4. Pursue your passions
do an art project, take photos, build models, weld, bake gourmet cakes, or
whatever else enriches your free time.
5. Maintain healthy eating habits.
To get all the nutrition the human body needs, you must eat a balanced
diet including dairy, grains, protein, fruits and veggies, as well as fat
6. Drink more water
Water helps flush metabolic wastes to keep your metabolism in top shape. Water
can also help you feel fuller, so drink at least a half-gallon (2 liters) of water every
day
7. Be hygienic.
Take showers regularly. Schedule doctor’s and dentist’s appointments to make
sure everything in your body is working properly and you are as healthy as you
can be.
