how to live fit everyday

1. Live Fit Every Day. Rita is a close friend who struggled for years trying to control her weight with diet and exercise. After years of losing weight and gaining it back, finally, she finally was forced to control her weight by living fit everyday.

3. Increasing Your Water Intake

4. Planning Your Meals

6. Live Fit by Making Healthy Food Choices After three months of following the guide and plan, Rita made significant progress, losing weight and improving her health. Eating vegetables with every meal and having fruit as a snack in-between meals helped Rita control her hunger and ultimately keep the weight off. So, Live fit today by making healthy food choices and eat vegetables with every meal and snack on fruit in-between meals to fight off those cravings that derail your weight-loss efforts.

7. Live Fit by Increasing Your Water Intake In addition to making healthy food choices, Rita also increased her water intake. She would drink water before, during and after meals staying hydrated and helping her body function normally. Rita said drinking a glass of water before a meal helped her feel satisfied without eating as much as she would have without drinking a glass of water. Decide to Live Fit Today by drinking more water instead of sodas and other high-calorie beverage drinks helping speed your weight loss and improving your health.

8. Live Fit by Planning Your Meals Following the nutrition plan required Rita to do something she rarely did before: shopping for fruits, vegetables and other low-calories items ahead of time ensuring her meals could be prepared as directed. Having fruits, vegetables and low-calorie snacks available instead of chips or candy helped Rita sustain a healthy diet and keep the weight off. Rita learned how to control her weight by living fit each day.

9. Live Fit by Scheduling Your Fitness In addition to eating healthy, Rita scheduled exercise into her daily routine. Scheduling her fitness increasing her daily activity helped her burn more calories each day. By exercising at least 30 minutes a day, Rita lost weight and kept it off by burning more calories than she consumed a day. (Weekly Exercise Schedule)