This document discusses how glucose is converted to energy in the body under normal healthy conditions and how diabetes affects this process. It begins by explaining how glucose from food is normally broken down and used to produce energy. However, in diabetes the body either does not produce enough insulin or cannot effectively use the insulin, causing glucose to accumulate in the blood instead of being converted to energy. It then discusses the different types of diabetes, risk factors, diagnostic criteria for high blood glucose, common symptoms of diabetes, and long-term health complications that can result if diabetes is not properly managed. Finally, it outlines strategies for managing diabetes through diet, exercise, medication and lifestyle changes like maintaining a healthy weight and stress levels. The focus is on

1. dw'd]x / cfxf/
k|f]km];/ 8f=hof k|wfg
k|d'v – s]Gb|Lo u[xlj1fg ljefu (Food & Nutrition)
lqe'jg ljZjljBfno

2. vfgf lrgL cyf{t Un'sf]hdf kl/0ft (Turning Glucose Into Energy)
 ;fwf/0f :j:Yo cj:yfdf xfdLn] vfPsf] vfgfjf6 k|fKt sfjf]{xfO8]6 k]6df k'u]kl5 lrgL cyf{t
Un'sf]hdf kl/0ft x'G5 .
 o;/L jg]sf] Un'sf]h /QmgnLdf k'U5 / JoflGqmofhaf6 lg:sg] Ps k|sf/sf] u|lGy/; OG;'lng
k}bf ug{ k|f]T;flxt ul/G5 .
 o;/L k}bf ePsf] OG;'lng / Un'sf]h /utsf]
dfWodjf6 z/L/sf] ;Dk"0f{ efudf k'–ofpF5 /
OG;'lngn] Un'sf]h sf]if leq zf]if0f ug{df d2t
k'–ofpF5 . h'g Un'sf]h z/L/sf ljleGg sfo{x?
ug{sf] nflu zlQmsf] ?kdf k|of]u x'G5 .
 a9L ePsf] Un'sf]h sn]hf]df UnfOsf]lhgsf] ?kdf ;+lrt x'G5 .

3. /utdf Un'sf]hsf] dfqf lsg a95 ?
 ;fwf/0ftof xfdLn] vfPsf] vfgf z/L/df lrgL cyf{t Un'sf]hdf kl/0ft x'G5 .
 o;/L kl/0ft ePsf] Un'sf]h KoflGqmofhaf6 lg:sg] Ps k|sf/sf] u|lGy/;
‘OG;'lng’n] sf]ifx?df k'¥ofp F5 . sf]ifx?df Un'sf]h zlQmdf kl/0ft eO{ z/L/sf
ljleGg sfo{x? ;~rfngsf] nflu k|of]u x'G5 .
 t/ dw'd]x ePsf] cj:yfdf z/L/df OG;'lngsf] cfjZos dfqfdf pTkfbg gx'g] jf
k|fKt OG;'lngsf] pkof]u /fd|/L x'g ;Sb}g . o;n] ubf{ Un'sf]h zlQmdf kl/0ft x'g
c;dy{ x'G5 . kmn:j?k /utdf Un'sf]hsf] dfqf ;fwf/0f cj:yfdf eGbf a9g]
x'G5 .

4. ;fwf/0f tyf dw'd]xsf] cj:yf (Normal & Diabetes Condition )

5. dw'd]xsf] k|sf/
 6fOk ! dw'd]x M KoflGqmofhn] OG;'lng agfpg g;Sg] cj:yfdf x'g]
dw'd]x .
 6fOk @ dw'd]x M cfjZos dfqfdf OG;'lng gaGg] jf ag]sf] OG;'lng
z/L/n] pkof]u ug{ g;Sg] cj:yfdf x'g] dw'd]x .
 ue{jtLdf b]lvg] dw'd]x M ue{ /x]sf] # b]lv ^ dlxgfkl5 b]lvg] dw'd]x .

6. /utdf Un'sf]hsf] kl/df0f ( Diagnosed Criteria )

7. vflnk]6df / vfgf vfPsf] @ 3G6fkl5 /utdf Un'sf]hsf] kl/df0f
(Glucose Change after a meal: Diabetic (top) & Normal )

8. /utdf Un'sf]hsf] dfqf a9bf b]lvg] nIf0f
COMMON SYMPTOMS OF DIABETES

9. a9L Kof; nfUg' w]/} lk;fa nfUg' a9L ef]s nfUg'
ysfO nfUg]
3fp lgsf] gx'g]
wldnf] b]lvg]

10. dw'd]xsf] ;Defjgf a9L s;nfO{ x'G5 <
!= kl/jf/sf ;b:ox?df dw'd]x ePsf] cj:yfdf .
@= a9bf] pd]/sf JolQmx?df, ;fwf/0ftof $) jif{ pd]/
gf3]sf] cj:yfdf .

