Jack, a troubled 15-year-old teen, joins a boxing club to learn discipline and change his ways. There, he meets Trevor, who wants the same thing, and they start forming a team to learn the values of structure, perseverance, and discipline. Jamal, age 20, just left juvenile detention and returns to his hometown to learn more about his childhood. He finds his best friend on the run from a dangerous group and must decide whether to break his oath of non-violence to save his friend's life. The third idea is not described.