High Speed Health at Startup Night

1. Todd Bowen
highspeedhealth.com

2. High Speed Health Mission:
Teach ways how to heal, prevent, and
understand pain caused by sitting at a
computer desk.

3. repetitive strain injury -
(noun) a condition in which the prolonged
performance of repetitive actions causes
pain or impairment of function in the
tendons and muscles involved
-Google

4. 4 destructive actions:
- Sitting at a desk
- Looking at a monitor
- Typing on a keyboard
- Clicking on a mouse

6. The average part-time athlete only
exercises 1 hour per day.
My book takes a unique approach on how
to design a pain-free lifestyle the other
23 hours in the day.

7. My approach focuses on healing the
muscle that is the cause of the pain….
….not the inflammation or the end result
of the pain.

8. Example:
Knee
- End result of the pain
- Not the cause
- Inflammation
- Hurts

9. Muscles (surrounding that knee)
- Cause of the pain
- Tight
- Unhealthy
- Lacking proper blood circulation

10. Muscles are attached to tendons.
Tendons are attached to bones, very
often at a major joint (like a knee).

11. Everything in our body is connected in
one way or another.
Everything.

12. Approaches:
- Posture
- Foam rolling
- Hot yoga
- Hydration
- Nutrition
- Breathing
- Self-maintenance
- Consumer report on specialist practices

13. Benefits:
- Faster metabolism
- Weight loss
- More energy
- Increased flexibility
- Improved mental clarity
- Increased productivity
- All-around healthier
- All-around happier

14. The Future of High Speed Health:

15. The Future of High Speed Health:
- Design a DESK CHAIR that will support
our bodies better than any other chair
ever has.

17. Thank you (:
Questions?