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2. Avoid these 5 Foods which Create Gas and Acidity
What happens when you feel gas and acidity problem. What happens when you suffering from
other gastric problems? It’s Simple, you just visiting the doctor and consults your problem and
paying good amount of fees and buying costly medicine for your gas and acidity problem which
gives you temporary relief but no permanent solution of your problem. Am I right or not?
Isn’t it good if you avoid eating those fruits and vegetables which causes the acidity problem a lot?
Today I am going to tell about 6 foods which plays major role in creating gas and acidity.
1. Cabbage:- Cabbage is one of the vegetable which is very difficult to digest and if you eat
cabbage in dinner than it will create gas, acidity problems in your stomach you will feel
uncomfortable whole night because of indigestion. It not just makes your night
uncomfortable and sleep, it also makes your next day irritating and you can lose focus on
your work and daily life. Avoid eating cabbage especially in dinner.
2. Potato:- Potato is good source of starch which in never been good for health. Oily and fried
potatoes are very dangerous for health. It can create indigestion, acidity and gas problem.
You can also gain weight and can be a patient of blood sugar also by eating potatoes because
of its sweet taste. It can create lots of gastric and stomach related problems. Avoid eating
potatoes or reduce the potatoes in your diet. (Roasted in oven is better than oily and fried
potatoes).
3. Cucumber:- Lots of peoples thinks eating cucumber in dinner helps in reducing weight. But
it can create a lot of gastric and acidity problems because cucumber had a lot of water in it
which slowdowns the digestion system. (Note:- Eating cucumber is good for health but in
early morning diet or in lunch only in salad. Avoid eating cucumber after 6 PM which will be
good for you).
4. Watermelon:- Like cucumber, watermelon also had a good amount of water in it but also
had a fiber which is also very difficult to digest. It also had a good quantity of sugar and is
not good for sugar patients at all. it also creates the problem of indigestion and acidity if you
eat it in dinner or late night. Watermelon is good but avoids eating after 6-7 PM, that will be
helpful for you.
5. Milk Products:- Milk products have sugar lactose which cannot be digest by few peoples. It
creates gas and cramps in abdominal. Some people can suffer from diarrhea too after
drinking milk or milk made product. It is good for you to avoid eating or drinking milk
related products and milk in dinner. It also takes lot of time to digest. (Note:- If you do not
have any digestion problem than you can have warm milk for good and sweet sleep).
So friends, these were the 5 diets which we can stop eating and can stay away from any type of
heartburn, gas or acidity. Also avoid any type of oily, fried food to live healthy life. Smoking and
drinking also causes acidity so it is better to quit or reduce the quantity.

3. Don’t forget to share my posts in your social accounts with your friends and family members.
Thanks for reading….