11. #= z/L/sf] tf}n a9L ePdf
-aL=Pd=cfO{=– z/L/sf] tf}n÷prfO -ld=_@ df @@=( eGbf
a9L ePdf_
k]6sf] uf]nfO k'?ifsf] () ;]=ld= /
dlxnfsf] *) ;]=ld=eGbf a9L ePdf

12. $= lgliqmo hLjgz}nL cyf{t zf/Ll/s Jofofddf sdL ePdf
%=ue{jtL cj:yfdf dw'd]x ePsf] 5 eg] .
dw'd]xsf] ;Defjgf a9L s;nfO{ x'G5 <

13. dw'd]xsf] ;Defjgf a9L s;nfO{ x'G5 <
^= pRr /Qmfrfk ePdf .
&= /utdf lrNnf]sf] dfqf a9L ePdf .
Ø v/fa sf]n]:6]/f]n tyf 6«fOlUnl;/fO8sf] dfqf
a9L ePdf .
*=w"dkfg
(=cNsf]xnsf] ;]jg .

14. dw'd]xn] lgDTofpg ;Sg] :jf:Yo ;d:of ( Diabetes Complications )
Ø :gfo';DaGwL ;d:of
Ø x[bo3ft
Ø cGwf]kg
Ø dl:tis3ft
Ø lduf}{nf;DaGwL ;d:of

15. dw'd]xsf] lgoGq0f tyf Joj:yfkgsf pkfox? (Managing Diabetes )
:j:ys/ hLjgz}nL ckgfpg], zf/Ll/s tf}n 7Ls /fVg],
zf/Ll/s?kn] ;lqmo x'g] ;fy} tgfj– lrGtfh:tf
dfgl;s bafasf] Joj:yfkg ug'{k5{ .

16. dw'd]xsf] lgoGq0f tyf Joj:yfkgsf pkfox? (Managing Diabetes )

17. b}lgs ef]hgsf] Joj:yf ( Dietary Management )
1) vfgf:
2) vfgf + cf}iflw :
3) vfgf + OG;'lng:
Øvfgfaf6 dfq} /utdf lrgLsf] kl/df0f
lgoGq0f x'g g;s]sf] cj:yfdf vfgfsf] plrt
Joj:yfsf ;fy} 8fS6/n] l;kmfl/; u/]cg';f/
vfg] cf}iflw klg lng'kg]{ x'G5 .
Øc f } i f l w l n P s f ] c j : y f d f k l g
ef]hgsf] ;Gt'ng ckl/xfo{ x'G5 .
OG;'lngsf] k|sf/ / To;n] k|efj
kfg]{ ;donfO{ Wofgdf /fv]/ b}lgs ef]hg
Pjd Sofnf]/Lsf] Joj:yf ug'{k5{ .

18. % vfB;d"x ( FIVE Food Groups )
cGg ;d"x
kmnk"mn–;fu–t/sf/L ;d"x
b"w tyf b"waf6 ag]sf vfBkbfy{sf] ;d"x bfn–u]8fu'8L–df5fdf;'–c08
f ;d"x
t]n ;d"x
b}lgs ef]hgsf] Joj:yf ubf{ % vfB;d"xaf6 7Ls kl/df0fdf vfBkbfy{sf] 5gf]6
ug'{k5{ .

19. b}lgs ef]hgaf6 ;a} k|sf/sf kf}li6s tÎjx?– sfaf]{xfO8«]6, k|f]l6g, lrNnf] kbfy{, le6fldg / vlgh
kbfy{ 7Ls kl/df0f k|fKt x'g] u/L ;Gt'lnt ef]hgsf] Joj:yf ug'{k5{ .

20. b}}lgs lgoldt tyf x/]sk6ssf] 5fs g5f]8L lgoldt?kdf 7Ls ;dodf
vfg'k5{ . ( Fixed the Time for Meals and Snacks )
dw'd]x ePsf JolQmn] lgoldt tyf k6s–k6s u/L vfg'kb{5 t/ x/]sk6ssf]
vfgfdf vfgfsf] k|sf/afx]s kl/df0fdf ljz]if Wofg lbg'kb{5 .

