This document provides suggestions for incorporating physical activity into daily life through simple exercises and activities like taking the stairs, walking breaks, morning workouts, and wearing a pedometer. It notes that physical activity has mental and physical health benefits like weight control, lower cholesterol, and reduced stress. Some easy ways highlighted are taking the stairs, daily walks, morning exercise routines, and tracking steps with a fitness device.

1. Sport Activities
that can be
easily integrated
in Daily Life

2. can be hard to find time to be active. On
really busy days it can seem impossible
to even get outside and take a
walk. Physical activity is important not
only to your physical health, but mental
health as well. There are lots
of benefits that come with being active
such as weight control, lower cholesterol
and lower stress levels.

3. Here are some ways to incorporate physical
activity into your daily routine:

4. TAKE THE STAIRS
You’ve probably heard this one
before but taking the stairs is a great
way to add movement to your day
and increase your heart rate. Also, if
you continually take the stairs you’ll
be able to see the results of your
body being active when you can
reach the top without being out of
breath.

5. TAKE A WALK
Sitting for extended periods of
time has been proven to have
negative effects such as higher
risk for heart disease, obesity,
cancer, etc.Taking a break every
hour or so to get up and walk
around will help prevent some of
these negative effects and get
you moving.

6. WAKE UP AND WORK OUT
Before getting ready for school do
a couple sets of crunches and push-
ups or jumping jacks. It won’t take
a lot of time and it will set a
positive and healthy tone for the
rest of your day.

7. WEAR A PEDOMETER
It is really easy to track your steps.
Even if you don’t have a fitness
tracker, your phone automatically
keeps track of how many steps you
are taking when you have it with
you. Seeing the number of steps
you take get higher and higher
throughout the day is fun and it is
always a great feeling to see that
you’ve met your step goal.

8. Exercises to add to daily life
Exercises to add to daily routine

9. 1. Lunges

10. 2. Squats

11. 3. Plank

12. THANK
Thank you for watching!