MY SMART GOALASSESSMENTJeannette LaPlant
WHAT WAS MY SMART GOAL?S  - (specific) I will go to an exercise class Monday through Thursday each week, whether it beZumb...
Along with my SMART goal I also strived to eat healthierI followed my 5 day diet and felt better just by eating healthier
WHY I CHOSE THIS GOAL               I chose this goal because I                enjoyed going to the classes              ...
 Overall I felt healthier  when I spent an hour a  day exercising The days that I could not  attend a class I would  wor...
I plan to continue to exercise dailyI also plan to continue a healthy dietI also plan to set more goals for myself and ...
The End
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My smart goal assessment

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My smart goal assessment

  1. 1. MY SMART GOALASSESSMENTJeannette LaPlant
  2. 2. WHAT WAS MY SMART GOAL?S - (specific) I will go to an exercise class Monday through Thursday each week, whether it beZumba, Boot camp, or Yoga.M - (measurable) The classes last between 45 minutes and an hour, timing my daily exercise will not bean issue.A - (attainable) This goal is attainable because I can go with friends and the exercise is taught by aninstructor who motivates me.R - (realistic) This goal is realistic because it is not difficult to work out since the instructor is telling youwhat to do, and does not ask for too much of my time.T -(timely) This goal is can be accomplished in a timely manner because there are various kinds ofexercize offered at many times of the day through the entire semester.
  3. 3. Along with my SMART goal I also strived to eat healthierI followed my 5 day diet and felt better just by eating healthier
  4. 4. WHY I CHOSE THIS GOAL  I chose this goal because I enjoyed going to the classes anyways and setting the goal helped me keep motivated to go  I most often went to boot camp, it was a hard work out but very much worth it!  Zumba is one of my favorites, although sometimes it was hard to get a spot  Yoga is always relaxing and also helped manage my stress
  5. 5.  Overall I felt healthier when I spent an hour a day exercising The days that I could not attend a class I would work out on my own to keep up with my goal Although I did not see any drastic changes in my weight I feel stronger, have a better self image, and feel happier!
  6. 6. I plan to continue to exercise dailyI also plan to continue a healthy dietI also plan to set more goals for myself and to challenge myself to reach them!
  7. 7. The End

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