21. b'O{ vfgfaLrsf] b"/L $ b]lv ^ 3G6feGbf a9L ePsf To; ;dosf] aLrdf :j:ys/
kf]lifnf] vfhf cyf{t :GofS; 7Ls kl/df0fdf vfg'kb{5 .

23. kmfOa/o'Qm vfBkbfy{
cGg h:t}– rfdn, ux'“, hf
bfn, u]8fu'8L
xl/of] ;fu;AhL
g6; – sfh', , abfd
t]nxg
tfhf kmnkm"n
dw'd]x ePsf JolQmsf] ef]hgsf] Joj:yf ubf{ kmfOa/o'Qm vfBkbfy{ -3'ngzLn kmfOa/– kmnk"mn,
bfn, u]8fu'8L, sGbd"n–t/sf/L cflb / c3'ngzLn kmfOa/– k"/} cGg, ux'“sf] a|fg, ;fu–t/sf/L
cflb_ sl/a @) b]lv #% u|fd b}lgs k|fKt x'g] lsl;dn] ug'{k5{ .

24. Different Cooking Methods
Steaming
Stewing
Boiling
Baked
;s];Dd yf]/} t]n k|of]u x'g] vfgf ksfpg] ljlw ckgfpg'kb{5 h:t}– ;]sfP/, akmfP/,
pdfn]/, lu|n u/]/ cflb .

25. b"w–bxL SoflN;od tyf k|f]l6gsf] /fd|f] ;|f]t ePsf] x'gfn] b}lgs ef]hgdf
o;sf] ;dfj]z clgjfo{ x'G5 . t/ lrNnf]/lxt jf sd lrNnf] -!÷@
k|ltzt_ dfq ePsf] b"w k|of]u ug'{kb{5 .

26. k|z:t ;kmf kfgL lkpgDrinks plenty of Water
k|z:t ;kmf kfgL lkpg'sf] ;fy} xa{n lrofsf] ;]jgnfO{ klg k|fyldstf lbFbf pko'Qm x'G5 .

27. df;' / Sofnf]/L kl/df0f
Types of Meat & Calorie Contains
Lean Meat – 55 Calorie
Medium Fat Meat – 75 Calorie
High Fat meat – 100 Calorie
k"/} af];f]/lxt ljz]iftM s'v'/fsf] 5fnf/lxt df;', df5f k|of]u ug'{k5{ .

28. g"g -Salt)
;fwf/0ftof pRr /Qmrfksf la/fdLn] cf gf] tf}n pd]/, prfOsf] cg'kftdf
7Ls /fVg'sf] ;fy} ljz]iftM ;f]l8odo'Qm vfBkbfy{ tyf vfg] g"gsf] dfqfdf Wofg
lbg'kg]{ x'G5 .
k|fs[lts?kdf kfOg] xa{n h:t}– k'lbgfsf] kft, t'n;Lsf] kft, t]hkft, Njfª,
n;'g, Kofh, ;fO6«; Pl;8, leg]u/ cflb k|of]u ubf{ a]; x'G5 .
;f]l8od -ld=u|f=_ –!)) u|f= ;fu–t/sf/L–kmnkm"n
% ld=u|f=eGbf sd
%–!! ld=u|f=
!@–!% ld=u|f=
& –!# ld=u|f=
ltt]s/]nf, s'le08f], EofG6f, xl/of] l;dL, xl/of] Kofh, k/a/
km;L{, /fdtf]l/of, sfFqmf], ss{nf]sf] kft, cfn', ;v/v08
aGbf
cdnf, cDaf, ;'Gtnf, d]jf, cgf/, cf?, cf?av8f
kfs]sf] uf]ne]+8f, gf;kftL

29.  /]:6'/]G6, xf]6ndf vf Fbf ljz]iftM lrNnf] ePsf] vfBkl/sf/sf] 5gf]6sf ;fy} kl/df0fdf
klg Wofg lbg'kg]{ x'G5 . o;} u/L v/fa sf]n]:6]/f]n tyf 6«fOlUnl;/fO8sf] kl/df0f
lgoGq0f ug'{k5{ .
 cf}iflw tyf OG;'lng lnO/x]sf] cj:yfdf lrlsT;saf6 k|fKt l;kmfl/;cg';f/ vfgfsf]
tflnsf ldnfpg'kb{5 .
 tof/L vfBkbfy{sf] k|of]u sd
u/L k|fs[lts vfBkbfy{ ef]hgdf
;dfj]z ug'{k5{ . zfsfxf/L
ef]hgnfO{ k|fyldstf lbg'k5{ .

