Healthy eating is the beginning of a healthy life, staying away from diseases and maintaining the human body properly

1. Some tips in order to facilitate the proceduresof eating.
1. Always wash hands.
1-snacks ...
2-Drink lots of water...
3-Maintaining meal times...
4-lunch ...
5-walk and talk...
6-Keep it simple...
7-Writing recipes
2- Good health is usually associated with following healthy habits, such as exercising and
following healthy eating habits, which improve physical, mental, moral and emotional health,
and although these habits may be difficult at first, and may take some time, they may Helps
protect against serious health problems such as obesity and diabetes.
2. healthy food for happy life .
Eating meals regularly: Eating 3 main meals with snacks between them is one of the effective
ways to maintain the body’s energy and healthy weight, because irregular eating, or ignoring one
of the meals may lead to a feeling of hunger greatly, for example it can cause Skipping breakfast
by eating large amounts of food during the day.
ALL healthy food TIPS IN ONE PLACE (FREE) ► https://oke.io/qnv5wxnI
3. Pack light
Learn healthy cooking methods: There are some cooking methods that are healthier than
others, and some healthy ingredients can be added during cooking, such as fresh or dried
herbs, which can add flavor to food instead of some unhealthy ingredients
4. Eat slowly
It is recommended to eat when the person is relaxed, and one meal should take at least 20
minutes, and you should stop eating when you feel full, and pay attention to the reason for
eating, some people eat when they feel stressed, sad, bored, or angry Food should not be eaten
unless the person feels hungry, and it is recommended to choose foods that make the person feel
full naturally, such as fiber.
ALL TRAVEL TIPS IN ONE PLACE (FREE) ► https://oke.io/qnv5wxnI

2. 5. Benefits of healthy eating
Weight loss: Vegetables and fruits, which are a cornerstone of healthy eating, contain fewer
calories than processed foods, due to the presence of fiber that enhances the feeling of satiety,
making them one of the foods useful for weight loss, as the body in this case needs to eat fewer
calories. What his body burns, and surely losing weight contributes to reducing the risk of heart
disease, diabetes, low bone density, and some types of cancer.
Reducing the risk of cancer: Eating unhealthy food can cause obesity, which increases the risk of
cancer, and a diet rich in vegetables and fruits is linked to the prevention of cancer, because they
contain antioxidants that protect cells from oxidative damage, including beta-carotene, and
lycopene. Vitamin A, Vitamin C, and Vitamin E. Reducing the symptoms of diabetes: It is
important that people with diabetes follow a diet low in added sugars and salt, and avoid fried
foods that contain large amounts of saturated and trans fats, as eating healthy food contributes to
weight loss that is important in some cases of diabetes and control blood sugar levels In addition
to preventing or delaying complications of the disease.
Very simple advice, the cornerstone of any healthy diet success. What is a delicious food that
you eat at a steady pace but is unhealthy? Look for an alternative that has the same nutritional
benefits and pleasure as eating, but you can ensure that it is healthier and more beneficial for
your body and mood. This could be the same food, but with less fat, or another food that
provides you with the same nutritional value, but without harm.
#thank you ♥