2. CONTENT
Acknowledgement
Grooming
Qualities Required in a Cabin Crew & Hotel Industry
Personal grooming treatment
Types of Skin
Types of hair
Prevention for all types of hair
Attire
Casual wear for men and women
Home made face pack
Self-Confidence
Appearance
3. ACKNOWLEDGEMENT
I am very grateful for the strong and guidance
provided by grooming mam MS. SHRISTI
AGRAWAL, who help me to be well groomed and
help me to preparing this project.
I’m very thankful to her for the same..
4. SELF CONFIDENCE
Doing what you believe to be right, even if
other mock or criticize you for it
Admitting your mistake, and learning from
them..
5. GROOMING
Grooming is the art of self-presentation and
is the sum total of person’s appearance and
his attitude as well as a projection of his/her
personality..
Personal hygiene refers to the cleaning and
grooming of the body. In additional to
improving appearance, personal hygiene is
an important from of protection against
disease and infections of all kinds.
9. PHYSICAL
It’s an art of self presentation Good Grooming
is commonly used to refer to a persons
appearance. It is made up of personal hygiene,
tidy hair, appropriate dressing and includes
your looks , body language, communication
Skills, manners, extra……
10. META PHYSICAL
This is all about personality, body
language, skin, hair, personal hygiene and
manners.
11. Qualities Required in a Cabin
Crew & Hotel Industry
Attractive Personality
Sociable person with an interest in people
Naturally warm and pleasant
Patient
Well groomed
Professional attitude
Intelligent and quick witted
Enthusiastic and charming
12.
13. WHAT IS SKIN ?
The human skin is the outer covering of
the body.
The skin has multiple layer of ectodermal
tissue and guards the underlying muscles,
bones, ligaments and internal organs.The
skin protects us from microbes and
elements, helps regulates body
temperature, and permits and sensations
of touch, heat and cold.
14. TYPES OF SKIN
Dry skin
Oily skin
Normal skin
Combination skin
15. OILY SKIN VS DRY SKIN
Oily skin Dry skin
Oily skin tends to age
better and develop fewer
wrinkles than dry or normal
skin
The excess oil results from
the sebaceous glands in
the skin producing excess
sebum.Those who have
this condition usually have
large pores .
If your is dry .The paper
will be clean.Too but your
face skin will fill dry, funky
and tight after you have
wiped it.
16. NORMAL SKIN VS COMBINATION SKIN
Normal Skin Combination Skin
Normal skin, which has a
good balance of moisture,
small pores and an even
tone, is the goal of
most skin care regimens.
Most people have normal
skin,Van Dyke says,
but to maintain its good
condition, it's
important to minimize its
exposure tothe sun.
Combination SkinType.
Your skin can be dry or
normal in some areas
and oily in others,
such as theT-zone (nose,
forehead, and chin).
... Combination skin can
have: Pores
that look larger than
normal, because they're
more open.
17. MY SKIN TYPE
My skin type is oily
Oily skin is acne-prone skin with open
pores, a shiny complexion, blackheads, and
pimple. Because harmones affects oil
production, anything that changes your
harmone levels may affect your skin ..
18. HOME MADE FACE PACK
For Anti-Aging
1. ½ ripe banana
2. ¼ cup yogurt
3. 1 teaspoon honey
Mash half ripe banana with a fork until
smooth. Add in yogurt and honey, stirring
until it forms a paste. Apply leave it for 10-15
minutes. Remove the mask with warm water
and pat your entire face dry….
19. TIPS OF TAKING CARE OF YOUR
SKIN
1. Apply sunscreen every day before you go
outdoor
2. Don’t smoke.
3. Wash your face when waking before bed
and after sweating..
4. Wash your face twice every day.
5. Eat a healthy diet..
6. Drink lots of water..
20. DIFFERENT TYPES OF HAIR
Normal hair
Dry hair
Oily hair
Combination hair
21. NORMAL HAIR VS DRY HAIR
NORMAL HAIR DRY HAIR
Normal hair is the perfect
balance between dry and
oily.You can… Normal
hair is the perfect balance
between dry and oily. ...
Synonymous to normal
hair are the terms shiny
and healthy.
Dry hair develops when
your hair doesn't get or
retain enough moisture.
This reduces its sheen and
can make it appear frizzy,
lifeless, and dull. ...When
your hair is dry, the outer
layer breaks down, causing
it to appear dull and
unhealthy.
22. OILY HAIR VS COMBINATION HAIR
OILY HAIR COMBINATION HAIR
Greasy hair is
a hair condition which is
common in humans, one of
four main types
of hair conditioning—
normal, greasy, dry
and greasy dry. ...A chronic
condition of greasy hair may
often accompany chronic
greasy skin conditions on the
face and body and oily skin
and acne.
Combination hair tends to be
characterized by an oily scalp
and dry ends, which indicates
that the scalp's natural oils
are not traveling down
the hair shaft effectively.
... Combination hair is
usually caused by curly, frizzy,
or long hair not allowing the
excess oils from the scalp to
travel down to the tips of
the hair.
23. PREVENTION FOR ALL TYPES OF
HAIR
Regularly wash your hair with mild
shampoo..
Rub green tea into your hair.
Once a week go in for a deep condition
treatment..
Oily hair should be washed more
frequently- preferable, every alternative
day, so that the dirt and grease cannot
accumalate.
Avoid brushing wet hair..
24. MY HAIR TYPE IS DRY..
Dry hair can be caused by a number of
factors, from medication and genetics, to
something as simple as the weather
condition. It's unsightly, but there's a
bigger side effect to dry hair—it can lead to
premature hair breakage and loss.
25. ATTIRE
The standard dress code in a business
formal environment is a full matching
business suit, including a jacket and dress
pants or a dress skirt .The darker the suit,
the more formal..
26. CASUAL WEAR
MEN WOMEN
Seasonal sports coat or
blazer with slacks or
khakis
Dress shirt with optional
tie or casual button-down
shirt
Open collar or polo shirt
loafer or loafer-style
shoes and socks..
Skirt, Khakis or pants.
Open-collar shirt, knit
shirts or sweater
Casual-style dress..
31. Basic thing for weight
gaining.
Breakfast every morning
Eating a healthy breakfast is the best way to
start off your day, and be good to yourself by
eating a healthy breakfast. Notice how much
better you fell through the morning and the
rest of the day when you don’t skip breakfast.
Healthy Meal
Have a good lunch,TeaTime food and Dinner
on the time and which contains of some
protein and some fiber for weight..
32. TYPES OF EXERSICES
Yoga
Push ups
Cycling
Shoulder and upper arm stretch
Pull ups
Jogging
Swimming
33.
34. OPTIUM HEIGHT WEIGHT RATIO
My height :- 164cm
My weight :- 55kg
My BMI :- 20.4
I am normal
35. Why do you think it is important
to present yourself as a
professional in an interview ??
One of the main reasons professionalism
is important for job candidates is that the first
impression the hiring manager has
of you affects the interview. If you dress
professionally and present yourself well, he is
more likely to see you as competent and capable
of doing the job.