30.  b}lgs ef]hgdf ;s];Dd tof/L vfBkbfy{sf] ;dfj]z lgoGq0f ug'{kb{5 . lsgls
o:tf vfBkbfy{df t'ngfTds?kdf lrNnf] kbfy{sf] dfqf a9L x'G5 .
 a§f jf l6gsf] vfBj:t' lsGbf To;df
n]lvPsf] kf}li6s d"Noaf/] hfgsf/L
/fVg h?/L x'G5 . ;fwf/0ftof
lrNnf] kbfy{sf] xsdf a§fdf
n]lvPsf] kf}li6s d"Noaf/]
hfGg cfjZos x'G5 .

31.  dfgl;s, zf/Ll/s tgfj Pjd lrGtf Go"gLs/0f ug{ dgf]~hgfTds lqmofsnfkdf
/dfpg'k5{ jf ;dfof]hg ug'{k5{ .
 :j:ys/ hLjgz}nL ckgfpg], zf/Ll/s tf}n 7Ls /fVg]. clS;hg k|fKt x'g] lsl;dsf]
zf/Ll/s Jofofd, s;/t / dfgl;s tgfj sd ug{ Wofg (Meditation) klg ug'{k5{ .
 b}lgs vfgfdf s] vfg] jf s] gvfg] egL cfkm"v'zL lg0f{o ug'{eGbf klg ;DalGwt
8fS6/sf] k/fdz{ lnP/ cf gf] :jf:Yol:ylt s]–s:tf] 5, ;f]sf] hfgsf/L
/fvL ;DalGwt 8fOl6l;ogn] l;kmfl/; u/]cg';f/ ef]hgsf] tflnsf cjnDag ubf{ a];
x'G5 .
 w"dkfg k/x]h ug'{k5{ .
 cNsf]xnsf] ;]jg sd jf k"/} k/x]h ug'{k5{ .
 o; k|sf/ dw'd]x ePsf] JolQmn] cf gf] cj:yfcg'?k lgoGq0f / kl/dflh{t ug{ ;Sg]
ljljw s'/fx?nfO{ kl/jt{g ug{ ;s]df cjZo klg nfdf] ;do;Dd :j:y / /dfOnf] hLjg
JotLt ug{ ;lsG5 .

32. dw'd]xsf nflu ef]hgsf] Joj:yf ubf {kf}li6s tTjsf] k|ltzt
vfgfaf6 k|fKt x'g] kf}li6s kf}li6s tTjx?– sfaf]{xfO8«]6, k|f]l6g / lrNnf]
zlQmsf] ;|f]t ePsf] x'gfn] o;sf] k|sf/ / kl/df0fdf Wofg lbg h?/L
x'G5 .
sfaf]{xfO8«]6 M hl6n k|sf/sf] sfaf]{xfO8«]6o'Qm vfBkbfy{ k"/} cGg /
o;af6 ag]sf] kl/sf/, ;fu, tf/sf/L -df8o'Qm t/sf/Lafx]s_, tfhf
kmnkm"n, bfn, u]8fu'8L 7Ls kl/df0fdf b}lgs ef]hgdf ;dfj]z ug'{k5{ .
b}lgs k|fKt x'g] s'n Sofnf]/LdWo] $%–^) k|ltzt ljz]iftM hl6n
sfaf]{xfO8«]6 (Complex Carbohydrate) o'Qm vfBkbfy{sf]
5gf]6 ug'{k5{ .

33. dw'd]xsf nflu ef]hgsf] Joj:yf ubf {kf}li6s tTjsf] k|ltzt
k|f]l6g M s'n Sofnf]/Lsf] sl/a !% b]lv @) k|ltzt k|f]l6g kz'hGo jf
jg:klt ;|f]taf6 ;dfj]z ug'{k5{ .
k"0f{ k|f]l6go'Qm kz'hGo ;|f]taf6 k|fKt vfBkbfy{ h:t}– af];f] tyf 5fnf/lxt
df;', df5f, c08f, lrNnf]/lxt b"w tyf jg:klt ;|f]taf6 k|fKt bfn,
u]8fu'8L cflb .

