This document discusses the importance of having open discussions to clarify doubts about concepts in total stress management. It notes that suppressing doubts can lead to stress, while rejecting concepts blindly can cause one to miss opportunities to learn and progress. It emphasizes that regularly verifying concepts with discussion helps prevent stress and promotes stress management, while adopting concepts blindly can make one closed-minded, fanatical, and prone to violence. Clarifying doubts through discussion allows one to blossom in reducing stress for oneself and others through contemplation.