Empower Pharmacy is a compounding pharmacy located in Houston, TX. We are a member of the International Academy of Compounding Pharmacists and Houston's most advanced compounding pharmacy. We specialize in Weight Management, Anti-Aging, Bio-Identical Hormone Replacement Therapy (BHRT), Men's Health and Women's Health medications.

2. So, have you been thinking for a long
time about losing the excess fat? Do
you possess a vague idea about weight
loss management?
 The information in the following slides will
clear your vagueness about weight loss
management and help you get a healthy
and perfect body.

3. What is Weight Loss Management?
Achieving the optimal body weight and maintaining it by losing the
excess fat through an active lifestyle that includes balanced diet and
right exercise – this process is called weight loss management.

4. How to Lose Weight & Keep
It at Bay

5.  Engage in a 30 to 60 minutes of
physical activity everyday,
favorably at the start of the day.
You won’t feel the need to join a
gym or health club.
 Take a brisk walk with your
family members or friends in
the morning and see the
benefits. This is your first
step to attain a healthy
weight.

6. Heart-healthy foods are weight-friendly. It is
time to eat healthy and light.
Gorging too much on chips, pastries and ice-creams
only invite more weight, although having them
once in a while is fine.
Add fresh fruits and vegetables to your daily diet.

7. Eat when you are hungry and make sure that there are
no long gaps between meals.
Increase your
water intake and
avoid snacking
between meals.

8.  Don’t ponder over yourself being an overweight
person. This will only hold you back from reaching
the ideal weight.
When you find it hard to resist
your craving for chocolates and
wafers, focus on the long-term
health benefits of achieving a
healthy weight and maintaining
it.

9. there is no miracle diet, diet-pills or surgery to
give you a healthy body and perfect shape.
Always
Remember
You just need to
make some
healthy choices
and be determined
to reach your
fitness goals.

10. Presented by