![Name Heather Nibley Course Aerobics/Step 1020<br />Date 7/25/2011<br />HLAC - Lifelong Wellness Application Paper<br />Write a paragraph on each of the following:<br />,[object Object],This classed helped me, to get up in the morning feeling more refreshed and gave me a greater attention span during my lecture classes. I learned that exercise must be an active part in my life. For example, if I began to exercise everyday and then suddenly stopped, getting back into the “groove” of exercising everyday was much more difficult. <br />,[object Object],I now know that I can accomplish an hour and a half cardio workout without giving up. This will push me to finish future workouts strong because I already know I can do it. Exercising for me is also done best in the morning. There are too many excuses by the end of the day for why I don’t want to go to the gym. <br />,[object Object],During the semester I began exercising with a Personal Trainer at Gold’s Gym. He teaches me how to exercise on my own without a teacher or trainer all the time. This training and a continued exercise program will help me reach my goal of running the half marathon in Salt Lake next spring.<br />,[object Object]](https://image.slidesharecdn.com/exercisefinal-110725193254-phpapp01/85/exercise-final-1-320.jpg)
Recommended
More Related Content
What's hot
What's hot (20)
Viewers also liked
Viewers also liked (20)
Similar to Exercise final
Similar to Exercise final (16)
More from hnibley
Recently uploaded
Recently uploaded (20)
Exercise final
- 2. Offering the course at different times of the day would be the only suggestion I have for improvements.