Most of us think that spending hours on the treadmill–even at a leisurely pace–will immediately burn off the calories from that slice of cake we ate last night. Unfortunately, the results aren’t so fast. Yes, hours of cardio will burn calories, but who really has time for that? We all live busy, hectic lives, which never seem to allow for an hour workout (forget about anything longer). The good news is that new research is now suggesting that just seven minutes can help with fat loss and to improve overall health. Sounds promising, right? It is; the only catch, though, is that these seven minutes are extremely intense, based on a workout routine called high-intensity circuit training (HICT). If you are looking to shorten your workout, yet still gain maximum results, HICT is worth a try. Many of us don’t have time to spend hours in the gym and might not even have the money to spend on hefty gym membership fees or expensive home equipment. This workout routine can be done in a short amount of time just about anywhere, which is a convenient and cost-effective solution. Just seven minutes (not in heaven, but definitely bringing you closer!) can be the key to weight loss, improved health, and fitness.