Top 5 Quinoa Nutrition Facts
Quinoa is a kind of buckwheat which called as one of the world’s healthiest food. Including in
grain genus, some researchers have shown that quinoa contains much nutrition that is believed
bringing many benefits for our body health. Nevertheless, only few people know quinoa
nutrition facts. Here are some of good nutrients in quinoa that can inspire you to consume
1. High in fiber
One of quinoa nutrition facts, quinoa contains high levels of fiber. Comparing quinoa with
other grains, quinoa has twice more fiber than others. Fiber is an important thing that our body
needs. One of the reasons why our body needs fiber is because fiber can lower cholesterol.
Therefore, it is also needed for losing weight because it can make your digestive system
healthy. Besides, fiber also takes an important role of heart health.
2. Full of extremely important amino acids
One important nutrition facts of quinoa is: it is one of the best plant-based protein sources
because quinoa is rich in protein. It has around 12-18% of total protein level. So if you are a
vegan or vegetarian, having quinoa for your meal can be a good alternative of completing
protein needs in your body. Furthermore, since protein in quinoa consists of complete 9
essential amino acids, it is surely good for your body.
Amino acid itself is the basic component of our body. In fact, amino acids are important info
forming tissues, hair, skin, muscle and organs. Besides, amino acids take a significant role in
metabolism process. Having lack of amino acids will affect the immune system of your body.
That is why, quinoa is also good for improving the immunity of your body. Some kinds of
essential amino acids containing in quinoa are including methionine, cysteine, lysine,
tryptophan, and leucine.
3. Full of Antioxidant
Some studies show that another quinoa nutrition fact is it contains high levels of antioxidant.
There are certain types of flavonoids which are very beneficial for our body. As a matter of fact,
these types of flavonoids are much greater than any other flavonoids fruits like cranberry and
Generally, antioxidant is quite important for preventing disease. Antioxidant prevents disease
by fighting against free radical from the blood stream.
4. Rich in Minerals
Another interesting quinoa nutrition fact is Quinoa is a rich source of minerals. U.S Food and
Drug Administration (USDA) define quinoa as a rich source of mineral since it contains more
than 20 % of minerals level. Minerals are quite important for our body. Furthermore, some
minerals in Quinoa are including: magnesium, zinc, iron, manganese, copper, phosphorus and
folate. From those minerals, manganese and magnesium are kinds of minerals with the highest
percentage among all.
Magnesium takes 30% of overall mineral amounts in quinoa. Indeed, magnesium is a mineral
needed by a person, more specifically for adult woman. Several studies show that magnesium
can calm down some symptoms before periods, since it gives a better effect for mood change
and also regulate water levels in your body. Basically, a person needs magnesium for a better
metabolism process and healthier heart. Meanwhile, the highest minerals found in quinoa are
manganese. Manganese takes around 59% of overall minerals in quinoa. Manganese is needed
for our bones health, metabolism and the regulation of blood sugar levels. Since our body has
only a little amount of manganese, consuming quinoa will be good for our body health. Besides,
quinoa is also good for skin since the combination of manganese and copper will result in a
better and radiant skin.
5. Gluten free foods
Another quinoa nutrition fact shows that quinoa is a kind of gluten-free food. Gluten itself is a
combination of two different proteins, a prolamin protein and a glitelin protein that is usually
used for making flour. The use of gluten in a certain dough results in chewiness of a food.
Although gluten is not 100% bad for our health, some people are having gluten allergic. It
means that their body will react differently when they are eating food with gluten in it. To solve
this problem, the doctor usually suggests them a gluten-free food or gluten-free diets. In this
case, adding quinoa in the menu will be a good choice to avoiding gluten allergic.
Those are 5 main nutrition facts of quinoa. Since it has many beneficial nutrients for your body,
having quinoa is much recommended for you to get a healthier body.
Source: Quinoa Nutrition Facts