34. dw'd]xsf nflu ef]hgsf] Joj:yf ubf{kf}li6s tTjsf] k|ltzt
Ø lrNnf] kbfy{M df;'sf] af];f], l3p, a6/, lqmdh:tf ;fwf/0f sf]7fsf] tfkqmddf
7f]; cj:yfdf /xg] lrNnf] kbfy{ sd ug'{k5{ . t[Kt of6L Pl;8o'Qm lrNnf]
kbfy{eGbf ct[Kt lrNnf] kbfy{ h'g ;fwf/0f sf]7fsf] tfkqmddf t/n cj:yfdf
/xG5, ;f]sf] k|of]u 7Ls dfqfdf ug'{kb{5 . jg:klt t]n h:t}– e6df;, ;g nfj/
cf]lne, abfd, ds}, tf]/Lsf] t]n, cflb .
Ø lrNnf] kbfy{af6 s'n Sofnf]/Lsf] @%–#) k|ltzt;Dd dfq k|fKt x'g'k5{ . o;df klg
%) k|ltzteGbf a9L df]gf]–cg:ofRo'/]6]8 cyf{t df]gf]–ct[Kt of6L Pl;8 / t[Kt
of6L Pl;8 & k|ltzt;Dd dfq ;dfj]z x'g'k5{ .
Øsf]n]:6]/f]nsf] kl/df0f !%)–@)) ld=u|f= eGbf sd x'g'k5{ .
Ødfly plNnlvt kf}li6s tTj afx]s b}lgs ef]hgdf kmfOa/ -v;|f] vfBkbfy{–@) –@%
u|f=_ k|z:t dfqfdf ;dfj]z ug'{k5{.

35. dw'd]x ePsf] JolQm tyf 3/kl/jf/df vfgf Joj:yfkg ug]{ JolQmdf vfB
ljlgod÷vfB km]/abn k|0ffnLaf/] 1fg x'g lgtfGt cfjZos x'G5 .
o;n] b}lgs ef]hgdf ljljw vfBkbfy{ 7Ls kl/df0fdf ;dfj]z ug{ d2t
k'¥ofpgsf] ;fy} :yfgLo:t/df kfOg] s'g} klg k|sf/sf vfBkbfy{ ;dfj]z ug{ ;Ifd
agfp F5 .
To:t} dw'd]x ePsf JolQmsf] vfgfsf] k]m/abn ubf{ pgLx¿sf] vfgf vfg] k|j[lQ,
zf/Ll/s tf}ndf ptf/r9fj, sfdsf] k|sf/ cflb s'/fnfO{ klg Wofgdf /fvL
Sofnf]/L l;kmfl/; ug'{k5{ .
vfB ljlgod÷vfB km]/abn k|0ffnL
Food Exchange System

36. ½ cup cooked cereals or
¾cup dry flakes of cereal
1 Slice of Bread 1/2 cup rice 1 small baked
potato
O
R
OR O
R
OR
OR OR
vfB ljlgod÷vfB km]/abn k|0ffnL
Food Exchange System
vfBkbfy{sf] k]m/abnaf6 Sofnf]/L ;Gt'ng

37. cGg ;d"xaf6 k|fKt x'g] kf}li6s tTj (Nutrients of Cereal Group)
@% u|fd (k|lt;le{ª – Per Serving):
vCarbohydrate s – 15 gm
vProteins – 3 gm
vFats – Trace
vTotal Calories – 80 Calorie
:

38. cGg ;d"x - k|lt;le{ª (Cereals - Per Serving)
=
= =
=

39. Fist to Select a Healthy Portion of
Cereals & Pulses Products
Cereal – One Fist =1 Serving

40. Rice (Raw = Cooked) Per Serving
25 gram =
Raw
Cooked

41. bfn–u]8fu'8L ;d"xaf6 k|fKt x'g] kf}li6s tTj (Nutrients of Pulses and Legumes)
@% u|fd (k|lt;le{ª – Per Serving):
vCarbohydrates – 12 gm
vProteins – 6 gm
vFats – 1 gm
vTotal Calories – 80 Calorie
Each serving in the Group is about
25 gm by weight if uncooked and
about 1 cup cooked (thin, watery)
o r ½ c u p c o o k e d ( t h i c k ) .

