2. What is Time Optimization?
• Time Optimization is all about managing ourselves,
that is, our thoughts, perceptions, attitudes and
especially, our habits.
• It also means developing new techniques and
becoming skillful in whatever we do.
• It includes many more aspects.
• Let us see one by one…
3. Rest is repair! – Dale Carnegie
We are healed during sleep.
Sleep also allows our
subconscious mind to ponder
on the problems we are
stressed about.
When we wake up, we are
delighted to find a perfect
solution for the problem and
stress disappears.
4. The Blessing of Happiness
• Happiness for any reason is just
another form of misery. -
Upnishads
• It's a misery because it is
illusory...it is untrue.
• Nothing can, in fact, give us joy.
• Joy flows from inside us and
radiates outside.
5.
6. What constitutes authenticity?
• Consistency in thoughts, words and actions
constitutes authenticity.
• When our intent matches our content we
can communicate perfectly.
• Even the most uneducated person can
understand the inconsistency; though they
cannot prove it in black and white.
• If we deny, we further lose trust.
9. • The relation between our thoughts and feelings is
generally misunderstood.
• Most of us believe that our feelings or emotions are
automatic responses of our mind or heart. However,
there is always a thought, howsoever subtle or small
it may be, preceding our feeling. It is not the other
way round.
• This fact empowers us because we also have the
ability to change, replace negative or useless
thoughts, or choose which thoughts to think.
• Our thoughts matter because our feelings have the
force to set the LOA in motion.
10. Mental
•Lack of Interest
•Anxiety / Stress
•Lack of Aim
•Lack of Purpose
•Improper Habits
•Mood Swings
•Over Pampering
•Lack of Discipline
