Despite warnings from nutritionists, dieting unfortunately continue to be regularly practiced, and although we know that they have the yo-yo kilos dangerous consequence. All diets are not balanced and calorie should be avoided, regardless of their appeal.

1. DIET PLANSTYPES: Advantages & Disadvantages
Despite warnings from nutritionists, dieting unfortunately continue to be regularly practiced,
and although we know that they have the yo-yo kilos dangerous consequence. All diets are
not balanced and calorie should be avoided, regardless of their appeal.
Atkins Diet Plan
Method: Remove all carbohydrate foods: grains, vegetables (except 50 grams of green
vegetables with every meal), fruits, dairy products containing sugar, sugar and sugar
products, etc. Authorization limitless amounts of all lipid protidic and food: cheese, yogurt,
meat and sausage, fish, eggs, fat (cream, butter, oil). Advantages: This is a very comfortable
system, pleasant and efficient. Disadvantages and dangers: the body, lack of carbohydrates
energy suppliers, will be sought in the amino acids glucose-trainers proteins. The diet is rich
but not enough: the organs and muscles also provide. Weight loss is also dependent on body
protein of stock. Vitamins and fibers are missing, where a possible deficiency and immediate
constipation. When the influx of animal fats, it is not at all conducive to good condition
artery. The weight regain is a spectacular speed after stopping the diet and return to the old
diet.
Miami or South Beach Diet Plan
It is a derivative of the Atkins diet that takes place in three phases with the same advantages
and the same disadvantages.
Scarsdale Diet Plan
Method: fourteen day diet with specific foods for each meal. Breakfast: grapefruit and a slice
of bread; for lunches and dinners: alternating meat, fish, cheese, vegetables, fruits. All
without added fat, grain-free . Advantage: This diet is very effective and it offers no
immediate danger to health. Disadvantages and dangers: this diet is very restrictive. It does
not change bad eating habits. It uses the weight obtained.
Mayo Diet Plan
Method: highly directional plan two weeks. Total sugars ban, fat, carbohydrates, pulses,
dairy products. Other foods should be consumed in very limited quantities. Advantages: you
lose weight quickly. Disadvantages and dangers: it is a very unbalanced diet, low in protein,
very tiring. Weight regain after shutdown is spectacular.

2. Fruit Diet Plan
Pineapple diet, foods are prohibited except for pineapple or grapefruit one for the other.
The pineapple is supposed to contain an enzyme that miraculously dissolves fat. The acidity
of the grapefruit has the power to melt the fat. All this is obviously wrong. Hollywood Plan:
This plan permits every day more fruit (focusing on exotic fruits), and twice a week, a little
meat, fish, bread and cereal but only after ten days of diet fruits. Cure bay : it is consuming
only the raisin. Advantages: losing weight fast is because they are regimes starvation.
Disadvantages and dangers: these plans provide no satiety: hungry. They are difficult to bear
(hopefully!) More than a few days. They are particularly dangerous because they are devoid
of protein, will soon melt the muscles and organ. The weight regain is overwhelming.
dissociated diets
Various methods exist, based on the same principle: the separation of the various food
groups. The basic principle is that only the mixture of carbohydrate and fat makes you fat.
Which is not the case if absorbs separately. And if they are in excess, they are not stored. All
this is a view of the mind that is not based on these study scientific .During dissociated diets,
we can eat everything but according to different versions, not in the same meal or not that
day. Plan Antoine dissociation over a week. Each day during the first six days, consumption
of a single food category: dairy products, meat, fish, eggs, vegetables, fruits. Seventh day:
freedom total. Diet Shelton dissociation in one day. Breakfast: dairy products and nothing
else. Lunch: meat or fish. Dinner: fruits or vegetables. Fat and excessive amounts of food are
unlimited. Advantages: These plans are dissociated highly effective because of the monotony
spontaneously eat less. Culinary preparations are inevitably limited, intake of fat is too.
Disadvantages and dangers: such plans shall abolish all social life, unless it wins its "eat"!
They are pretty dumb but not really dangerous because you end up eating everything on a
week. But weight regain is inevitable with the return to pre diet.
Montignac diet
Method: eat everything but the choice of carbohydrate foods is according to their glycemic
index. One should not mix some fat and some carbohydrates. The foods (meat, fish, eggs,
etc.) in unlimited quantities. Fruits should be eaten outside area. The scheme takes place in
two phases: the first is the weight loss, the second is the "stabilization", which makes it a
balanced low-calorie diet. Advantages: this regime imposes few big constraints. It is
compatible with the social, dining out ... The big eaters find their account since the
quantities are limited for most foods. One can easily spend a forbidden food is bread and
cereals other than those made from a flour "integral" (sold by mail order and on the
Internet), potatoes, sugar. It is very comfortable: because of its high fiber, no hunger. It can
be continued for several weeks. It runs no risk of deficiency: protein, vitamins, minerals are
made in the necessary quantities. It does not take weight if we continue to observe all his
life the principles of "stabilization phase".