42. bfn–u]8fu'8L ;d"x - k|lt;le{ª (Pulses and
Legumes – Per Serving)
OR OR
OR OR OR
OR OR

43. ;fu–t/sf/L ;d"xaf6 k|fKt x'g] kf}li6s tTj
(Nutrients of Vegetables)
!)) u|fd (k|lt;le{ª – Per Serving):
vCarbohydrate – 5 to 6 gm
vProteins – 2 gm
vFats – x
vCalorie – 28 to 30 Calorie
For vegetables, one cup of raw leafy
g r e e n s , t h r e e / q u a r t e r s c u p
vegetable juice, or half a cup of
c h o p p e d / co o ke d ve ge t a b l e s
c o n s t i t u t e s a s e r v i n g .

44. Cabbage (Raw & Cooked)
Raw
Cooked

45. kmnk"mn ;d"x d"xaf6 k|fKt x'g] kf}li6s tTj
(Nutrients of Fruits)
!)) u|fd (k|lt;le{ª – Per Serving):
vCarbohydrate – 15 gm
vProteins – X
vFats – X
vCalorie - 60

46. kmnk"mn ;d"x - k|lt;le{ª (Fruits – Per Serving)
90 gm
90 gm
75 gm
10 to 12 Black berry
150 gm
30 gm

47. b"w / b"wsf kl/sf/ ;d"xaf6 k|fKt x'g] kf}li6s tTj
(Nutrients of Milk Products)
@#^ (k|lt;le{ª – Per Serving):
lrNnf]/lxt b"w:
vCarbohydrates – 12 gm
vProteins – 8 gm
vFats – x
vTotal Calories – 90 Calories
Each serving of Whole Milk and Whole
milk based products contains 12 gm of
carbohydrates, 8 gm of proteins, 8 gm
of fat and gives 150 calories.

48. Non – Vegetarian Diet
for
Type 2 Diabetes
1200 Calories

49. Herbal/Black Tea

50. laxfgsf] vfg
Egg– 1 serving
Milk and Cheese – 1 serving
Butter – 1 serving

51. Lunch
Cereal – 2 serving
Pulses - 1 serving
Vegetable – 1 serving
Meat – 1 serving
Oil – 1 serving

52. kmnk"mn (Fruit -Snack)
Sweet Lemon – 150 gm (1 serving)

53. Tiffin
Cereal – ½ serving
Vegetable – 1 serving
Fruit – 1 serving

54. Dinner
Cereal – 2 serving
Pulses – 1 serving
Vegetable – 1 serving
Meat – 1 serving
Oil – 1 serving

55. Bed Time`
Milk – 1/2 serving

56. Planned to Reduce Calories

57. Total Energy Expenditure

58. Energy Balance

59. la/fdLsf] cj:yfcg'¿k b}lgs ;Gt'lnt ef]hg
clgjfo{ x'g'sf] ;fy} clS;hg k|fKt x'g] lsl;dsf] zf/Ll/s
Jofofd tyf dfgl;s tgfj/lxt jftfj/0fsf] Joj:yf ePdf
dw'd]xsf] Joj:yfkgdf ;sf/fTds 6]jf ldN5 .
plNnlvt s'/fafx]s dw'd]x /f]u JolQm cfk}m+af6 Jojl:yt
ug'{kg]{ x'gfn] p;df o;;DaGwL cfjZos 1fg x'g lgtfGt
cfjZos x'G5 .

60. Plate Method

61. Diabetes Food Myths
!_ dw'd]x ePsf] JolQmnfO{ ljz]if k|sf/sf] ef]hgsf] Joj:yf ug'{k5{ .
@_ dw'd]x ePsf] JolQmn] eftsf] ;§f cGo cGg pkef]u ug'{k5{ .
#_ ;j} ;'u/ k|mL vfB j:t'x? Sofnf]/L k|mL x'G5g .
$_ dw'd]x ePsf] JolQmn] s]/f vfg' x'b}g .
%_ a|fpg a|]8 (Bread), a|fpg ;'u/ :jf:Yosf] nflu /fd|f] x'G5 .
^_ dw'd]x ePsf] JolQmnfO{ 5'§} vfgf ksfpg' k5{ .
&_ ag:klt t]n dWo ;gkmnf]/ t]n sf]n:6]/f]n km|L x'g] ePsf]n] k/x]h
ug'{ kb}{g .
*_ dw'd]x ePsf] JolQmn] cfn' vfg x'b}+g .

63. Thank You