At Utama Spice, we believe in using the restorative power of nature to rejuvenate your skin's natural beauty. Our entire beauty and lifestyle range is 100% natural. Made with love and pure essential oils. We never use any sulphates, parabens, chemical binding agents, artificial fragrances, colouring, or synthetics of any kind. We use cold-pressed virgin coconut oil in almost everything!

1. Aromatherapy
Lemongrass Benefits
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2. Aromatherapy Sage Benefits
Aromatherapy is the therapeutic use of plant-derived, aromatic essential oils to
promote physical and psychological well-being.
Aromatherapy offers diverse physical and psychological benefits, depending on
the essential oil or combination of oils and the method of application used.
Some common medicinal properties of essential oils used in aromatherapy
include: analgesic, antimicrobial, antiseptic, anti-inflammatory, astringent,
sedative, antispasmodic, expectorant, diuretic, and sedative.
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3. Aromatherapy Health Benefits
Essential oils are used to treat a wide
range of symptoms and conditions,
including, but not limited to,
gastrointestinal discomfort, skin
conditions, menstrual pain and
irregularities, stress-related conditions,
mood disorders, circulatory problems,
respiratory infections, and minor wounds.
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4. Utama Spice - Ubud
Jl. Monkey Forest, Ubud, Kabupaten Gianyar, Bali, 80571
+62 851-0085-3155
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Website: http://www.utamaspicebali.com
Google Site: https://sites.google.com/site/aromatherapybenefitspa
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Question: have you seen that the Ayurvedic lifestyle is in the news? We're asking because at
A1 Herbal we strongly believe in Ayred in general and Aromatherapy in particular as the
solutions to modern life's many problems. Curious? Great! Because this Ayurved
(Complimentary & Alternative Medicine) treats the human body as a whole - and does not
focus on specific physical or physiological symptoms alone. It stresses on the importance
of a holistic approach to life over short term quick-fix solutions, while improving your
quality of life via an wide array of Aromatherapy benefits.

5. Aromatherapy Candles Benefits
A pleasing natural aroma can have a
positive psychological effect on the body.
EO's, which are the "pure" essence of a
plant, have been found to provide both
psychological and physical benefits when
used correctly and safely. There are over 70
essential oils.
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6. Aromatherapy Mint Benefits
Perfume oils, known as fragrance oils or "fragrances" are not the same as
essential oils. They contain unnatural chemicals and do not provide the
therapeutic benefits of essential oils. The word "fragrance", was designated by
the FDA to contain all of the 850+ ingredients that can be used to create a
specific scent, so that the ingredient deck of any product in this category would
not be overwhelming to the consumer.
EO's that are drawn into the body by the sense of smell are believed to offer
psychological and physical benefits. Not only does the aroma stimulate the brain
to trigger a positive effect, the natural components drawn into the lungs can also
supply physical benefit as well.
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7. Natural Aromatherapy Benefits
Oils that are applied directly to the skin are believed to be absorbed into the
bloodstream. This absorption aids in a variety of health, beauty and hygiene
conditions. Because essential oils are so concentrated and powerful, they should
never be applied to the skin in their undiluted form.
To apply essential oils directly to the skin surface, "carrier oils", which are pure
vegetable oils, are used to dilute the essential oils and carry them to the skin.
Common carrier oils include: sweet almond oil, fractionated coconut oil, apricot
kernel oil, canola, avocado, jojoba, wheatgerm, and grape seed oil.
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8. Aromatherapy Mental Health Benefits
EO's are blended together to provide an
especially pleasing fragrance. A
synergistic essential oil blend of the
correct oils in proper proportions is
considered to be greater in total
benefit, than each oil working
independently. Allow blends time to
age, a week or more, before adding to a
carrier oil. Blends, like good wines,
undergo transformation as they age.
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9. Aromatherapy Facial Benefits
Not all ready made aromatherapy
products labeled with the word
"aromatherapy" are pure and natural.
Products that contain artificial
ingredients do not provide true
aromatherapy benefits. They may
provide no benefit at all. Check the
ingredient deck of the products to be
purchased, to see if they contain
fragrance oils or impure chemicals. Be
wary of these products.
