help
Program and Pricing

11. Let’s Work Together
LisaDuke.net
https://lisaduke.net/schedule
For potential clients with money.
Take this work and make it personal to you.
• Where you are
• Where you want to be
• How to close the gap
• How my program can help
• If you are a fit, I’ll make an offer