PDHPE teaches students important life skills through 8 strands covering both physical activity and personal development topics like interpersonal relationships, personal health choices, and safe living. It incorporates fun physical activities while developing teamwork and cooperation, but also addresses broader subjects beyond just sports like road safety, problem solving, and individual differences. PDHPE provides a vital part of primary education by giving students life lessons to develop physically and emotionally as they learn about themselves and others.