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10. Aromatherapy Medical Benefits
EO's are very expensive to produce; some more than others, due to the labor
intensive process and the quantity of the plant required to produce the oil.
Approximately 800 lbs of Thyme would produce 2 lbs of the essential oil, 4400
lbs of rose petals to make 2 lbs of oil. 6 tons of orange blossoms to produce 2
lbs of Neroli and 4 million jasmine flowers to produce 2 lbs of jasmine absolute.
Essential oils may be up to 75 to 100 times stronger than dried herbs.
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11. Aromatherapy Soap Benefits
Aromatherapy is derived from two words. Aroma - meaning fragrance or smell
and Therapy - meaning treatment. First used by the ancient civilizations,
aromatherapy is reputed to be over 6000 years old.
It is believed that aromatherapy was first used in Egypt. A medical papyri, dated
around 1555 BC contained remedies for all types of illnesses and the methods of
application are similar to ones used in Aromatherapy and Herbal medicine today.
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12. Aromatherapy Benefits Of Tea Tree Oil
The Egyptians used a method known as Infusion, to extract the oils from
aromatic plants and incense was probably one of the earliest ways to use
aromatics. Frankincense was burned at sun rise as an offering to the god, Ra and
Myrrh was offered to the moon. The Egyptians were experts at embalming using
aromatics to help preserve the flesh. They are still around to this date. The
Egyptians were used to massage and the use of fragrant oils after bathing.
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13. Aromatherapy Diffuser
The Greeks continued the use of
aromatic oils and used them
medicinally and cosmetically. A Greek
physician, Dioscorides, wrote a book
about herbal medicine and for at least
1200 years was used as the Western
world's standard medical reference.
Many of the remedies he mentioned
are still in use today in the field of
Aromatherapy.
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14. Essential Oils
The Romans took much of their medical
knowledge from the Greeks and went on to
use and improve the ability of aromatics,
with Rome becoming the bathing capital of
the world. After bathing, they would be
massaged and oiled. The Romans opened
up the world trade routes and started
importing new aromatic products from East
India and Arabia
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15. Essential Oil Aromatherapy
During the Crusades, the knowledge of aromatic oils and perfumes spread to the
Far East and Arabia, and it was a physician known as Avicenna, who lived from
A.D. 980 TO A.D. 1037 that is understood to, be the first to have used the
process known as distillation to distill the essence of rose. It probably took many
more years before it was perfected. The Arabs also discovered how to distill
alcohol around the same time, making it possible to produce perfumes without a
heavy oily base.
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16. Bath and Body Aromatherapy
There is a strong possibility that ancient
Chinese civilizations were using some
form of aromatics at the same time as
the Egyptians. Shen Nung's Herbal book
is the oldest surviving medical book in
China, which is dated about 27-- B.C. and
contains information on over 300 plants.
The Chinese used aromatic herbs and
burned aromatic woods and incenses to
show respect to God.
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17. Aromatherapy Oil Diffuser
Traditional Indian medicine known as Ayurveda has been practiced for more
then 3000 years and it incorporates aromatic massage as one of its main
aspects. The invasions of South America by the Conquistadors brought the
discovery of more medicinal plants and aromatic oils as the Aztecs were well
known for their plant remedies. The Spanish were amazed at the wealth of
medicinal plants found in Montezuma's botanical gardens.
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18. Aromatherapy Oil Near Me
It wasn't until the 19th century that scientists in Europe and Great Britain began
researching the effects of essential oils on bacteria in humans. A French
chemist, Rene Gattefosse, began his research into the healing powers of
essential oils after burning his hand in his laboratory. He quickly immersed it in
Lavender oil and was impressed as to how fast the burn healed. In 1937 he
published a book about the antimicrobial effects of the oils and coined the word
"Aromatherapy".
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19. Aromatherapy Near Me
A French doctor, Jean Valnet discovered
Gattefosse's research and began experimenting
with essential oils. About the same time,
Margaret Maury, a French biochemist developed
a unique method of applying these oils to the
skin with massage. Michele Arcier, now living in
London studied and worked with Margaret Maury
and Valnet and their combined techniques
created a form of Aromatherapy now used all
over the world.
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20. Aromatherapy
Massage
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