3. Diet GI (glycemic index)
Method: eat everything but choosing in carbohydrate foods, those with a low glycemic index
and eliminating all those whose GI is too high. This scheme is very similar to that of
Montignac. Pros: meme. inconvenience: you have a table of GIs always with you!
The Zone diet or stars of the Plan
Method: developed by the American Barry Sears is one of the schemes currently
fashionable. The diet is low in carbohydrates and calories. Each meal should not exceed 500
calories with 30% protein. Advantages: you lose 500 g to 1 kg during the first weeks with the
calorie deficit. Not hungry, protein is very satiating. Disadvantages and dangers: weight loss
stops quickly and taken just as quickly lost pounds.
Soup diet (or cabbage soup)
Method: exclusive consumption and desire for 7 days soup (or cabbage soup) made of
onions, tomatoes, cabbage, peppers. Other foods are allowed: Day 1: fruits. Day 2:
vegetables plus a large potato and butter. Day 3: fruits and vegetables. Day 4: Bananas and
skim milk. Day 5: Beef (300 to 600 g!) And tomatoes. Day 6: Beef and vegetables. Day 7:
Brown rice, unsweetened fruit and vegetables. It is supposed to cleanse the digestive
system, since, of course, is where fat is stored !! More soup you eat, the more you burn fat
because the simple fact to swallow that soup occupies more calories than we drop.
Advantages: it must surely lose weight .... And that may be a good opportunity to make a
habit of eating soup and dangers Disadvantages: this regime is totally delusional even
though the soup provides fiber, vitamins and carotenes. Weight regain is obviously
inevitable.
Plan as blood type
Method: it is based on the theory of evolution developed by Peter J. D'Adamo, US
researcher: the 4 blood groups emerged on Earth at different times, the group O, 50,000 BC,
the last. AB 900 AD. Thus, in the diet for blood group O, we eat a lot of meat because the
man was a hunter and so little grain or milk products because it was not a farmer. Other
plans for groups A, B and AB are in keeping ... Advantages: The author of the plan promises a
weight loss of 500 g per day. inconvenience and dangers: a mandatory unbalanced diet and
weight regain certain.
protein diet

4. Method: exclusive consumption of protein sachets sold in some pharmacies (on the
prescription of a physician generally close) or the Internet or meal replacements, liquid or
solid, and differently scented rich in protein and guaranteed content of a number vitamins
and minerals. Advantages: dramatic weight loss during the first days. It slows beyond a two
weeks . inconvenience and dangers: weariness settled quickly, while gustatory pleasure is
excluded, social life is difficult. The risk of constipation exists but it is often recommended to
add salads (without oil). Lack of vitamin C also if the product is not enriched correctly. The
weight gain is inevitable, but not immediate, hence the permanent proselytizing about the
plan. It encourages yo-yo kilo because it often takes this handy system to eliminate a few
pounds.
Fasting and diet drinks
Method: only absorbs water, broths and herbal teas. Or so-called slimming drink purchased
by mail or on the Internet. Advantages: Energy intake is zero, slimming moved quickly since
then the body draws on all his reserves. Hunger disappears after a few days: the different
vehicle blood metabolic waste, ketones derived from the breakdown of fatty acids, which
have an anorectic power. A kind of euphoria settles, it floats in a bliss that lost all sense
criticism. inconvenience and dangers: fasting cures were dangerously practiced in some clinics,
they unfortunately continue to exist in sects or be individually . They have always been
surrounded by an aura, mystique. The organism is deprived of all and particularly of glucose
needed for brain cells. He draws this glucose on its fat stores and protein organs and
muscles, including those of the heart muscle. All this leads to a deterioration of the immune
system, reduced resistance to infections. The risk of cardiac arrest does exist when fasting is
too long.
For details, see: http://diet-tips.tk