discover the odd metabolism trigger

1. Bread alternative for Keto Diet followers or any weight loss system
All followers of the various diets are looking for alternatives to wheat,
especially those who love to eat bread and those who are accustomed to
eating bread in all their daily meals and cannot do without it.
Can we live without bread ??
The answer is, yes, but we will show you the most important alternatives
to wheat, which are:
1. Kamut wheat and Split wheat. The grain is characterized by its length,
and although these two types contain gluten, the doctors found that the
type of gluten present in these two types does not cause infections, but
on the contrary, it reduces inflammation and is a very good antioxidant.
2. Wheatgrass :- It does not contain any percentage of gluten and
contains protein
3. Barley bread: It contains gluten, but in a small percentage of
approximately 5%, unlike wheat, which contains a large proportion of
80:90% of gluten.
4. Oats: Oats are distinguished that they do not contain gluten at all,
provided that it is also written gluten-free and still cut and in order to
ensure that it is 100% natural and unprocessed, it is in the form of grains
similar to rice grains. For information, oats also contain a protein called
avenin and this protein May provoke immune diseases
5. Almond flour :- It is a type of flour that does not contain gluten and is
distinguished by its good taste and contains healthy fats, fiber, proteins,
vitamin E and iron.
6. Sesame :- Very useful and contains calcium and is suitable for the
Keto Diet, as well as the pulp of pumpkin and sunflower pulp
7. Yellow lentils :- It is very useful because it contains multiple proteins
and minerals that are soaked and eaten, and it can be a good substitute
for rice, and lentil soup is also wonderful.

2. Plants that do not contain gluten
1. Buckwheat
2. Brown and white rice slices with chia seeds added in supermarkets
3. Millet does not contain gluten. It is a plant that grows in Asia and
Africa, and its grains are yellow
4. Quinoa: very useful because it contains many minerals and does not
contain gluten
We will talk about white rice :- The correct way to prepare it is to leave it
soaked for three hours and then boil it for five minutes and in the end we
get rid of the water and it is also better to soak it overnight and then
implement the above-mentioned steps, and it is preferable to refrain from
eating rice in the case of diabetics and patients Insulin resistance and
the presence of fat on the liver.
Chickpeas: soaked in water and then peeled, it is very good and
contains protein, magnesium and zinc
discover the odd metabolism trigger